Summer can be challenging for people who like to sleep with their pets.Cuddling up with your pet in the heat while keeping cool is an art!
Restonic SleepBlog®
content that won’t put you to sleep
Is Sharing A Bed With Your Pets Putting A Paws On Good Sleep?
Pet owners might get a better sleep without their dogs and cats sharing their beds, but many are willing to sacrifice sleep for companionship.
Top 7 Sleep-Inducing Podcasts You’ve Just GOT to Hear!
When you can’t sleep, take advantage of the growing number of slumber-inducing podcasts that can help coax you into La-la Land.
Should You Participate in the World’s Largest Sleep Study? Here’s Why You Should!
Sleep research goes big with the world’s largest study and 100,000 participants – all in an effort to solve the most burning questions around the impact of a lack of rest has on our health.
The Wacky World of Presidential Sleeping Habits
Which U.S. president had a notorious reputation for snoring? Which president napped the most? And which presidents functioned with chronic insomnia?
What Are the 10 Worst Foods to Eat in Bed?
Do you eat in bed? If you’re a late-night, bedtime snacker, these foods shouldn’t be on your go-to list. Ever…
What Do You Put on Your Nightstand?
What do you keep on your bedside table? Learn how to de-clutter your nightstand with the sleep smart tips!
July 4th Desserts & DIY Crafts the Whole Family Will Love
Celebrate July 4th with delish dessert recipes and simple DIY crafts. Show off your love of America with these 8 patriotic activities & recipes and your family will be cheering you too!
Tackle Menopause “In the Heat Of The Night” Hot Flashes & Learn to Sleep Well Again
Menopause causes disruptions, such as night sweats, hot flashes, anxiety and mood swings. It’s time to bring restful sleep back into your life!
Chaos Theory: How Shiftwork & Irregular Bedtimes Wreak Havoc On Sleep
Shiftwork puts works at risk for heart disease and obesity, to depression and metabolic disorders. Learn to manage the fallout from disrupted sleep.
Should You Wear Socks to Bed?
Should you wear socks to bed? Only 16% of Americans wear socks to bed, there are new scientific reasons why it’s time to slip on a pair before bedtime.
How to Navigate the Tricky Codependent Relationship Between Sleep & Weight Gain
Can you gain weight by not getting enough sleep? How does sleep relate to weight? The truth is sleep is as important as exercise and a healthy diet.
Myth Communication: New Study Reveals the Enduring Untruths that Americans Still Believe About Sleep
New sleep research from The Better Sleep Council shows the need for the importance of adequate sleep each night. Enduring myths can endanger overall health.
Restonic Consumer Sleep Survey Part 3 ~ Who Wins the Title of Champion Sleeper?
Who sleeps better – men or women? The differences in sleep habits of the sexes are sure to surprise you.
Restonic Consumer Sleep Survey Part 2 ~ Lack of Exercise May be Killing Our Sleep Health
Our brains, bodies and sleep cycles are affected when we don’t get enough exercise, creating health issues in the short term and as we age. Do you exercise?
Moms are the Most Sleep Deprived Humans on the Planet
Give mom the ultimate gift – sleep – and send her packing on a slumber-inducing vacation, thanks to inventive hotel perks.
Transform the Humble Grab & Go Breakfast with these AWESOME Breakfast Recipes
What’s for breakfast at your house? Fill up on delicious inspiration with these easy to make and prepare-ahead breakfast recipes.
Sleep Gadgets: The Good, The Bad & The Downright Silly
A sleep-deprived nation looks to sleep gadgets for help, but the results are mixed, from smart to downright silly.
Restonic Consumer Sleep Research Part 1 ~ Electronics & Exercise Have the Greatest Impact on Sleep Quality
Our brains, bodies and sleep cycles are affected when we bring phones and laptops to bed, creating health issues in the short term and as we age.
Cold Comforts –Savvy Sleep Strategies When Congestion, Sniffles & Sneezes Strike
Catching a cold or the flu can destroy your ability to get a good night’s sleep. These mom-tested cold remedies will help you feel better AND sleep better!