Can lavender help you sleep better? How does aromatherapy with this herb help reduce stress, depression and anxiety to deliver better quality of sleep?
content that won’t put you to sleep
Feng shui experts offer bedroom design and decor tips to help you create a well-designed bedroom with good energy for better sleep.
Heart disease is a silent killer and keeping your heart healthy is easier than you think. Ramp up your healthy heart strategy with these tips.
When you can’t sleep at a hotel, your entire experience can be ruined. Try these travel secrets to turn any hotel room into a soothing sleep spa.
What are the best songs about coffee? Grab a cuppa java and plug into our playlist of crooners and jammers who love their love their coffee!
A big, delicious dinner leaves you pushing back from the table, loosening your belt and dreaming about bedtime. Nice on Thanksgiving but deadly for every day…
Children who sleep well are happier, more successful and healthier. Parents can teach the importance of sleep early for a lifetime of healthy sleep.
Do you have a sleeping disorder? From snoring to late-night TV watching, there are signs it might be time to visit a sleep doctor.
Does your child have a sleep disorder? Healthy sleep in children is crucial to their well-being and ability to learn, play and get along with others.
New studies confirm what many couples know. Mixing inadequate sleep and cranky partners is a recipe for relationship turmoil and a scarcity of sex.
Social media and electronic gadgets can can be used to procrastinate and keep you up long after your bedtime. It’s time to disconnect!
Sleep experts says it’s important that kids get enough sleep for their age group. Advice includes establishing routines and banning electronics before bed.
Should you nap at work? Naps are necessities for many who seek to reap the physical and emotional benefits of a good solid snooze – even in the workplace.
Sleep trackers can provide valuable data about how well you’re sleeping, but some experts fear that too much information might be a bad thing and cause anxiety.
Look to your horoscope for answers on how you can get boost sleep quality and adopt smarter bedtime habits for a healthier you!
Back to school sleep schedules can be challenging for the first week of school. But this medical expert – and parenting – advice can help!
If you’re struggling to get a good night’s sleep, research says moderate – not vigorous – exercise might be your saving grace. Read on for the details!
Make getting a good night’s sleep simple by following 5 golden rules that will help you create a bedroom with snooze inducing bedtime habits.
A growing body of research is investigating the role of sleep disruption and Alzheimer’s disease and the results are may help delay its onset.
More couples are sleeping in separate beds in hopes of getting a better night of sleep, but what’s the cost to the relationship?