It’s not always possible to create ideal sleep conditions. That’s where a little help is a wonderful thing—in the form of sleep masks and earplugs. Find out more because they really work.
Is coffee healthy? Can a cuppa joe in the morning set you up for a healthy life or an addictive one? Time to learn about coffee and how it affects your health.
How you position yourself bed while you’re sleeping can speak volumes about who you are when you’re awake. What’s your sleep position and what does it say about you?
Love to nap? Good thing. Naps can recharge your batteries, put the pep back into your step, zap your stress levels and make the rest of your day more productive.
Got tons of Easter leftovers? Use them up with tasty sandwich recipes to sleep better tonight and eat better tomorrow. Get ready for delish!
When you can’t get a good night’s sleep, learn how to hack your brain – and fake it. Our sleep hack tips can help even the most sleep-deprived among us!
Today’s a perfect day for a nap, don’t you agree? Too busy, you say? Follow these 7 habits for making the most of your naptime. Sweet dreams!
Caution! This blog post can be habit forming – in a good way. Our experts have chimed in and provided their best tips to help set you up for sleep success and a blissful night of sleep.
Yes, sleep is high on the ladder of life. We need it, want it and love it. Looking at athletes – they eat, breathe and dream competition and training.
What’s the best way to spoil the one you love on Valentine’s Day? Ditch the cheap cards, cheesy slogans and expensive gifts and share your love with these 6 romantic ideas.
Sleep plays a crucial part in our lives and it’s fascinating how much we don’t know about snoozing. So many questions bubble up when we think about sleep – the biggest one is why do we do it?
2018 is the year to make sleep a top priority. With expert advice on healthy resolutions, you’ll improve your health, quality of life and productivity.
What’s your favorite Christmas movie? Do you love the oldies or prefer the newer ones? Whatever your pleasure, check out our list of Christmas favorites!
Do you sleep like a favorite Christmas character? Your holiday sleep routine might need a bit of tweaking to keep you holly and jolly! Learn more.
Ready to feast this Thanksgiving? The foods you take second helpings of says a lot about your personality. Find out what those dishes say about you!
The time has come to fall back for daylight savings time. Learn how to keep your regular sleep routine with the clock change.
Dark under-eye circles can make you look more tired than you really are. But take heart, there’s a wealth of beauty tips, tricks & treatments that work.
Halloween means lots of candy for you and the kids. Learn how candy affects your sleep after trick or treating and what you can do to help!
Americans are so desperate for better sleep that they’ll try anything to stop snoring. From electric shot to tennis balls to surgery, what really works?
Tired of waking up looking older than you really are? Follow these 4 steps before bed tonight and you’ll wake up looking – and feeling – younger!
When you can’t sleep at a hotel, your entire experience can be ruined. Try these travel secrets to turn any hotel room into a soothing sleep spa.
Children who sleep well are happier, more successful and healthier. Parents can teach the importance of sleep early for a lifetime of healthy sleep.
Do you have a sleeping disorder? From snoring to late-night TV watching, there are signs it might be time to visit a sleep doctor.
Social media and electronic gadgets can can be used to procrastinate and keep you up long after your bedtime. It’s time to disconnect!
Sleep experts says it’s important that kids get enough sleep for their age group. Advice includes establishing routines and banning electronics before bed.
Look to your horoscope for answers on how you can get boost sleep quality and adopt smarter bedtime habits for a healthier you!
Back to school sleep schedules can be challenging for the first week of school. But this medical expert – and parenting – advice can help!
If you’re struggling to get a good night’s sleep, research says moderate – not vigorous – exercise might be your saving grace. Read on for the details!
Make getting a good night’s sleep simple by following 5 golden rules that will help you create a bedroom with snooze inducing bedtime habits.
Summer can be challenging for people who like to sleep with their pets.Cuddling up with your pet in the heat while keeping cool is an art!
When you can’t sleep, take advantage of the growing number of slumber-inducing podcasts that can help coax you into La-la Land.
Do you eat in bed? If you’re a late-night, bedtime snacker, these foods shouldn’t be on your go-to list. Ever…
Who sleeps better – men or women? The differences in sleep habits of the sexes are sure to surprise you.
A sleep-deprived nation looks to sleep gadgets for help, but the results are mixed, from smart to downright silly.
Are you developing insomnia from unchecked anxiety? Learn to calm your mind, relax your body and get a better night’s sleep with these expert tips.
Losing or gaining just an hour doesn’t seem like a big deal, but your body notices and reacts in ways you never imagined. Read more!
Leading dermatologists share their secrets on the best bedtime beauty habits worth adopting for great skincare while you sleep.
College is synonymous with all-nighters, whether it’s cramming for an exam or cramming into a party. While sleep is a must…
Why do we yawn? Why is yawning so contagious? In this post we look at some theories behind yawning.- and why yawning is important!
