{"id":31152,"date":"2019-07-31T07:00:19","date_gmt":"2019-07-31T07:00:19","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/low-cal-high-protein-breakfast-3495-2"},"modified":"2019-07-31T07:00:19","modified_gmt":"2019-07-31T07:00:19","slug":"low-cal-high-protein-breakfast-3495","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/sin-categorizar\/low-cal-high-protein-breakfast-3495","title":{"rendered":"Fire Up Your Breakfast with Low-Cal, High Protein Recipes"},"content":{"rendered":"<h2>Breakfast skippers will think twice when they see how easy it is to start the day with health-boosting, energizing options<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-10559\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/High-protein-breakfast-eggs-and-spinach-on-toast-1024x879.jpg\" alt=\"Start Your Day with a High protein breakfast - eggs and spinach on toast\" width=\"500\" height=\"429\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/High-protein-breakfast-eggs-and-spinach-on-toast-1024x879.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/High-protein-breakfast-eggs-and-spinach-on-toast-300x257.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/High-protein-breakfast-eggs-and-spinach-on-toast-768x659.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/High-protein-breakfast-eggs-and-spinach-on-toast-1536x1318.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/High-protein-breakfast-eggs-and-spinach-on-toast-816x700.jpg 816w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/High-protein-breakfast-eggs-and-spinach-on-toast-400x343.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/High-protein-breakfast-eggs-and-spinach-on-toast-600x515.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/High-protein-breakfast-eggs-and-spinach-on-toast-150x129.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/High-protein-breakfast-eggs-and-spinach-on-toast.jpg 1971w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>After a restful night of sleep, it\u2019s time to fuel up for the day. Though sugary pastries might be calling your name, don\u2019t listen. Instead opt for a high-protein, low-calorie breakfast that will not only get you through the morning feeling full but will help you maintain a healthy weight and good blood sugar levels.<\/p>\n<p>And a bonus:\u00a0<a href=\"https:\/\/restonic.com\/es\/blog-es\/breakfast-month-recipes-9821\">eating breakfast\u00a0<\/a>makes putting the brakes on binge eating easier throughout the day.<\/p>\n<p>To all the breakfast skippers in our midst, experts confirm that your morning meal is the most important of the day. \u201cBreakfast is critical since you\u2019re coming off an overnight fast and your glycogen stores in the liver are depleted,\u201d says Dr.\u00a0Barry Sears, a leading authority in anti-inflammatory\u00a0nutrition, author of the <a href=\"https:\/\/www.zonediet.com\/the-zone-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">Zone Diet\u00a0<\/a>book series and president of the non-profit, Inflammation Research Foundation. \u201cProtein is critical to producing satiety at breakfast so that you don&#8217;t overeat at lunch or at mid-morning.<\/p>\n<h2>Easy peasy, no-sweat, no-stress high protein breakfast recipes<\/h2>\n<p>Put protein in the spotlight at breakfast and you\u2019ll reap the rewards throughout the day. \u201cProtein is important at each and every meal as it takes longer to digest, so it keeps hunger and cravings at bay,\u201d says <a href=\"http:\/\/www.kyrawilliamsfitness.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kyra Williams<\/a>, a certified online personal trainer and nutrition expert who has helped women worldwide with online training services and training programs. Eating carbs alone can result in a blood sugar spike, but pairing protein with carbs does not allow that to happen. Instead, blood sugar increases, then decreases, at a steadier pace. \u201cThis helps with energy levels, fat loss, mood and overall health,\u201d she adds.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-14969\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Green-eggs-and-toast-1024x1024.jpg\" alt=\"Green eggs and toast recipe high protein low calorie breakfast\" width=\"300\" height=\"300\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Green-eggs-and-toast-1024x1024.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Green-eggs-and-toast-300x300.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Green-eggs-and-toast-150x150.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Green-eggs-and-toast-768x768.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Green-eggs-and-toast-1536x1536.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Green-eggs-and-toast-2048x2048.jpg 2048w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Green-eggs-and-toast-700x700.jpg 700w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Green-eggs-and-toast-400x400.