What did you dream about last night? Try to remember because there are often hidden messages in your dreams that might be helpful and insightful. Our expert sheds some light on how to use your dreams to live bigger and better.
Restonic SleepBlog®
content that won’t put you to sleep
Does Your Mattress Need to be Replaced?
Is your mattress old, saggy and lumpy? It’s time to talk to your partner about shopping for a new mattress. Talking to your partner is the first step.
Plane Talk About Jet Lag: Expert Advice on Coping with Your Body’s Messed Up Sleep-Wake Cycle
Many vacations this year taken by Americans will see them heading overseas, which means jet leg come rear its ugly, weary head. Take heed of these expert tips on how to manage it.
8 Essential Ways to Kick Start Energy Levels & Squash Daytime Fatigue
You’re feeling short on sleep, and it’s a weekday. So you can’t just hit the snooze alarm and linger in a bed. Get the energy to battle through the fatigue and get on with your day with these expert tips and tricks.
Breakfast in a Jar – 3 Mason Jar Breakfast Recipes!
We’ve found 3 fun & healthy breakfast mason jar recipes to get your morning moving faster. And the delish factor? Get ready for the YUM!
Running on Empty? What Our Experts Say About Overcoming Sleep Deficit
What happens when you’re short on sleep? Higher blood sugar levels, fatigue, depression & anxiety are a few side effects. Overcome your sleep shortage!
10 Ways to Beat the Heat This Summer & Sleep Better
Trouble sleeping in the summer heat? Don’t let rising temperatures block your beauty sleep. Check out these 10 summer sleep hacks to beat the heat.
7 Sneaky Sources of Drowsiness and Fatigue
Feeling drowsy during the day is too common. In fact, 76% of us admit being tired at work. But what’s causing it? Dive deep into the hidden causes of your fatigue, and what you can do about them.
Battle of the Sexes – Are Men or Women Better in Bed?
When it comes to sex and sleep, which gender comes out on top? The studies are in and the answers about America’s most intimate bedtime habits are surprising.
Bad Sleep Advice Hall of Shame – 9 Sleep Tips NEVER to Follow
Need sleep advice? We asked some experts for the worst sleep advice they’ve heard – tips and tricks that should be ignored. These nuggets definitely qualify for the bad sleep advice hall of fame.
Caffeine – How Does it Affect Our Health?
Do you enjoy an afternoon or late night coffee? Learn how consuming caffeine may be wrecking your nighttime sleep routine.
6 Delicious Recipes to Pack for the Perfect Memorial Day Picnic
Memorial Day is almost here! Not only do we get to take time out of our busy schedules to thank our veterans who sacrifice everything to keep us safe, we get to kick off summer’s picnic and BBQ season.
Weekday Sleep vs. Weekend Sleep
Project deadline at work, your best friends birthday dinner, all those dishes piling up. When life gets in the way of our preferred sleep schedule can we make up time on the weekends?
Experts Answer Burning Questions about Hangovers & the Restless Sleep Alcohol Causes
With summer comes picnics and parties and many people will tip back a drink or two to celebrate. Booze might take the edge off or help you let loose a bit. But know that your sleep is going to be impacted by the alcohol—in good and bad ways.
12 Step Mattress Shopping Guide to Find You the Best Bed for Sleep
Do you know how to shop for a new mattress? Follow these 12 simple steps to researching and shopping for a new mattress – to help you sleep better.
To Serve and Protect: Why a Mattress Protector is the One Accessory for Your Bed You Can’t Be Without
What’s lurking beneath your sheets? Hopefully, the answer is no dust mites, no stains, no spills. What should be there is a mattress protector – an essential purchase to safeguard the significant investment you made in a quality mattress.
4 Ultimate Waffle Recipes that will Rejuvenate Your Morning
Time to rejuvenate your morning with 4 ultimate waffle recipes that will have you craving them for every meal.
Essential Tools for a Restful Slumber —Sleep Mask & Earplugs
It’s not always possible to create ideal sleep conditions. That’s where a little help is a wonderful thing—in the form of sleep masks and earplugs. Find out more because they really work.
8 Sneaky Sleep Stealers: How Some Common OTC & Prescription Drugs Mess Up Your Sleep
Taking medication? These sneaky sleep stealers might be in your medicine cabinet right now. Here’s what you need to look for….
Bedroom Size & Your Best Night’s Sleep
If you’re struggling to design a more restful bedroom but don’t live in a mansion, we can help.