{"id":31634,"date":"2023-07-29T10:00:00","date_gmt":"2023-07-29T14:00:00","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/low-calorie-bedtime-snack-recipes-9641-2"},"modified":"2023-07-29T10:00:00","modified_gmt":"2023-07-29T14:00:00","slug":"low-calorie-bedtime-snack-recipes-9641","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/sin-categorizar\/low-calorie-bedtime-snack-recipes-9641","title":{"rendered":"Low Calorie Bedtime Snack Recipes"},"content":{"rendered":"<h2>Snack healthy &amp; delicious with these low-cal treats<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-15857\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/Low-Calorie-Bedtime-Snack-Recipes-edited.jpg\" alt=\"Low Calorie Bedtime Snack Recipes\" width=\"400\" height=\"282\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/Low-Calorie-Bedtime-Snack-Recipes-edited.jpg 1134w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/Low-Calorie-Bedtime-Snack-Recipes-edited-300x212.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/Low-Calorie-Bedtime-Snack-Recipes-edited-1024x722.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/Low-Calorie-Bedtime-Snack-Recipes-edited-768x542.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/Low-Calorie-Bedtime-Snack-Recipes-edited-992x700.jpg 992w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/Low-Calorie-Bedtime-Snack-Recipes-edited-400x282.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/Low-Calorie-Bedtime-Snack-Recipes-edited-600x423.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/Low-Calorie-Bedtime-Snack-Recipes-edited-150x106.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>When it comes to snacking before bed, there\u2019s enough research to make you wonder if it\u2019s healthy to eat anything before powering down for a good night\u2019s sleep. The reality is that in a 24 hour period, calories in must equal calories out to maintain a healthy weight. Even if you jammed all your calories into a bedtime snack, you won\u2019t gain weight any more than someone who spaced those calories out. As long as you made smart food choices, not salty or sweet and nutritionally empty \u2013 which will absolutely weigh you down.<\/p>\n<p>Weight gain aside, what you eat before bed can disrupt your sleep in big ways. And disrupted sleep can lead to poor food choices the next day. See the problem? If sleep isn\u2019t high on your priority list, the ultimate <a href=\"http:\/\/www.restonic.com\/blog\/8-foods-not-help-sleep\">sleep-horrible-diet<\/a> might be for you.<\/p>\n<p>But even if you\u2019ve maxed out your calorie count for the day, going to bed hungry isn\u2019t the answer either. Your growling stomach may disrupt your sleep and you\u2019ll wake up feeling fatigued and famished \u2013 which will also to poor food choice early the next day.<\/p>\n<p>The solution? Reach for a low-calorie, sleep-friendly snack ( think\u00a0<a href=\"https:\/\/restonic.com\/es\/blog-es\/30-insane-facts-about-breakfast-cereal-5832\">breakfast for bedtime<\/a>) to satisfy your hunger without bloating you in the morning. Sounds perfect, right?<\/p>\n<h2>Belly up to the bedtime snack bar with some simple grab-and-go low-calorie snack choices<\/h2>\n<p>If you\u2019re hungry for a little something more after dinner, these quick and easy, healthy snack recipes might be just what you\u2019re hungry for.<\/p>\n<ul>\n<li><strong>String cheese<\/strong>. No recipe required! One serving delivers a delicious and balanced serving of protein and fat, the perfect combo to leave you satisfied for a\u00a0<a href=\"https:\/\/restonic.com\/es\/blog-es\/restful-sleep-sleep-mask-earplugs-9375\">good night\u2019s sleep<\/a>.<\/li>\n<li><strong>Non-fat chocolate pudding in a cup<\/strong>. Chocolate is always appropriate and at approx. 90 calories per serving you\u2019ll enjoy the party in your mouth \u2013 without any guilt.<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-15859\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/bananas-healthy-bedtime-snack-1024x979.jpg\" alt=\"Low Calorie Bedtime Snack Recipes\" width=\"200\" height=\"191\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/bananas-healthy-bedtime-snack-1024x979.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/bananas-healthy-bedtime-snack-300x287.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/bananas-healthy-bedtime-snack-768x734.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/bananas-healthy-bedtime-snack-1536x1469.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/bananas-healthy-bedtime-snack-732x700.jpg 732w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/bananas-healthy-bedtime-snack-400x382.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/bananas-healthy-bedtime-snack-600x574.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/bananas-healthy-bedtime-snack-150x143.