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<\/p>\nCollege is synonymous with all-nighters, whether it\u2019s cramming for an exam or cramming into a party. While sleep is a must, so are classes, club meetings, extracurricular activities and maybe even a part time job. While sleeping late on weekends is the most popular choice, it\u2019s not enough to pay back that rapidly accruing sleep debt.<\/p>\n
So what\u2019s the problem with not enough sleep? Try these issues on for size:<\/p>\n
Sleeping in a new environment can take some adjustment. Here are some helpful tips to get you catching as many hours of sleep as possible:<\/p>\n
1. Create a sleep schedule<\/strong>. Set your alarm<\/a> for going to bed. We have an internal body clock that wants to stay on schedule. If you vary your sleep time by too many hours, you can throw off your rhythm such that it becomes hard to fall asleep when you want.<\/p>\n 2. Exercise<\/strong>. It\u2019s important to exercise regularly throughout life but even more so during your college career. You don\u2019t want to gain the dreaded freshman 15, right? Try to exercise at least two hours before bed \u2013 even if it\u2019s only for a half hour walk. This will give your body time to unwind before you go to sleep. Read more at geneseo.edu<\/a><\/p>\n 3. Control your caffeine intake<\/strong>. Between school work and socializing, it\u2019s easy to feel run down and need a caffeine boost to help you get through your day. Enjoy your last coffee<\/a> by 2 pm and if you need an energy lift later in the day, take a walk to revive yourself.<\/p>\n 4. Nap as needed<\/strong>. Naps and college appear to go hand-in-hand. But only nap<\/a> if you must so you don\u2019t interfere with your sleep routine at night. Keep naps to around 20 minutes and take them before 3 p.m. if possible.<\/p>\n 5. Drown out distractions<\/strong>. Since you may be sharing a small space with a roommate, pack earplugs and a sleep mask before you leave home. These will help drown out noise and any light if your roommate stays up later than you. Read more at com<\/a><\/p>\n
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