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Green-eggs-and-toast-600x600.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Green-eggs-and-toast-100x100.jpg 100w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Green-eggs-and-toast-96x96.jpg 96w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Green Eggs &amp; Toast Recipe<\/h3>\n<ul>\n<li>1 slice Ezekiel bread<\/li>\n<li>1 large egg<\/li>\n<li>3\/4 cup egg whites<\/li>\n<li>1 slice tomato (app. 1\/4 inch thick)<\/li>\n<li>Handful baby spinach leaves<\/li>\n<\/ul>\n<p>Fry egg and egg whites together any style. Break up spinach leaves and add to eggs or leave as a topping for the sandwich.\u00a0Toast bread and cut in half.\u00a0Cut tomato slice in half and stack on bread with egg and spinach leaves, if you left them out of the egg mixture. Enjoy!<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-14970\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Egg-licious-muffins-1024x1024.jpg\" alt=\"high protein low calorie breakfast Egg-licious muffin recipe\" width=\"300\" height=\"300\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Egg-licious-muffins-1024x1024.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Egg-licious-muffins-300x300.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Egg-licious-muffins-150x150.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Egg-licious-muffins-768x768.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Egg-licious-muffins-1536x1536.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Egg-licious-muffins-2048x2048.jpg 2048w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Egg-licious-muffins-700x700.jpg 700w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Egg-licious-muffins-400x400.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Egg-licious-muffins-600x600.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Egg-licious-muffins-100x100.jpg 100w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Egg-licious-muffins-96x96.jpg 96w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Egg-licious muffin recipe<\/h3>\n<ul>\n<li>12 large eggs<\/li>\n<li>12 links of frozen lean turkey sausage, chopped<\/li>\n<li>2 cups spinach, chopped<\/li>\n<li>1 cup sweet red pepper, diced<\/li>\n<li>salt and pepper to taste<\/li>\n<\/ul>\n<p>Preheat oven to 350 degrees.\u00a0Place paper liners (the same kind used to make cupcakes) in each muffin cup.\u00a0Beat eggs in a medium bowl, adding turkey sausage, veggies and salt and pepper as you like. Pour mixture into muffin cups.\u00a0Bake for 18 to 20 minutes \u2013 2 muffins are considered a serving.<\/p>\n<p>\u201cProtein provides important amino acids to help boost immunity and keep your muscle tissue healthy,\u201d explains Caleb Backe, a health and wellness expert for Maple Holistics. Some studies have also shown that protein increases your productivity and concentration but skip the protein powder.<\/p>\n<ul>\n<li><strong>Eggs. <\/strong>Scrambled, hard boiled, soft boiled, sunny side up, or an omelet. Add fresh vegetables to your dish as well (peppers, mushrooms) to add flavor and added nutrients. Add cheese in moderation.<\/li>\n<li><strong>Sausages. <\/strong>Turkey or chicken sausages are a good lean protein in the morning. Stay away from beef since it\u2019s high in fat.<\/li>\n<li><strong>Dairy. <\/strong>Greek yogurt with a sprinkle of granola is not only a great breakfast, but also a healthy snack. Add a handful of nuts or seeds or buy a granola mix that contains these.<\/li>\n<\/ul>\n<p>Karen Brennan, an herbalist and board certified holistic nutrition with\u00a0<a href=\"http:\/\/www.trufoodsnutrition.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tru Foods Nutrition Services<\/a>, cautions against a breakfast with too few calories.\u00a0\u201cYou need a healthy breakfast with roughly 300-500 calories to provide fuel for your day,\u201d she says.\u00a0\u201cI would rather see someone get calories and nutrients from breakfast since so many rush and skip lunch at work or at school.\u00a0Having a low-calorie breakfast will just set you up for wanting to eat within a couple hours.\u201d<\/p>\n<p>She suggests a quality breakfast to sustain you for the day. They say that we should be eating breakfast like a king and dinner like a pauper. It\u2019s true, yet many of us do the exact opposite, then suffer the consequences.<\/p>\n<p>Try a <a href=\"https:\/\/restonic.com\/es\/blog-es\/3-ingredient-smoothie-2541\">green smoothie\u00a0<\/a>(1 cup water or nut milk, large handful dark leafy greens, one scoop protein powder, one tablespoon avocado, 1\u20444 cup berries).\u00a0Adjust liquid, according to the consistency you prefer\u2014thick or thin.\u00a0Choose your protein powder carefully since some contain artificial sweeteners.\u00a0Also feel free to add in herbs, nut butter, or matcha green tea.<\/p>\n<p>Another quick option is homemade oatmeal with nuts and apple.\u00a0Bring to a boil one cup of water.