Can lavender help you sleep better? How does aromatherapy with this herb help reduce stress, depression and anxiety to deliver better quality of sleep?
Restonic SleepBlog®
content that won’t put you to sleep
Transform Your Bedroom with Good Vibrations, Thanks To Feng Shui
Feng shui experts offer bedroom design and decor tips to help you create a well-designed bedroom with good energy for better sleep.
Heart Health, Sleep & How You Can Live Longer
Heart disease is a silent killer and keeping your heart healthy is easier than you think. Ramp up your healthy heart strategy with these tips.
4 Ways to Make Your Hotel Stay More Sleep-Friendly
When you can’t sleep at a hotel, your entire experience can be ruined. Try these travel secrets to turn any hotel room into a soothing sleep spa.
8 Best Songs about Coffee!
What are the best songs about coffee? Grab a cuppa java and plug into our playlist of crooners and jammers who love their love their coffee!
Sleep-Friendly Dinner Recipes
A big, delicious dinner leaves you pushing back from the table, loosening your belt and dreaming about bedtime. Nice on Thanksgiving but deadly for every day…
6 Important Reasons Why Your Kids Need More Sleep
Children who sleep well are happier, more successful and healthier. Parents can teach the importance of sleep early for a lifetime of healthy sleep.
Do You have a Sleep Disorder? Watch for These 6 Warning Signs!
Do you have a sleeping disorder? From snoring to late-night TV watching, there are signs it might be time to visit a sleep doctor.
Does Your Child Struggle with Sleep?
Does your child have a sleep disorder? Healthy sleep in children is crucial to their well-being and ability to learn, play and get along with others.
Want a Happier, More Blissful Relationship? Sleep is the Answer!
New studies confirm what many couples know. Mixing inadequate sleep and cranky partners is a recipe for relationship turmoil and a scarcity of sex.
Are Your Social Media Habits Preventing You from Sleeping?
Social media and electronic gadgets can can be used to procrastinate and keep you up long after your bedtime. It’s time to disconnect!
Are Your Kids Getting the Sleep They Need Now that They’re Back in School?
Sleep experts says it’s important that kids get enough sleep for their age group. Advice includes establishing routines and banning electronics before bed.
Should You Nap at Work? You Betcha!
Should you nap at work? Naps are necessities for many who seek to reap the physical and emotional benefits of a good solid snooze – even in the workplace.
Is Your Sleep Tracker Wrecking Your Slumber? Dig It or Ditch It?
Sleep trackers can provide valuable data about how well you’re sleeping, but some experts fear that too much information might be a bad thing and cause anxiety.
What Does Your Horoscope Say About Your Sleep Habits?
Look to your horoscope for answers on how you can get boost sleep quality and adopt smarter bedtime habits for a healthier you!
Back to School, Back to Sleep – Make Sleep a Family Priority This Fall
Back to school sleep schedules can be challenging for the first week of school. But this medical expert – and parenting – advice can help!
Will Exercise Help You Sleep Better?
If you’re struggling to get a good night’s sleep, research says moderate – not vigorous – exercise might be your saving grace. Read on for the details!
5 Golden Rules for The Best Sleep Ever
Make getting a good night’s sleep simple by following 5 golden rules that will help you create a bedroom with snooze inducing bedtime habits.
Is Sleep Quality Linked to Alzheimer’s Disease?
A growing body of research is investigating the role of sleep disruption and Alzheimer’s disease and the results are may help delay its onset.
Time for a Night Divorce? Why some couples are opting to sleep in separate beds…
More couples are sleeping in separate beds in hopes of getting a better night of sleep, but what’s the cost to the relationship?