Restonic SleepBlog®

Our SleepBlog posts are handcrafted with love, just like our mattresses.

Should You Wear Socks to Bed?

Do Men & Women Sleep Differently? Welcome to the Battle of the Bed!

How to Navigate the Tricky Codependent Relationship Between Sleep & Weight Gain

Celebrate the Start of Summer with our Favorite Memorial Day Picnic Recipes

Can Lavender Really Help You Sleep Better?

5 Signs it’s Time to Start Shopping for a New Mattress

What You Need to Know Before Hiring a Sleep Coach

12 Step Mattress Shopping Guide

Restless Leg Syndrome (RLS): When You Can’t Sleep Because You’re Not Able To Lay Still

Strong Friendships, Your Health & the Power of Sleep – a Nod of Thanks to George & Edith Vanderbilt

How to Choose the Best Mattress for Your Bad Back

Staycation for the Nation – Staying Home, Staying Healthy

Can You Learn While You Sleep? Science Says Yes… Sort of…

Lemon Aromatherapy for Sleep – the Sweet & Zesty Scent of Lemon

8 Foods that will NOT Help You Sleep Better

Optimizing Sleep During the Coronavirus (COVID-19) Lockdown – and When Things Get Back to Normal Too!

What’s the Best Lighting for Your Bedroom?

Running on Empty? Nap Like a Champion to Improve Your Mood, Boost Your Memory & Rock Your Productivity

How to Practice Self-Care While Social Distancing & Self-Isolating

Jump into the Morning with the Best & Most Scrumptious Egg Recipes

Get better sleep, today

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