{"id":28499,"date":"2017-10-29T11:00:00","date_gmt":"2017-10-29T11:00:00","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/horror-movies-nightmares-6666"},"modified":"2017-10-29T11:00:00","modified_gmt":"2017-10-29T11:00:00","slug":"horror-movies-nightmares-6666","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/better-sleep-es\/horror-movies-nightmares-6666","title":{"rendered":"Do Horror Movies Cause Nightmares?"},"content":{"rendered":"<h2>Nightmare on sleep street<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-10977\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/31-horror-movies-1024x683.jpg\" alt=\"horror movies and nightmares\" width=\"450\" height=\"300\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/31-horror-movies-1024x683.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/31-horror-movies-300x200.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/31-horror-movies-768x512.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/31-horror-movies-1536x1024.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/31-horror-movies-2048x1365.jpg 2048w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/31-horror-movies-1050x700.jpg 1050w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/31-horror-movies-400x267.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/31-horror-movies-600x400.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/31-horror-movies-150x100.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>Who doesn\u2019t love a scary movie? It\u2019s that adrenaline rush we get from fear we know is imaginary as the chainsaw yielding monster only exists in our television set \u2013 fun. But how much fun is that movie magic triggered fear later? After we close our eyes and drift off to sleep, does watching scary movies cause nightmares?<\/p>\n<p>The word nightmare is derived from the Old English word \u201cmare\u201d, meaning a mythological demon or goblin that would torment humans by sitting on top of the sleeper and provoking scary dreams. The word night was added to concentrate on the <a href=\"https:\/\/restonic.com\/es\/blog-es\/lucid-dreaming-7631\" target=\"_self\" rel=\"noopener noreferrer\">dream<\/a> aspect. Most dreams tend to occur while in the rapid eye movement sleep state, also called REM sleep. Most experts believe nightmares are caused by everyday stress and trauma, but how do scary movies factor into the terrors of the night?<\/p>\n<h2>Fear factors<\/h2>\n<p>It has yet to be formally proven that there is a correlation between horror movies and nightmares, but considering the following factors you can see how a night of scary flicks can send you on a frightening dream adventure.<\/p>\n<ul>\n<li><strong>Stress.<\/strong>\u00a0A major source of nightmares is <a href=\"https:\/\/restonic.com\/es\/blog-es\/stress-sleep-better?lang=es\" target=\"_self\" rel=\"noopener noreferrer\">stress<\/a>. When you\u2019re stressed, your body and mind are not able to relax and your body relieves pressure through bad dreams. If you\u2019ve just watched a scary movie, your sleepy brain may believe that Freddy or Jason are hiding under your bed in an effort to release the tension.<\/li>\n<li><strong>Anxiety.<\/strong>\u00a0Dealing with <a href=\"https:\/\/restonic.com\/es\/blog-es\/nightmares-insomnia-depression-1133\" target=\"_self\" rel=\"noopener noreferrer\">emotions<\/a>, such as anxiety can manifest into nightmares, forcing you to face your subconscious fears. If you have a fear of small spaces, you may dream about being stuck in an elevator with nowhere to escape. Some common scenarios in horror movies may trigger one of your fears to manifest itself in your dreams in various ways.<\/li>\n<li><strong>Activities.<\/strong>\u00a0What you do throughout your day (and especially right before bed) can deliver a night of fright as well. Subtle suggestions can recreate themselves in your subconscious and cause you to dream of bloodcurdling events. After reading suspense novels or watching scary movies, your mind can retain a striking scene, replay it over and over in your head and combine it with other (otherwise benign) things in your life.<\/li>\n<li><strong>Food.<\/strong>\u00a0<a href=\"https:\/\/restonic.com\/es\/blog-es\/eating-bed-nightmares-2346\" target=\"_self\" rel=\"noopener noreferrer\">Eating or drinking before bed<\/a> can be a trigger for nightmares. I know I always have my big bowl of popcorn hiding with me under the blankets when screening a scary movie. Food and drink causes brain activity to increase, and if you snack before going to sleep, your brain may still be awake and working, tapping into your subconscious as you dream.<\/li>\n<\/ul>\n<h2>Night of the living dreams<\/h2>\n<p>Do you dream often? Ever wonder what those funny, silly \u2013 and sometimes downright terrifying \u2013 dreams mean? They may not be as scary as they feel. Here are some common dreams and their possible meanings.