{"id":28569,"date":"2018-02-08T19:09:04","date_gmt":"2018-02-08T19:09:04","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/aphrodisiac-valentines-day-1254"},"modified":"2018-02-08T19:09:04","modified_gmt":"2018-02-08T19:09:04","slug":"aphrodisiac-valentines-day-1254","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/better-sleep-es\/aphrodisiac-valentines-day-1254","title":{"rendered":"Sexy Recipes To Spice Up The Night!"},"content":{"rendered":"<h2>Let\u2019s talk about food, sex, and sleep<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-10860\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/09\/How-to-Pick-the-Perfect-Sheets-for-the-Dreamiest-Night\u00e2\u0080\u0099s-Sleep-1024x786.jpg\" alt=\"Sexy foods to spice up the night\" width=\"450\" height=\"346\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/09\/How-to-Pick-the-Perfect-Sheets-for-the-Dreamiest-Night\u00e2\u0080\u0099s-Sleep-1024x786.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/09\/How-to-Pick-the-Perfect-Sheets-for-the-Dreamiest-Night\u00e2\u0080\u0099s-Sleep-300x230.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/09\/How-to-Pick-the-Perfect-Sheets-for-the-Dreamiest-Night\u00e2\u0080\u0099s-Sleep-768x590.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/09\/How-to-Pick-the-Perfect-Sheets-for-the-Dreamiest-Night\u00e2\u0080\u0099s-Sleep-1536x1180.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/09\/How-to-Pick-the-Perfect-Sheets-for-the-Dreamiest-Night\u00e2\u0080\u0099s-Sleep-2048x1573.jpg 2048w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/09\/How-to-Pick-the-Perfect-Sheets-for-the-Dreamiest-Night\u00e2\u0080\u0099s-Sleep-911x700.jpg 911w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/09\/How-to-Pick-the-Perfect-Sheets-for-the-Dreamiest-Night\u00e2\u0080\u0099s-Sleep-400x307.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/09\/How-to-Pick-the-Perfect-Sheets-for-the-Dreamiest-Night\u00e2\u0080\u0099s-Sleep-600x461.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/09\/How-to-Pick-the-Perfect-Sheets-for-the-Dreamiest-Night\u00e2\u0080\u0099s-Sleep-150x115.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>For as long as humans have been having sex, getting in the mood has been an important first step \u2013 and one that often starts with a good night\u2019s sleep. We\u2019re not kidding. According to WebMD.com, \u201cLack of sleep can lead to lack of energy, fatigue, and sleepiness which may affect libido and\/or decrease interest in sex.\u201d Once you\u2019ve got your sleep on track, food is your next step.<\/p>\n<p>Dating back hundreds of years, ancient India, the Romans and especially the Greeks created remedies to awaken sexual desire between partners. The Greeks created folklore of foods from the goddess of beauty, Aphrodite, to help increase sexual desire.<\/p>\n<p>Time to turn on the stove, light the candles and turn on some Luther Vandross with these 10 foods that will get anyone in the mood for some heart to heart activity.<\/p>\n<h2>10 aphrodisiacs proven to heat up the romance on Valentine\u2019s Day<\/h2>\n<p>It\u2019s no secret that your biggest sex organ is the one between your ears. Time to dig through the kitchen and illuminate the nose and taste buds with desire.<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-10908\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/02\/21-honey.jpg\" alt=\"honey - sexy foods\" width=\"400\" height=\"449\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/02\/21-honey.jpg 843w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/02\/21-honey-267x300.jpg 267w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/02\/21-honey-768x863.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/02\/21-honey-623x700.jpg 623w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/02\/21-honey-356x400.jpg 356w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/02\/21-honey-600x674.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/02\/21-honey-150x169.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<ul>\n<li><strong>Cinnamon<\/strong> \u2013 Eating cinnamon <a href=\"https:\/\/restonic.com\/es\/blog-es\/sleeping-like-a-hot-tamale-get-cool-as-a-cucumber\" target=\"_self\" rel=\"noopener noreferrer\">heats<\/a> up your body and your sex drive.\u00a0Sprinkle atop a warm glass of almond milk for a sweet start to your evening.<\/li>\n<li><strong>Oysters<\/strong> \u2013 One of the most notorious aphrodisiacs, oysters, is high in zinc and has a reputation for fertility and love. The texture is quite sensual too. Try these sexy oyster recipes from <a href=\"http:\/\/www.foodrepublic.com\/2013\/02\/13\/our-6-sexiest-oyster-recipes-for-valentines-day\/\" target=\"_blank\" rel=\"noopener noreferrer\">FoodRepublic.com<\/a>.<\/li>\n<li><strong>Honey<\/strong> \u2013 Organic honey supports testosterone and estrogen production, important for both males and females. Use honey to <a href=\"https:\/\/restonic.com\/blog\/healthy-energy-boosting-beverages-9854\" target=\"_self\" rel=\"noopener noreferrer\">sweeten tea<\/a> and purchase organic if possible.