Project deadline at work, your best friends birthday dinner, all those dishes piling up. When life gets in the way of our preferred sleep schedule can we make up time on the weekends?
Recently, a study by the University of Montreal, discovered a correlation between food, eating before bed and nightmares.
Cereal, milkshakes and other calcium-enriched products contain milk and they do our bodies good in so many ways. But does milk really deliver better sleep (and sweeter dreams)?
We’ve gathered the best TED talks videos that focus on sleep and napping – why we do it, why we need it and what happens when we don’t get enough of it.
Do you need help falling asleep faster? Learn 6 scientific ways to fall asleep faster – and 6 oddball ways that are worth a try too!
Are you committing the 7 deadly sins of sleep? Restonic can help you resist temptation, repent and solve your sleep problems with these tips.
Why do we dream? What do our dreams mean? Is there a way to learn to dream better? Can lucid dreaming improve your life?
Dad deserves the best on Father’s Day and at Restonic, we believe you should start Dad’s day with a great night’s sleep.
We know this is going to sound shocking but mornings can be the best part of your day. Seriously. You crave coffee but your mornings can be a haven of productivity, solitude and enjoyment. How, you ask?
Sleep disrupted by your partner? Sleep alone and satisfy your sleep needs to wake up refreshed. Find out why you should love sleeping alone.
Could lack of sleep be the reason you’re packing on the extra pounds? Making a habit of pushing your drained body through your day is sure fire way to adding pounds to your fatigued frame.
Sleep. We need it, crave it and constantly change our routine to get enough of it. Across the country, 1 in 3 adults don’t get the minimum recommended 7 hours of sleep per night.
Staying late every night, working weekends and obsessively worrying about what others think are part of my DNA. Sleep? I can do that when I’m dead – right now there’s work to do!
Want to live longer? Tap into the ultimate pro-sleeper cheat sheet and learn how you can live longer – just by getting enough sleep.
Business travel demands hectic schedules, superior work performances, heavy meals and often late nights, but what your body demands is sleep, and plenty of it.
Time to swap puffy coats for a light jacket. Time to eliminate the negative and push our sleep and clocks forward.
If you want to stay on the drug-free side of healthy sleep, these videos will help you fall asleep. And if you’re lucky, stay asleep longer.
How do you protect a new mattress? Time to prep your mattress for years to come before snuggling under the covers. Don’t worry, Restonic to the rescue!
Morning can definitely be rush hour at the house. If only ther was time to make a good breakfast. Check out 10 delish hacks to jumpstart your morning.
Time to turn on the stove and light the candles with these 10 foods that will get anyone in the mood.
We’re all guilt of the midnight snack, healthy or not, our body will feel the effects while we sleep. Find out how out body handles post-bedtime munching.
Do you ever wonder how your favorite TV characters measure up in the sleep department – and if their habits are similar to yours?
A short 20-minute nap has more power than all the caffeine you can drink in 20 minutes. Believe it or not?
As I laid awake one night, I pondered if vegetarians and vegans sleep better than omnivores (meat-eaters like me) and if so, why?
At end of the day, when you’re exhausted and just want to slip into something comfortable, how much thought do you put into your pajamas?
Sleep is essential for mind and body functions during the day. Time to plan some DIY tips to banish fatigue and feel refreshed.
Regulating exposure to light can optimize sleep quality as well as energizing awake time. Sweet, right?
What’s so bad about extra screen time if you’re “lying” in bed? Isn’t Netflix and chill supposed to be relaxing?
The ball has dropped and the kisses smooched at midnight – the time has come to create your yearly resolutions.
There are lists to finish, cookies to decorate, presents to wrap and parties to attend. Without a solid night’s sleep, you might be sabotaging your holiday cheer, not to mentioning heaping on holiday stress.
There’s nothing worse than waking up in pain. One of the best ways to begin tackling your TMJ issues is to evaluate how you sleep and how that may be affecting your condition.
Ugh, cold season has arrived. With all of the shopping, decorating, baking and gift wrapping, no one has time to lay in bed during the 12 days of Christmas.
Do celebrities sleep more or less than the rest of us? Does sleep equal stardom? Check out 6 celebrity sleep hacks and improve your own sleep routine.
Attention Black Friday shoppers – are you ready for the absolute best deal you’ll see this holiday season?
Is a messy bedroom keeping you from getting a healthy night’s sleep? Find out how to declutter your bedroom and brain to sleep better.
Watch out! Today is the most unluckiest day of the year. While many will laugh off the superstitious day, some will remain in bed paralyzed with fear. Are you superstitious?
Why does society demand we make our beds and keep it neat and tidy?
You might love that adrenaline rush you get from watching scary movies, but do they cause nightmares?
Got stress? Struggling to find a good night’s sleep? Before you a sleep specialist, learn how stress can come destroy your best night’s sleep – and how to fix it.