<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-10982\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/10\/31-nightmares-and-horror-movies.jpg\" alt=\"Woman eating spaghetti as if she is in your nightmare. Perhaps she just watched a horror movie?\" width=\"450\" height=\"309\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/10\/31-nightmares-and-horror-movies.jpg 928w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/10\/31-nightmares-and-horror-movies-300x206.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/10\/31-nightmares-and-horror-movies-768x528.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/10\/31-nightmares-and-horror-movies-400x275.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/10\/31-nightmares-and-horror-movies-600x413.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/10\/31-nightmares-and-horror-movies-150x103.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<ul>\n<li><strong>Betrayal.<\/strong>\u00a0Dream about a friend stealing money? You may be experiencing feelings of abandonment or alienation by someone close to you such as a friend or family member.<\/li>\n<li><strong>Dying.<\/strong>\u00a0Have a nightmare that you woke up in a funeral home? Don\u2019t worry it\u2019s not an omen or sign of things to come, but can mean a rebirth. When a chapter in our lives ends, it\u2019s normal to make room for a new beginning.<\/li>\n<li><strong>Failing a test.<\/strong>\u00a0Find yourself back in school, upset over a failed test while away in dreamland? It may be a sign of stress or fear of failure. These failures can be general or quite specific, like actual fear of failing a midterm.<\/li>\n<li><strong>Trapped\/stuck.<\/strong>\u00a0Ever dream you were trapped in a trunk while trying frantically to find a way out? It could mean you feel stuck or trapped in life, with a relationship or career, or have overall feeling of frustration and loss of control.<\/li>\n<li><strong>Lost.<\/strong>\u00a0Wandering around an eerie, strange place, trying to find your way home can be a frightening dream. Being lost may actually be a visual manifestation of anxiety, confusion, frustration or feeling of not fitting in.<\/li>\n<li><strong>Losing teeth.<\/strong>\u00a0While snoozing away with dreams of a glorious feast, you bite into a juicy red apple, when suddenly your teeth begin to all fall out into your hand. This doesn\u2019t mean you missed your dentist appointment, but it does represents a sense of helplessness or lack of control over everyday life. It can also mean you are facing the realization of getting older and have to deal with your own mortality.<\/li>\n<li><strong>No clothes in public.<\/strong>\u00a0The naked nightmare is one of the most common dreams we have that expresses our feelings of vulnerability, shame, being caught off guard, or having that uneasy feeling of being unprepared.<\/li>\n<li><strong>Being chased.<\/strong>\u00a0It feels so real, gasping for your breath as you try to flee from something that keeps biting at your heels. Dreaming about being chased can be insecurity manifesting itself. The scary thing chasing you is essentially a part of yourself or something you are trying to avoid dealing with.<\/li>\n<\/ul>\n<h2>Rest well &amp; wake up ready to go!<\/h2>\n<p>Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/p>\n<ul>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/ted-talk-sleep?lang=es\">10 TED talks about sleep<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/7-cutest-sleep-videos-9845?lang=es\">The cutest videos on sleep you&#8217;ve ever seen!<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/sleep-experts-best-advice-insomnia-384765\">Sleep experts weigh in on the best tips &amp; tricks for getting better rest<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/restonic.com\/purchase\/scott-living-shippable-sleep\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14966\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/04\/SL_horizontal_BlogAd.jpg\" alt=\"Scott Living Mattresses\" width=\"600\" height=\"200\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/04\/SL_horizontal_BlogAd.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/04\/SL_horizontal_BlogAd-300x100.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/04\/SL_horizontal_BlogAd-400x133.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/04\/SL_horizontal_BlogAd-150x50.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You might love that adrenaline rush you get from watching scary movies, but do they cause nightmares?<\/p>\n","protected":false},"author":4,"featured_media":23224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5625,5622],"tags":[5629,5630,5640],"class_list":["post-28499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-better-sleep-es","category-blog-es","tag-how-to-get-better-sleep-es","tag-sleep-es","tag-sleep-disorders-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Do Horror Movies Cause Nightmares? 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