Beat the Heat: Your Guide to Sleeping Cool This Summer
Summer’s here—and while longer days and warm nights sound dreamy, they often come with a big downside: hot, restless sleep.
If you’re tossing and turning, kicking off sheets, or waking up sweaty, you’re not alone. The ideal sleep temperature is around 60–67°F, but many bedrooms run much warmer in the summer months.
The good news? With the right strategies, you can beat the heat and sleep comfortably all night long.
Why Summer Makes Sleep So Difficult
Your body’s core temperature naturally dips at night to trigger sleep. But when your environment stays too warm, this natural cooling process gets disrupted, making it harder to fall—and stay—asleep.
Signs that your sleep may be heat-disrupted:
- Waking up multiple times during the night
- Sweating through your sheets
- Feeling groggy and dehydrated in the morning
5 Cool Sleep Tips for Hot Nights
- Choose the Right Mattress
Traditional memory foam can trap heat, but Restonic’s cooling mattresses use gel-infused foam and breathable materials to wick away heat and regulate body temperature all night long. - Switch to Breathable Bedding
Opt for lightweight, moisture-wicking sheets made from cotton, bamboo, or Tencel®. Ditch heavy duvets until fall. - Lower the Lights (and the Temp)
Dim lights before bed to signal melatonin production and use a fan or air conditioning to keep your room between 60–67°F. - Take a Warm (Yes, Warm) Shower Before Bed
This helps bring blood to your skin’s surface, encouraging your core temperature to drop once you step out—priming your body for sleep. - Sleep Low
Heat rises—so if possible, move your mattress lower or sleep on a platform bed instead of a lofted one during warmer months.
Bonus Tip: Try a Cooling Mattress Topper
Not ready for a full mattress upgrade? A cooling topper can be a great short-term solution to boost breathability and comfort.
Why It Matters
Cooler sleep isn’t just about comfort—it impacts your REM cycles, mood, and even immune function. And when your mattress helps regulate your temperature, your body does the rest.
Restonic’s mattress collections include models with built-in cooling tech designed for every type of sleeper. Whether you sleep hot year-round or just need summer support, we’ve got your back (and your body temp).
Ready to sleep cooler tonight? Explore our top-rated cooling mattresses today.
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This blog does not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on Restonic.com. If you think you may have a medical emergency, immediately call your doctor or dial 911.