Does your pillow satisfy your needs? Whether you’re a back sleeper, side snoozer or take stomach siestas, it’s time to understand pillow protocol.
You’ve heard it for years – get enough sleep! For the average Joe/Josie, getting the adequate amount of sleep is hard enough – but what about sleeping too much?
Just purchase a new mattress but still waking up with back pain? Look at your daily activities before you throw your pillows up in frustration.
Struggling to breathe during sleep is not the sweet dreams we strive for. Find out how sleep apnea can seriously affect your sleep and your everyday life.
Most of us sleep in one big chunk of sleep. But what if we could alter our sleep cycle for better health? Would we sleep at different times?
If you suffer from back pain, finding a new mattress can be fraught with fear and discomfort.
Do you snore? A sleep habit that is putting your health at risk. Here are a few symptoms and tips to prevent snoring.
Are you a shift worker? Do you know the risks? Do you have shift work sleep disorder?
Do you enjoy an afternoon or late night coffee? Learn how consuming caffeine may be wrecking your nighttime sleep routine.
We indulge in fresh sheets, room-darkening curtains and even a new mattress to help get better shut-eye, but what about the arrangement of furniture?
Do you regularly ignore your alarm or bang on the snooze button to wake up? Learn your alarm clock personality and how to improve your daily sleep routine.
Are you tired of waking up looking drained? One of my biggest pet peeves is being told I look tired, especially when I know I got a good night’s sleep – so I came up with a few beauty rest tips.
It’s no wonder then that an estimated 9 million Americans use sleeping pills as a quick way to get a better night’s rest. But is the easier solution the better one?
Dream of napping at work? An afternoon siesta at work can boost creativity. But are the risks of taking a catnap at work?
How do you prepare for sleep? Can you sleep better? Learn how your workout routine can help you design a better sleep routine!
The sleep fairies have their work cut out for them if you want to ensure a good night’s snooze at some hotels.
How do you stay cool at night when the temperatures are hot? Steal these tips on the Restonic SleepBlog for more comfortable sleeping in the summer.
Ever wonder why we dream? What do our dreams mean? What if we could control our dreams with lucid dream techniques, or guide them to do what we want?
The next four years will be spent making new friends, learning new things, enjoying more freedom and getting plenty of sleep – can always set high goals, right?
Can waking up early predict success in your career? Can hitting the hay after midnight foreshadow creativity, boundless energy or maybe madness?
Do you sleep with your pet? There are good reasons for sharing your bed with your furry friend – and good reasons for keeping him out too!
Do you need a sleep doctor? This list of sleep resources will help you find a board certified sleep specialist to get you sleeping better soon!
Yawning your way through your workday? According the Centers for Disease Control and Prevention, roughly 30% of us sleep fewer than 6 hours a night…
Are you a card-carrying member of the 4 am club? Unlike your local gym, it’s the club no one wants to join but often do anyway…
We love the summer like we love oxygen. Trouble is, even though the weather’s beautiful, business needs to continue…
Thick into the heat of summer travel, there’s a whole lot of fun days ahead – and they don’t need to be as sleep deprived as you’re worried they might be.
A good night’s sleep is essential to our health, but a short nap during the day can improve our health and give us more energy than an energy drink…
Does sleep affect how ‘smart’ you feel? How many hours of sleep do you need to feel ‘smart’?
The days are getting longer. The temperatures are finally warming up. The school year is winding down. And the first holiday weekend of the summer…
Why can’t you sleep? It’s time to see how your sleep deprivation habits are killing you – and learn how you can get a better night’s sleep!
Summer and travel – our two favorite words. A few simple tips could send your sleep challenges packing, leaving you to energized and ready for adventure.
Do you ever find yourself having trouble falling asleep at night and wondering why? Have you ever stopped to consider what food you’ve eaten that day?
Bright eyes, glowing skin and a healthy heart are just a few rewards of a healthy lifestyle. But what if you could boost your health – and get better night’s sleep…
This is a friendly reminder that Mother’s Day is this upcoming Sunday. If you’ve forgotten, have no fear – you still have time figure out something for mom.
What keeps you up at night? Stress? Lumpy mattress? Sick child? You might be surprised to learn that temperature is often the single biggest defining factor…
What if a simple sniff could wake you up and energize you for hours? Ditch the coffee because we’re talking about lemon…
Have you ever driven while tired? Thought a cup of coffee would perk you up? Did you know that 90% of police officers have (at least once) pulled over…
In this day and age, it can be hard to unplug at the end of the day. Between smartphones and tablets, email, Facebook and texting, our digital chores never seem to end…
The science of aromatherapy helps us enhance relaxation, boost mental acuity, prevent illness and recover from it. The citrusy scent of bergamot is refreshing…
The use of chamomile in aromatherapy, herbal remedies and cosmetics dates back centuries. Read more about chamomile’s beneficial uses!
