Restonic SleepBlog®

content that won’t put you to sleep


If You Work Nights, Good Sleep Helps Maintain Good Health

Shift workers may have a higher risk of serious health problems–learn how to buck the trend with an attitude shift While much of America’s work force is in a 9-to-5-kind-of-groove, there are a great number of people–an estimated 22 million Americans–who work night and afternoon shifts. They’re up in the wee hours of the morning […]


Night Owls VS Early Birds: Which Sleep Style is Healthier?

More importantly, can you make the switch from late night bedtimes to hitting the hay early? There are two kinds of sleepers in this world. Night owls who have energy well into the evening and go to bed late. And early birds, the ones who subscribe to the early-to-bed-early-to-rise regimen. You probably have a good […]


How to Pick the Perfect Sheets for the Dreamiest Night’s Sleep

Our tip-filled cheat sheet for sheets to help you sleep better tonight Now that you have the perfect mattress, assuming you’re sleeping on a Restonic mattress (which, of course, you are) you’ll want to cover it with the right sheets. With a glut of choices available on the market, it’s easy to feel overwhelmed when […]


Biltmore® & the Art of Gracious Sleep

The Vanderbilt’s’ Biltmore estate is a symbol of quality and elegance, from innovative engineering to inspired bedroom designs to gracious hospitality. Ready for your own Biltmore-inspired sleep?


Sleep Aids for Better Sleep

If you want to stay on the drug-free side of healthy sleep, it’s time to learn how to sleep better with the help of sleep experts but no prescription.