{"id":30614,"date":"2022-10-14T08:15:51","date_gmt":"2022-10-14T12:15:51","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/sleep-news-new-research-in-the-world-of-sleep-5"},"modified":"2022-10-14T08:15:51","modified_gmt":"2022-10-14T12:15:51","slug":"sleep-news-new-research-in-the-world-of-sleep-5","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/sleep-news-new-research-in-the-world-of-sleep-5","title":{"rendered":"Sleep News \u2013 New Research in the World of Sleep"},"content":{"rendered":"

From great news about sleep tourism to sleep-induced generosity to stupid news about mouthtaping, we\u2019ve got the 411 on what\u2019s happening in the world of sleep this week<\/h2>\n

The world is traveling again (yay!) and we\u2019re excited about this new travel trend: sleep tourism. Would you consider a vacation that\u2019s designed to improve your sleep health and overall well-being? Count us in.<\/p>\n

If travel\u2019s not on your horizon, check out the best headphones for sleep. Whether it\u2019s on your commute or in your bedroom, better sleep begins with quiet.<\/p>\n

Trendwatchers might be interested in mouthtaping. But it\u2019s more of a cautionary tale than solid advice for getting a better night\u2019s sleep. We\u2019ll trust science on this one, thanks anyway TikTok.<\/p>\n

\"TheThe rise of sleep tourism<\/h3>\n

Staycations are so 2020. Welcome to the new world of sleep tourism where your sleep concierge is here to cater to your every nocturnal need. From sound-proof rooms and guided meditation to weighted blankets to sleep-inducing teas and pillow mists, your wellness and well-being through better sleep is the priority. What\u2019s exciting is the wide variety of sleep-focused programs beginning to emerge at hotels and resorts around the world. Consider returning home from a vacation well-rested. Refreshing, right? Read more on cnn.com<\/a><\/p>\n

\"HowHow our sleep habits changed during COVID<\/h3>\n

Thanks to data collected from global Samsung Health (sleep tracker<\/a>), we\u2019re beginning to see how the pandemic changed our sleep habits. The good news is that most of us are sleeping more now than we did in the before times. Sleep efficiency is another story though \u2013 and it\u2019s not a happy one for Americans who seem to be suffering more than most. See how your changing sleep patterns compare with the rest of the world. Read more: samsung.com<\/a><\/p>\n

\"TheThe best headphones for sleep<\/h3>\n

A quiet, dark bedroom helps you fall asleep faster, stay asleep longer and get the restorative REM sleep that\u2019s crucial for optimal health. But it\u2019s not always possible to control your sleep environment \u2013 especially if you\u2019re trying to catch a quick nap<\/a> on your commute. To help you achieve restful, uninterrupted sleep, the editors of MBG.com have rounded up the absolute best headphones for sleeping. Read more: mbg.com<\/a><\/p>\n

\"NotNot enough sleep might make you less generous<\/h3>\n

Why bother studying how helpful people are when they\u2019re overtired? More and more studies, including this one, are studying how sleep deprivation affects both individuals and their network of friends and family, says Eti Ben Simon, a scientist at the University of California at Berkeley who co-wrote a study published in PLOS Biology. \u201cIf you\u2019re not getting enough sleep, it doesn\u2019t just hurt your own well-being, it hurts the well-being of your entire social circle, including strangers.\u201d<\/p>\n

The good news is that unlike personality traits, sleep can be modified, which may help us make a better world for everyone. Read more: washingtonpost.com<\/a><\/p>\n

And now for the stupid news of the week \u2013 #mouthtape<\/a> on TikTok<\/h2>\n

\"#mouthtapeAccording to TikTok, it\u2019s hip to tape your mouth shut before hitting the sack. Some influencers claim it reduces jungle morning breath and cavities and helps them sleep better and wake up with so much more energy. What could go wrong?<\/p>\n

Time to get real. Taping your mouth shut is not likely to help you sleep and it may be a dangerous practice, says David Schulman, professor of medicine at Emory School of Medicine and president of the American College of Chest Physicians. \u201cI do not advocate that patients tape their mouth for sleep. If they snore and might have sleep apnea, that can get worse. So that\u2019s particularly a dangerous thing to do.\u201d Read more: cnbc.com<\/a><\/p>\n

If you\u2019re struggling to get a good night\u2019s sleep, forget the mouthtaping and try these tips instead:<\/p>\n