{"id":28570,"date":"2024-02-05T16:06:18","date_gmt":"2024-02-05T21:06:18","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/should-make-bed-2419"},"modified":"2024-04-09T11:00:04","modified_gmt":"2024-04-09T15:00:04","slug":"should-make-bed-2419","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/better-sleep-es\/should-make-bed-2419","title":{"rendered":"Should You Make Your Bed?"},"content":{"rendered":"

A stupid<\/del> controversial morning task<\/h2>\n

Growing up, most of us were told, \u201cmake your bed!\u201d a chore we hated as much as being told to clean your room<\/a>. In the adult world, some of us still feel the same. You\u2019re already running late, have to get the kids ready \u2013 or just yourself. Making breakfast is hard enough let alone getting dressed in something coordinated (and clean) for the office. With the laundry list<\/a> of morning to-do\u2019s, making the bed isn\u2019t exactly high priority.<\/p>\n

Why does society demand we make our beds and keep it neat and tidy? Is the president coming to inspect a kept bed? Don\u2019t think so. Although, we agree there are times a bed should be made \u2013 house guests, bedroom cleaning and sheet changes \u2013 there may be good reasons for not making your bed too.<\/p>\n

We pondered bed making while watching the cat snuggle on our messy bed. Can making our bed help\u00a0 improve our daily routine? Will it help improve our mood after a stressful work day? Let\u2019s explore some reasons why you should and shouldn\u2019t make your bed.<\/p>\n