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/bananas-healthy-bedtime-snack.jpg 1897w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/li>\n<li><strong>Bananas<\/strong>. At approx. 100 calories, these high-fiber gems are loaded with satisfying fiber and tryptophan.banana fruits isolated on white background<\/li>\n<li><strong>Cereal<\/strong>. Grab a whole grain or bran cereal and enjoy a\u00a0<a href=\"https:\/\/restonic.com\/blog\/low-calorie-bedtime-snack-recipes-9641\">healthy, satisfying snack<\/a>\u00a0that\u2019s low in sugar. For a delicious twist, enjoy your cereal with low-fat Greek yogurt that\u2019s super-high in protein.<\/li>\n<li><strong>Mini turkey sandwich<\/strong>. Turkey contains <a href=\"http:\/\/www.restonic.com\/blog\/ultimate-sleep-diet\">tryptophan<\/a>, an amino acid that plays a role in the sleep-inducing process. Load a thin slice of whole grain bread with a couple pieces of turkey and a pickle. Don\u2019t forget the mustard.<\/li>\n<li><strong>Small bowl of rice<\/strong>. Researchers say high glycemic index foods like rice can aid tryptophan and melatonin production, both of which are associated with\u00a0<a href=\"https:\/\/restonic.com\/es\/blog-es\/smart-bedtime-habits-better-sleep-3497\">better sleep<\/a>. Unlike bread\u00a0and pasta, which can disrupt sleep.<\/li>\n<li><strong>\u00bd ounce of your favorite cheese<\/strong>. Cheese is high in fat but it\u2019s also a good source of protein and can fill you up without making you feel over-full. Pair with a whole grain cracker for some added crunch.<\/li>\n<li><strong>Savory popcorn<\/strong>. At just 30 calories a bowl, popcorn is the unsung hero of\u00a0<a href=\"https:\/\/restonic.com\/es\/sleep-diet-es\/40-dietitian-approved-bedtime-snacks-5687\">late night snacking<\/a>. Sprinkle on some paprika or cinnamon to give your metabolism a boost.<\/li>\n<li><strong>Trail mix<\/strong>. Stir in unsalted walnuts, almonds, cashews \u2013 whatever nuts you enjoy most \u2013 and mix with dried cranberries for a healthy, tasty treat.<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-15861\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/nuts-healthy-bedtime-snack-1024x767.jpg\" alt=\"nuts - healthy bedtime snack\" width=\"200\" height=\"150\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/nuts-healthy-bedtime-snack-1024x767.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/nuts-healthy-bedtime-snack-300x225.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/nuts-healthy-bedtime-snack-768x575.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/nuts-healthy-bedtime-snack-1536x1151.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/nuts-healthy-bedtime-snack-934x700.jpg 934w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/nuts-healthy-bedtime-snack-400x300.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/nuts-healthy-bedtime-snack-600x449.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/nuts-healthy-bedtime-snack-150x112.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/nuts-healthy-bedtime-snack.jpg 1985w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/li>\n<li><strong>Banana smoothie<\/strong>. Blend milk and bananas and you\u2019ve just gifted yourself with a healthy serving of magnesium and B6, which will help your brain produce serotonin\u00a0(a relaxing neurotransmitter).<\/li>\n<li><strong>Soup<\/strong>. Warm food is comfort food, which is perfect for a bedtime snack. Pick an easy-to-digest soup (butternut squash or broth-based ones like chicken noodle) and avoid tough-to-digest lentil or bean soups.<\/li>\n<li><strong>Apple &amp; peanut butter<\/strong>. Crunch into a yummy apple slathered in peanut butter, which is\u00a0<a href=\"https:\/\/restonic.com\/es\/better-sleep-es\/sleep-hack-habits\">rich in protein<\/a>. You\u2019ll fill up without feeling like you just ate a 4th\u00a0meal of the day. Less than 100 calories, depending on which brand of peanut butter you choose.<\/li>\n<\/ul>\n<h2>Our favorite low-cal bedtime snack recipes<\/h2>\n<h3>Sweet potato chips recipe<\/h3>\n<p>Sweet potatoes are a jam-packed with B-vitamins, which act as stress-defenders. And because they\u2019re rich in complex carbs, they help regulate blood-sugar levels overnight.<\/p>\n<p><strong>Ingredients<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-15867\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/ISS_7750_07512-1.jpg\" alt=\"Sweet Potato healthy bedtime snack\" width=\"200\" height=\"99\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/ISS_7750_07512-1.jpg 843w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/ISS_7750_07512-1-300x148.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/ISS_7750_07512-1-768x379.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/ISS_7750_07512-1-400x197.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/ISS_7750_07512-1-600x296.