\u00a0Add in 1\u20442 cup steel cut oats, 1\u20444 apple chopped, 1-2 tablespoon walnuts, 1-2 tablespoons raisins, 1 teaspoon cinnamon. Reduce to a simmer.\u00a0\u00a0Let simmer until liquid absorbed.\u00a0Add in a drizzle of raw local honey.\u00a0Make a large batch and reheat some for the next morning.<\/p>\n<p>Lucy Dunne, an Australian blogger living in Canada, who is a health and fitness expert and creator of\u00a0<a href=\"https:\/\/www.dunnebells.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dunnebells.com<\/a>, is on board with the notion that breakfast is the most important meal of the day. \u201cBreakfast kick starts your metabolism,\u201d she says. \u201cConsuming breakfast will help you burn calories throughout the day and give you the energy you need to do things in a much more focused state. Added protein will ensure you feel full for longer and make better food choices for the remainder of the day.\u201d<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-14971\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Coconut-Bliss-Pancakes-1024x1024.jpg\" alt=\"Coconut Bliss Pancakes Recipe high protein low calorie breakfast idea\" width=\"300\" height=\"300\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Coconut-Bliss-Pancakes-1024x1024.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Coconut-Bliss-Pancakes-300x300.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Coconut-Bliss-Pancakes-150x150.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Coconut-Bliss-Pancakes-768x768.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Coconut-Bliss-Pancakes-1536x1536.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Coconut-Bliss-Pancakes-2048x2048.jpg 2048w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Coconut-Bliss-Pancakes-700x700.jpg 700w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Coconut-Bliss-Pancakes-400x400.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Coconut-Bliss-Pancakes-600x600.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Coconut-Bliss-Pancakes-100x100.jpg 100w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Coconut-Bliss-Pancakes-96x96.jpg 96w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Coconut Bliss Pancake Recipe<\/h3>\n<ul>\n<li>3 egg whites<\/li>\n<li>1 teaspoon baking powder<\/li>\n<li>1 packet of Stevia<\/li>\n<li>1 scoop chocolate whey protein<\/li>\n<li>1 organic almond flour<\/li>\n<li>2 tablespoon no-sugar-added chocolate chunks<\/li>\n<li>1 teaspoon unsweetened coconut flakes<\/li>\n<li>Optional: 1 tablespoon chocolate casein protein<\/li>\n<\/ul>\n<p>Whisk ingredients together and cook on very low heat in skillet. Enjoy!<\/p>\n<h2>Smart ingredient swaps that make breakfast healthy<\/h2>\n<p>It\u2019s easy to get into a breakfast rut and choose dishes that don\u2019t tick all the boxes for a health meal. You don\u2019t have to give up your favorites, just modify them, say our experts.<\/p>\n<p>If you love hash browns in the morning and want to make them\u00a0healthier, substitute half the potatoes with shredded cauliflower (cooked or raw). \u201cCauliflower is low on\u00a0calories, contains a load of vitamins (C, K, B6), fiber, protein and other nutrients,\u201d says global master chef Karl Guggenmos, who collaborates with the culinary medicine program for the Tulane University School of Medical in New Orleans.<\/p>\n<p>Try a healthy version of huevos rancheros from Beth Shaw, author of\u00a0<a href=\"https:\/\/www.yogafit.com\/product\/yogalean\/\" target=\"_blank\" rel=\"noopener noreferrer\">YogaLean\u00a0<\/a>and\u00a0Founder of\u00a0<a href=\"https:\/\/www.yogafit.com\/about-yogafit\/yogafit\/\" target=\"_blank\" rel=\"noopener noreferrer\">YogaFit Training Systems Worldwide<\/a>,\u00a0as well as being a Nutritional &amp; Ayurvedic expert. As she writes in her book YogaLean, the inclusion of eggs in a weight management program may offer a nutritious supplement to enhance weight loss.\u00a0Eggs for breakfast, when paired with beans are a healthy dose of fiber and protein.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-14972\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Huevos-Rancheros-1024x1024.jpg\" alt=\"Huevos Rancheros Recipe healthy high protein low calorie breakfast\" width=\"300\" height=\"300\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Huevos-Rancheros-1024x1024.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Huevos-Rancheros-300x300.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Huevos-Rancheros-150x150.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Huevos-Rancheros-768x768.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Huevos-Rancheros-1536x1536.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Huevos-Rancheros-2048x2048.jpg 2048w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Huevos-Rancheros-700x700.jpg 700w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Huevos-Rancheros-400x400.