\u00a0Make a honey dipping sauce for chicken or add to an ice cream dessert.<\/li>\n<li><strong>Figs<\/strong> \u2013 Greeks thought figs were more precious than gold and legend has it eating a fresh fig in front of a woman is one of the world\u2019s most erotic acts. Use in a <a href=\"https:\/\/restonic.com\/es\/blog-es\/smoothie-recipes-sleep-enhancing-ingredients-9431?lang=es\" target=\"_self\" rel=\"noopener noreferrer\">smoothie<\/a> with pomegranate.<\/li>\n<li><strong>Chili peppers<\/strong> \u2013 With the power to raise body temperature and swell lips to a kissable plump, chili powder is a perfect attribute to get you in the mood. To heighten the heat, cook with the veins left in.\u00a0Add to a crock-pot chili to spice up your evening.<\/li>\n<li><strong>Beets<\/strong> \u2013 Known as a natural Viagra, the beet increases blood flow. It\u2019s sweet taste, low calories and high fiber make this the perfect Valentine\u2019s treat. Make a sweet beet and goat cheese sandwich.<\/li>\n<li><strong>Steak<\/strong> \u2013 Carnivore\u2019s rejoice! <a href=\"https:\/\/restonic.com\/es\/blog-es\/vegetarians-sleep-meat-eaters-2514?lang=es\" target=\"_self\" rel=\"noopener noreferrer\">Steak<\/a> is both a man\u2019s best friend and the way to a woman\u2019s heart. High protein will increase the heart rate and make for a long evening paired with red wine. Try this wasabi strip steak recipe from <a href=\"http:\/\/www.thekitchn.com\/heres-the-steak-you-should-cook-this-valentines-day-215799\" target=\"_blank\" rel=\"noopener noreferrer\">TheKitchn<\/a>.<\/li>\n<li><strong>Avocados<\/strong> \u2013 A rich source of vitamin E, aiding the body in producing testosterone and estrogen, these hormones circulate in the bloodstream and improve sexual responses.\u00a0Add to a salad or eat alone.<\/li>\n<li><strong>Garlic<\/strong> \u2013 It may not make your breath smell great but allicin (which is responsible for garlic\u2019s savory odor) increases blood flow. This cooking spice is said to improve stamina and sexual energy. Add to a stir-fry and get your soy on.<\/li>\n<li><strong>Chocolate<\/strong> \u2013 Latin for, food of the gods, chocolate has an old reputation of being an aphrodisiac. Chocolate contains phenylethylamine, which stimulates the hormone your body produces during a romantic encounter. This <a href=\"https:\/\/restonic.com\/es\/blog-es\/sweet-treat-help-sleep-5624?lang=es\" target=\"_self\" rel=\"noopener noreferrer\">sweet treat<\/a> can leave you woozy and melt in your partner\u2019s arms. Opt-out of the typical box of chocolate and make homemade fudge with <a href=\"http:\/\/www.mrfood.com\/Candy\/To-Die-For-Chocolate-Fudge-Recipes-Homemade-Fudge-Recipes\" target=\"_blank\" rel=\"noopener noreferrer\">Mr.Food.com<\/a>.<\/li>\n<\/ul>\n<h2>Let\u2019s get it on \u2013 our sleep and the other S thing we do in bed\u2026<\/h2>\n<p style=\"text-align: center;\">Having a satisfied stomach and healthy love life is crucial for a good night\u2019s sleep and sacrificing your sleep can kill your sex drive and make you less appreciative of your partner. Sticking to a <a href=\"https:\/\/restonic.com\/es\/blog-es\/get-your-sleep-workout-routine-on?lang=es\">sleep routine<\/a> will allow you to feel sexy, full and well-rested \u2013 it\u2019s part of the human experience, and contributes to <a href=\"https:\/\/restonic.com\/blog\/sleep-sex-health-1298\">feeling sexy<\/a>, attractive and confident.<\/p>\n<p style=\"text-align: center;\"><strong>Happy Valentine\u2019s Day!<\/strong><\/p>\n<p><a href=\"https:\/\/restonic.com\/purchase\/scott-living-shippable-sleep\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10392 size-full\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/04\/HorizontalBuyNowSL_200x600.jpg\" alt=\"A Scott Living Mattress with Jonathan and Drew Scott in the foreground | Shop Scott Living Mattresses\" width=\"600\" height=\"200\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/04\/HorizontalBuyNowSL_200x600.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/04\/HorizontalBuyNowSL_200x600-300x100.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/04\/HorizontalBuyNowSL_200x600-400x133.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/04\/HorizontalBuyNowSL_200x600-150x50.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Time to turn on the stove and light the candles with these 10 foods that will get anyone in the mood<\/p>\n","protected":false},"author":4,"featured_media":22995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5625,5622],"tags":[5638],"class_list":["post-28569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-better-sleep-es","category-blog-es","tag-recipe-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sexy Recipes To Spice Up The Night! 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