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/ISS_7750_07512-1-150x74.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/strong><\/p>\n<ul>\n<li>large sweet potato<\/li>\n<li>1\/4 tsp\u00a0sea salt<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ul>\n<li>Preheat oven to 300F.<\/li>\n<li>Slice sweet potato crosswise thinly.<\/li>\n<li>Arrange chips in a single layer on parchment-paper-lined baking sheets and sprinkle with salt.<\/li>\n<li>Cook for 45-50 minutes, flipping once halfway through.<\/li>\n<li>Remove from oven when centers are soft and edges are crisp \u2013 you may need to take smaller chips out early to avoid scorching.<\/li>\n<\/ul>\n<h3>Cinnamon oranges recipe<\/h3>\n<p>A carb-rich snack that\u2019s easy to prepare and a sweet treat before bed \u2013 or try it in the morning with French toast and blueberries. Delish!<\/p>\n<p><strong>Ingredients<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-15864\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/orange-Low-Calorie-Bedtime-Snack-Recipes.jpg\" alt=\"Low Calorie Bedtime Snack Recipes\" width=\"200\" height=\"200\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/orange-Low-Calorie-Bedtime-Snack-Recipes.jpg 779w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/orange-Low-Calorie-Bedtime-Snack-Recipes-300x300.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/orange-Low-Calorie-Bedtime-Snack-Recipes-150x150.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/orange-Low-Calorie-Bedtime-Snack-Recipes-768x768.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/orange-Low-Calorie-Bedtime-Snack-Recipes-700x700.jpg 700w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/orange-Low-Calorie-Bedtime-Snack-Recipes-400x400.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/orange-Low-Calorie-Bedtime-Snack-Recipes-600x600.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/orange-Low-Calorie-Bedtime-Snack-Recipes-100x100.jpg 100w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/07\/orange-Low-Calorie-Bedtime-Snack-Recipes-96x96.jpg 96w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/strong><\/p>\n<ul>\n<li>4 navel oranges<\/li>\n<li>2 tablespoons orange juice<\/li>\n<li>2 tablespoons lemon juice<\/li>\n<li>1 tablespoon sugar<\/li>\n<li>1\/4 teaspoon ground cinnamon<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p>With a sharp knife, remove rind and white pith from oranges. Cut each into 5 or 6 slices and arrange on 4 plates. Whisk together orange juice and lemon juice, sugar and cinnamon. Spoon over the orange slices.<\/p>\n<h2>Rest well &amp; wake up ready to go!<\/h2>\n<p>Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/p>\n<ul>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/smoothie-recipes-sweet-dreams-2546\">Smoothie recipes that promote sweet dreams<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/10-slow-cooker-breakfast-recipes-34356\">Slow-cooker breakfasts you\u2019ll be dreaming about all night long<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/sleep-diet-es\/5-recipe-ingredients-help-your-sleep-9641\">Ingredients (and recipes) for bedtime snacks to help you sleep better<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/restonic.com\/es\/colchones\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31546\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png\" alt=\"\" width=\"800\" height=\"238\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png 1920w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-300x89.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1024x305.png 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-768x228.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1536x457.png 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-400x119.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-750x223.png 750w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-600x178.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-150x45.png 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low-calorie bedtime snack recipes that satisfy your need for protein and fat without overloading your calorie count for the day. Enjoy!<\/p>\n","protected":false},"author":4,"featured_media":26383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5555],"tags":[],"class_list":["post-31634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Low Calorie Bedtime Snack Recipes - Restonic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/restonic.com\/es\/sin-categorizar\/low-calorie-bedtime-snack-recipes-9641\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Calorie Bedtime Snack Recipes\" \/>\n<meta property=\"og:description\" content=\"Low-calorie bedtime snack recipes that satisfy your need for protein and fat without overloading your calorie count for the day. 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