{"id":30606,"date":"2023-01-11T08:00:47","date_gmt":"2023-01-11T13:00:47","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/sleep-news-new-research-in-the-world-of-sleep"},"modified":"2023-01-11T08:00:47","modified_gmt":"2023-01-11T13:00:47","slug":"sleep-news-new-research-in-the-world-of-sleep","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/sleep-news-new-research-in-the-world-of-sleep","title":{"rendered":"Sleep News \u2013 New Research in the World of Sleep"},"content":{"rendered":"

From building resilience in 2023 to beating insomnia to sticking your head in the freezer, there\u2019s lots to talk about in the world of sleep this week!<\/h2>\n

Second week into 2023 and already the theme of the year is apparent \u2013 help us get a better night\u2019s sleep! Sleep is the support system for everything we want to do in life. Want to go to the gym? Can\u2019t do it without enough sleep, right? Want to volunteer at your kids\u2019 school, finish a big report for your boss or maybe tackle a new home reno? A good night\u2019s sleep will keep your mind clear and sharp, help you manage your emotions and keep out of harm\u2019s way when it comes to preventable accidents.<\/p>\n

If you\u2019re looking to improve your sleep habits in 2023, the news articles below will help you get on track quickly \u2013 and with (surprisingly) little effort. And if your sleep gear \u2013 mattress<\/a>, pillows, blankets \u2013 need an upgrade, we can help you there too. Just like you need the right running shoes if you want to run a marathon, you need the right sleep gear\u2026you get us?<\/p>\n

Happy reading!<\/p>\n

\"HowHow to stop falling asleep on the couch during movies<\/h3>\n

Had a long day and still want to stream something? Want to catch every twist and turn in the Glass Onion<\/em> movie. Or perhaps your significant other\u2019s date-night selection seems like a snoozefest, and you’re attempting to roll credits on Morbius<\/em>. Whatever your reason is to stay awake, keep the following advice in mind the next time you\u2019re streaming something at home. Read more: wired.com<\/a><\/p>\n

\"TheThe best sleep apps and gadgets for a better night’s sleep<\/h3>\n

Not getting enough sleep makes junk food super appealing and pumps up stress hormones to the detriment of pretty much every other way we try to better ourselves. Thankfully, technology can help. In addition to reminding us to take enough time to sleep \u2013 as the bedtime modes on your iPhone or Android device do \u2013 there are other gadgets that can help make the sleep you do get deeper and more restful. For those who need a little extra help getting some shut-eye in 2023, here are a few gadgets to help you sleep that might work for you. Read more: engadget.com<\/a><\/p>\n

\"BuildingBuilding resilience for 2023 begins with sleep \u2013 mindfulness can help<\/h3>\n

What do you know about your life when you haven\u2019t slept well? Are you less patient? More likely to make mistakes? Less likely to embody compassion? You simply cannot live well when your body and mind are longing for rest. And when there are many days and weeks of exhaustion, it depletes your resilience. You are no longer capable of just bouncing back. The ability to cultivate resilience is a multi-faceted practice, but it all begins with quality sleep. Read more: forbes.com<\/a><\/p>\n

\"\"If you have trouble sleeping, you’re not alone when it comes to struggling with insomnia<\/h3>\n

What causes insomnia? What maintains it? Can trying to sleep-hack our way to slumber perpetuate the problem? What works and what doesn\u2019t? While scientists tease out these questions, what they know for sure is that insomnia is the most common sleep disorder, making it difficult to fall or stay asleep. Overstressing or overthinking about not sleeping makes <\/em>insomnia <\/em>worse. But sleep specialists say small changes can help improve sleep.<\/em> Read more: nationalpost.com<\/a><\/p>\n

\"TakeTake more breaks at work, put your head in the freezer \u2026 an expert\u2019s simple tips for better sleep<\/h3>\n

We\u2019re all hoping for a happier, healthier life in 2023. Regardless of your specific goal \u2013 whether it\u2019s weight loss, increased fitness or career goals \u2013 it\u2019s hard to achieve anything when you\u2019re not getting enough sleep. Sleep boosts the immune system, regulates mood and metabolism, and can make you more productive, patient or creative. \u201cSleep is one of the most powerful things you can do for your body. It\u2019s just critical to make that a priority,\u201d says Aric Prather, author of The Seven-Day Sleep Prescription. Read more: guardian.com<\/a><\/p>\n

Rest well & wake up ready to go!<\/h2>\n

Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/p>\n