{"id":28581,"date":"2017-10-12T06:00:22","date_gmt":"2017-10-12T10:00:22","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/10-songs-fall-asleep-faster-2546"},"modified":"2024-01-16T09:33:06","modified_gmt":"2024-01-16T14:33:06","slug":"10-songs-fall-asleep-faster-2546","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/10-songs-fall-asleep-faster-2546","title":{"rendered":"Songs to Help You Fall Asleep Faster"},"content":{"rendered":"

Can\u2019t sleep? These sleep jams will have you relaxed and snoozing in no time<\/span><\/h2>\n

From heartbreak and terrible work days to weddings and working out, the power of music is always by our side. Sweet lullabies have been rocking us to sleep since infancy \u2013 Rock A Bye Baby, Twinkle, Twinkle Little Star and, our personal favorite, Swing Low, Sweet Chariot. In fact, studies show soothing melodies and lyrics help us relax and fall asleep faster. What\u2019s your favorite nighttime soundtrack? Wait, did you just say you don\u2019t have a nighttime playlist?<\/p>\n

Time to put sleep in the passenger seat and drive to sweet dreams with a soothing, bedtime playlist.<\/p>\n

Bedtime music is a matter of personal taste and it\u2019s much different than what you listen to when you work out or need a pick-me-up. Jose Colon, M.D.<\/a>, author of\u00a0The Sleep Diet: A Novel Approach to Insomnia<\/a> says, \u201cIf you listen to certain artists or songs when you\u2019re trying to stay alert, you\u2019re associating that music with alertness.\u201d Look for songs that slow your heart rate, which will also slow down your brain activity and allow sleep to follow.<\/p>\n

Before you turn on the tunes for sleep, follow these 3 steps:<\/h2>\n