{"id":31063,"date":"2019-08-08T07:00:39","date_gmt":"2019-08-08T07:00:39","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/drinks-for-a-better-nights-sleep-3483-2"},"modified":"2019-08-08T07:00:39","modified_gmt":"2019-08-08T07:00:39","slug":"drinks-for-a-better-nights-sleep-3483","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/sin-categorizar\/drinks-for-a-better-nights-sleep-3483","title":{"rendered":"What\u2019s Hip to Sip for a Better Night\u2019s Sleep?"},"content":{"rendered":"

\"speciallyWhen looking for something to nudge you gently into snoozeland, is warm milk better than a specially formulated sleep beverage?<\/h2>\n

We\u2019re always on the hunt for new ways to get a better night\u2019s sleep. Our rooms are dark and cool. Our mattresses are supportive in all the right places, our linens crisp and clean. Should we add a sleep-inducing beverage before bedtime? Some people believe warm milk<\/a> is the key to sleeping better. But what about specially formulated waters and protein powders or simple drinks like chamomile tea?<\/p>\n

Check out what science says and how these options might work for you\u2026<\/p>\n

New beverages stacked with snooze-inducing ingredients<\/h2>\n

You might have noticed there\u2019s plenty of buzz around specialty waters that boast sleep benefits as part of a \u201cfunctional beverages\u201d trend. They come stacked with ingredients known to have a beneficial effect on reducing stress and creating a greater sense of calm.\"Will<\/p>\n

California-based Neuro Drinks has introduced Neuro Sleep, which relies on melatonin, the body\u2019s own sleep-inducing hormone, along with amino acids that help with relaxation, plus extracts of pomegranate, acai and blueberry. The drink is vegan, gluten-free, lactose-free and has just 35 calories a bottle. The star ingredients include magnesium citrate, l-theanine, melatonin and 5-hydroxytryptophan (also known as 5-HTP), a type of amino acid. Magnesium, known for its ability to calm nerves and lessen anxiety.\"Will<\/p>\n

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Another option is Dream Water\u2019s Snoozeberry, a combination of blueberry and pomegranate. The idea is to drink a 2.5-ounce shot 30 minutes before bedtime. It\u2019s formulated with a proprietary blend of gamma-aminobutyric acid, something brain neurotransmitters need to help the body relax; melatonin, a synthetic version of the hormone made by the pineal gland; and 5-HTP, which converts to serotonin in the brain. And fortunately, it has zero calories and no sugar.<\/p>\n

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\"growingA new option has been introduced by Growing Naturals with its new lineup of Benefit Blends products, a selection of plant-based, low-sugar, protein drink supplements made from pea and rice proteins. The P.M. Restore Powder (chocolate flavored) can be blended with water or any type of milk, served hot or cold.<\/p>\n

It has been designed to provide help curb snacking urges and late-night fridge raids with 15 grams of rice and pea protein (about the same as a 2.7 ounce serving of wild salmon) and 5 grams of hunger-curbing fiber, plus antioxidants to help with overnight cell repair. Other nutrients include 4.8 grams of iron, vitamin C and relaxation helpers such as lemon balm leaf, chamomile flower, melatonin, 5 HTP and two amino acids.<\/p>\n

Not all sleep-enhancing beverages are created equal though. Some rely on sugar \u2013 as much as 54 grams, which is the equivalent of 13 teaspoons. More than 2 Twix candy bars \u2013 clearly, buyer beware!<\/p>\n

Winning better sleep with the gold standard \u2013 tea<\/h2>\n

Bedtime and tea have been a longtime winning combination to set the groundwork for better sleep. Chamomile is a superstar in that realm. Mary Ann Rollano is a registered nurse, tea expert\/blogger and award-winning tea entrepreneur \u2013 and a fan of chamomile.<\/p>\n

\"Bedtime\u201cIt\u2019s the herbal tea for sleep induction,\u201d she says. \u201cChamomile is one of the most widely consumed herbal teas in the world and has been used for centuries, dating back to the Egyptians. It\u2019s known for its ability to induce a feeling of relaxation and to relieve stress.\u201d<\/p>\n

Chamomile is a small flowering annual herb in the daisy family and can be brewed from fresh or dried flowers. It’s gentle, yet effective. \u201cAside from being a natural sedative, it\u2019s also an antispasmodic, anti-inflammatory and anti-bacterial,\u201d explains Rollano. \u201cIt\u2019s safe for both adults and children to drink as it doesn\u2019t contain any caffeine<\/a>.\u201d<\/p>\n

She says that to get the most benefit, you should buy quality chamomile tea. Many supermarket chamomile teas don\u2019t even contain any flower at all. Look for a product with as many whole flowers or at least white flower petals as possible to get the most chemical benefits of the chamomile.<\/p>\n

Mary Ann\u2019s Chamomile Honey Iced Tea with Vanilla & Mint<\/h2>\n