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Huevos-Rancheros-600x600.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Huevos-Rancheros-100x100.jpg 100w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Huevos-Rancheros-96x96.jpg 96w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Huevos Rancheros Recipe<\/h3>\n<ul>\n<li>2 teaspoons extra virgin olive oil<\/li>\n<li>4 large organic eggs<\/li>\n<li>4 corn tortillas<\/li>\n<li>1\u20444 tsp black pepper<\/li>\n<li>1\u20442 cup organic black beans, rinsed and drained<\/li>\n<li>1\u20444 cup fresh cilantro leaves<\/li>\n<li>1\u20442 cup shredded reduced-fat 4-cheese Mexican blend<\/li>\n<li>2 tablespoons 2-percent plain Greek yogurt<\/li>\n<li>1\u20442 ripe peeled avocado, chopped<\/li>\n<li>4 lime wedges<\/li>\n<\/ul>\n<p>Heat a large nonstick skillet over medium-high heat. Coat pan with olive oil. Crack eggs into pan. Cover and cook 2 minutes or until whites are set. Place 1 egg in center of each tortilla; sprinkle with pepper.\u00a0In another pan, heat black beans with pico de gallo and cilantro. Spoon onto each egg and top with cheese, yogurt and avocado.\u00a0Garnish with lime.<\/p>\n<h2>What\u2019s new &amp; trending in breakfast recipes?<\/h2>\n<p>Neuro\u00a0beverages announced the availability of the\u00a0first-ever\u00a0protein\u00a0water\u00a0with 10\u00a0grams\u00a0of high-quality\u00a0collagen\u00a0protein\u00a0per bottle. Neuro\u00a0Protein\u00a0is crafted with\u00a0collagen\u00a0in the form of a peptide (smaller\u00a0protein), which leads to hyper-efficient absorption and utilization in\u00a0collagen-containing tissues. It comes in two flavors:\u00a0Watermelon Mint\u00a0and\u00a0Cherry Vanilla. Other active ingredients in the beverage include fiber, Vitamins C &amp; D, aloe vera and bamboo extract. The beverage has only 50 calories and 2\u00a0grams\u00a0of organic cane sugar.<\/p>\n<p><a href=\"https:\/\/www.bobsredmill.com\/blog\/featured-articles\/introducing-our-new-muesli-cups\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bob&#8217;s Red Mill Muesli Cups\u00a0<\/a>are not only delicious, but also low calorie and full of protein. They\u2019re super-fast to prepare. Just add water, milk or yogurt and you&#8217;ve got a nutritious and filling meal. There are tropical, paleo-friendly and gluten-free versions.<\/p>\n<h2>Rest well &amp; wake up ready to go!<\/h2>\n<p>Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/p>\n<ul>\n<li><a href=\"https:\/\/restonic.com\/es\/sleep-diet-es\/mason-jar-breakfast-7596\">Breakfast in a jar<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/sleep-diet-es\/breakfast-muffins-taste-buds-6996\">Best breakfast muffin recipes<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es?p=28239\">Grab and go breakfast recipes<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/blog\/breakfast-under-400-calories-2546\">Breakfast recipes under 400 calories<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/easy-breakfast-smoothie-recipes-88654\">8 Easy breakfast smoothie recipes<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/restonic.com\/es\/colchones\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30244\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/SL-HERO-SHOPSL-2021-1.jpg\" alt=\"Scott Living Mattress\" width=\"800\" height=\"238\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/SL-HERO-SHOPSL-2021-1.jpg 1920w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/SL-HERO-SHOPSL-2021-1-300x89.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/SL-HERO-SHOPSL-2021-1-1024x305.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/SL-HERO-SHOPSL-2021-1-768x228.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/SL-HERO-SHOPSL-2021-1-1536x457.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/SL-HERO-SHOPSL-2021-1-400x119.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/SL-HERO-SHOPSL-2021-1-600x178.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/SL-HERO-SHOPSL-2021-1-150x45.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After a restful night of sleep, it\u2019s time to fuel up for the day. A high-protein, low-calorie breakfast will get you through the day and will help you maintain a healthy weight and blood sugar levels.<\/p>\n","protected":false},"author":4,"featured_media":25161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5555],"tags":[],"class_list":["post-31152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fire Up Your Breakfast with Low-Cal, High Protein Recipes - Restonic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/restonic.com\/es\/sin-categorizar\/low-cal-high-protein-breakfast-3495\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fire Up Your Breakfast with Low-Cal, High Protein Recipes\" \/>\n<meta property=\"og:description\" content=\"After a restful night of sleep, it\u2019s time to fuel up for the day. 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