Shift workers have a higher risk of serious health issues. Being mindful of your circadian rhythm and healthy food choices can help you reduce health risks.
content that won’t put you to sleep
Do you need high tech to get the best sleep or did the Vanderbilt family and Biltmore Estate set a template for health habits that still work today?
Does lack of sleep affect your brain? Depression, anxiety and an inability to regulate your emotions are the least of your worries if you’re sleep deprived.
When it comes to bedtime, is it better to be a night owl or an early bird? Research says going to sleep and rising earlier is better than staying up late.
Buttery soft sheets are the perfect finishing touch for your mattress but finding the right sheets for your starts with understanding how to shop for sheets.
The Vanderbilt family and Biltmore Estate set a template for health habits that inspired the design of Restonic mattresses, a luxury sleep experience.
To sleep or not to sleep late on the weekend. That’s the question for all of us weekday warriors.
The health risks of smoking are well known, but you may not realize how much your smoking habit is destroying your ability to get a good night’s sleep.
Considering a weighted blanket for a better night’s sleep? Find out why everyone is talking about these blankets, how to shop for one, and whether they’re right for you.
Without adequate sleep, your brain misfires, wreaking havoc with your ability to retain new information and form memories. So what can you do to stay sharp? Get enough rest.
What color should you paint your bedroom? Some colors can help you sleep better while others will wake you up and energize. Learn the differences now!
College students and sleep are restless bedfellows. Learn how to get better sleep when you go to college – to boost your ability to learn stay healthy.
The Vanderbilt’s’ Biltmore estate is a symbol of quality and elegance, from innovative engineering to inspired bedroom designs to gracious hospitality. Ready for your own Biltmore-inspired sleep?
We’re always on the hunt for new ways to get a better night’s sleep, so can adding a sleep-inducing beverage at bedtime do the trick? We asked the experts and this is what they had to say.
After a restful night of sleep, it’s time to fuel up for the day. A high-protein, low-calorie breakfast will get you through the day and will help you maintain a healthy weight and blood sugar levels.
Pillow choices are so numerous that it’s downright dizzying. Have no fear. Your perfect night of sleep with your head perfectly propped is within reach. We’ve distilled pillow shopping down to a few key questions so you can find the one that’s ideal for you.
Do you make your bed? Most of us don’t like to make our bed but there are scientific reasons why you should take the time to make your bed every morning.
Summer is here and so are allergens, dust and dirt that have accumulated in your bedroom over the past few months. It’s time for a deep clean to ensure your space is the most sleep-inducing, restful oasis it can be. Sweet dreams and a sparkling clean sleep environment await.
The Scott Brothers know a mattress is an important bedroom accessory – a must-have, not a nice-to-have. Learn how you can upgrade your sleep, upgrade your life!
If you want to stay on the drug-free side of healthy sleep, it’s time to learn how to sleep better with the help of sleep experts but no prescription.