Summer can be challenging for people who like to sleep with their pets.Cuddling up with your pet in the heat while keeping cool is an art!
content that won’t put you to sleep
Pet owners might get a better sleep without their dogs and cats sharing their beds, but many are willing to sacrifice sleep for companionship.
When you can’t sleep, take advantage of the growing number of slumber-inducing podcasts that can help coax you into La-la Land.
Sleep research goes big with the world’s largest study and 100,000 participants – all in an effort to solve the most burning questions around the impact of a lack of rest has on our health.
Which U.S. president had a notorious reputation for snoring? Which president napped the most? And which presidents functioned with chronic insomnia?
Do you eat in bed? If you’re a late-night, bedtime snacker, these foods shouldn’t be on your go-to list. Ever…
What do you keep on your bedside table? Learn how to de-clutter your nightstand with the sleep smart tips!
Celebrate July 4th with delish dessert recipes and simple DIY crafts. Show off your love of America with these 8 patriotic activities & recipes and your family will be cheering you too!
Menopause causes disruptions, such as night sweats, hot flashes, anxiety and mood swings. It’s time to bring restful sleep back into your life!
Shiftwork puts works at risk for heart disease and obesity, to depression and metabolic disorders. Learn to manage the fallout from disrupted sleep.
Should you wear socks to bed? Only 16% of Americans wear socks to bed, there are new scientific reasons why it’s time to slip on a pair before bedtime.
Can you gain weight by not getting enough sleep? How does sleep relate to weight? The truth is sleep is as important as exercise and a healthy diet.
New sleep research from The Better Sleep Council shows the need for the importance of adequate sleep each night. Enduring myths can endanger overall health.
Who sleeps better – men or women? The differences in sleep habits of the sexes are sure to surprise you.
Our brains, bodies and sleep cycles are affected when we don’t get enough exercise, creating health issues in the short term and as we age. Do you exercise?
Give mom the ultimate gift – sleep – and send her packing on a slumber-inducing vacation, thanks to inventive hotel perks.
What’s for breakfast at your house? Fill up on delicious inspiration with these easy to make and prepare-ahead breakfast recipes.
A sleep-deprived nation looks to sleep gadgets for help, but the results are mixed, from smart to downright silly.
Our brains, bodies and sleep cycles are affected when we bring phones and laptops to bed, creating health issues in the short term and as we age.
Catching a cold or the flu can destroy your ability to get a good night’s sleep. These mom-tested cold remedies will help you feel better AND sleep better!