Daylight saving time is this weekend (Saturday night into Sunday morning). We’ll be “springing ahead”, meaning we lose an hour of sleep…
Daylight saving time is rapidly approaching. This weekend you’ll be able to “spring ahead” one hour – a small step closer to warmer weather.
Shortchanging sleep to care for a sick child or finish a report can leave us feeling like a wet dishrag, but long-term deprivation can lead to serious health issues – and in some cases, early death.
Whether you’re curled up in a ball or spread out across the entire mattress, how you sleep says a lot about who you are. Our favorite characters from Frozen are good examples of this.
If you’re concerned your sleep habits are interfering with your sexual health, it’s time to take action. Pardon the pun…
Sometimes falling asleep proves to be a little challenging. Natural sleep remedies can help you get the ZZZs you need to be productive and healthy.
2014 is about to be history. You know what that means – it’s time for New Year’s resolutions! If you’re like me, you begin the new year with the best intentions…
Need a little help fixing your sleep patterns? There’s an app for that. Actually, there are a whole bunch of apps for that.
Ready to thrive this Christmas season instead of just survive? Feel free to steal what you need from this list to make your holidays happy.
From sleep-survival strategies to stress-busting and mood-brightening foods, here’s your cheat sheet to better sleep during the holidays.
Does your diet affect how well you sleep or how healthy you are? Eat these foods – if your want to stay up all night long instead of sleeping.
It might sound crazy, but your cluttered bedroom could be stealing your sleep. A cluttered bedroom can make for a mixed-up anxious mind that can’t relax naturally into sleep.
A glass of wine at the end of a long day is a common way to unwind. It’s relaxing, settling and prepares us for slipping into a long and peaceful slumber. Well, not exactly.
Shift work has become an increasingly more common to accommodate the demands of 24-7 society…
Need sleep? We’ve found some amazing sleep bloggers who offer healthy sleep tips, advice and news that can help you sleep better – starting tonight!
Your third trimester of pregnancy and getting the sleep you need before your baby arrives.
Get comfortable and catch some solid ZZZs during this ‘honeymoon’ stage of your pregnancy.
Your first trimester of pregnancy and your ability to catch a sound night of ZZZ’s.
Aromatherapy is a great way to improve the quality of your sleep. Follow these simple tips to a scented better night’s sleep.
Restonic is pleased to announce that we’ve been awarded the Women’s Choice Award for the 4th consecutive year…
Want to be a morning person? Learn how to become an early-riser and get more down throughout your day, working smarter NOT harder!
What do men really want? More ties? More time? More sleep? Do men care about how much or how little sleep they get or need?
Sleep is not a task – it’s a nightly event and you’re the only one who can make time for it.
Sharing a bed with a partner can be challenging. Do men sleep differently than women? And if they do, is it possible to find peace?
Sleep, it’s the one thing moms get the least of and the one thing they crave the most…
At Restonic, the supporting dreams company, we believe that better days start with better mornings – and you need a good night’s sleep to get both.
Our first Twitter chat happened on April 29th at noon (EST) and we had some heavy hitters lined up to help you improve your chances of getting a GREAT night’s sleep.
Some of us have become pros at not sleeping. Since when did sleep deprivation evolve from torture to a badge of honor?
International Happy Day is a movement for positive change, bringing together people who want to create a happier society.
Doctors describe insomnia as the inability to sleep without interruption. Trouble falling asleep or waking up may be a sign it’s time to see a doctor.
Why do we sleep? Enjoy these quirky and weird facts about sleep that will entertain you – even if they don’t help you sleep better…
If you suffer from insomnia, getting a good night’s sleep can be make for a stressful night. Try these tips to sleep better – starting tonight!
Can a conference for digitally connected dad bloggers change how we see parenthood – today and in the future?
Struggling to get a good night’s sleep? You’re not alone. Many sleep experts feel that sleep deprivation may be the next public health epidemic. Sadly, unlike a flu virus …
2013 has been a busy year. While our milestones haven’t been heart-stopping (thank goodness), we’ve had our share of excitement.
In January, we launched three contests and all carried a twist on the diamond theme with prizes that ranged from free mattresses to a week in Diamond Head, Hawaii..
Sleep, exercise and food make up the three pillars of a healthy life. Sadly one third of all adults struggle with chronic sleep challenges…
The holidays make getting a good night’s sleep challenging. With shopping, baking, decorating (not mention our regular duties) it’s no wonder we’re sacrificing sleep to get it all done.
Get in bed with Restonic! Since 1938, we’ve contributed to a whole lot of good nights, supporting the dreams of our customers and retail partners alike. Three quarters of a century later, all of our mattresses are still made by hand with the finest quality materials available. We’re inspired by a passion for unmatched […]