After a restful night of sleep, it’s time to fuel up for the day. A high-protein, low-calorie breakfast will get you through the day and will help you maintain a healthy weight and blood sugar levels.
sleep diet
Breakfast in a Jar – 3 Mason Jar Breakfast Recipes!
We’ve found 3 fun & healthy breakfast mason jar recipes to get your morning moving faster. And the delish factor? Get ready for the YUM!
6 Delicious Recipes to Pack for the Perfect Memorial Day Picnic
Memorial Day is almost here! Not only do we get to take time out of our busy schedules to thank our veterans who sacrifice everything to keep us safe, we get to kick off summer’s picnic and BBQ season.
Cereal Thrillers! 30 Insane Facts About America’s Favorite Breakfast Staple
If your obsession with breakfast cereal runs deep, you’ll appreciate this fact-filled guide to all things cereal, from top cereal-centric eateries to factoids sure to amuse even the most casual cereal enthusiast.
Breakfast Muffins to Spark Your Taste Buds
Muffins are a staple for breakfast lovers along with bacon and eggs. Breakfast lovers enjoy these grab and go muffins without the mess.
Tasty Easter Leftover Sandwich Recipes
Got tons of Easter leftovers? Use them up with tasty sandwich recipes to sleep better tonight and eat better tomorrow. Get ready for delish!
Need a Simple Breakfast Recipe?
Have empty cabinets and always on the go? Learn how to make a delicious and healthy breakfast with just 3 ingredients.
10 Best Muffin Recipes
Love muffins? Grab these delicious and low fat muffin recipes to enjoy breakfast, lunch or dinner. Great taste without the extra calories!
Sex Up Your Breakfast in Time for Pancake Tuesday AND Valentine’s Day With These Easy Recipes
Make Valentine’s Day extra special with a delicious breakfast in bed for someone you love, thanks to these easy recipes for pancakes and champagne-soaked muffins.
8 Easy & Delish Breakfast Smoothie Recipes to Kick Start Your Day
Smoothies are the perfect balanced breakfast food. Grab these healthy recipes from leading dietitians and nutritionists and start your morning right!
6 Mouth-Watering Recipes for Your Holiday Leftovers
Dreading Christmas leftovers? We have loads of leftover recipes for you to browse: pumpkin pie, club sandwich, casserole dishes and even a milkshake recipe!
40 Dietitian Approved Bedtime Snacks You’re Going to Love!
When hunger hits before bedtime, don’t reach for high-fat, low-nutrition foods. Satisfy your appetite with delicious snacks with health-boosting benefits.
Sleep-Friendly Dinner Recipes
A big, delicious dinner leaves you pushing back from the table, loosening your belt and dreaming about bedtime. Nice on Thanksgiving but deadly for every day…
How to Navigate the Tricky Codependent Relationship Between Sleep & Weight Gain
Can you gain weight by not getting enough sleep? How does sleep relate to weight? The truth is sleep is as important as exercise and a healthy diet.
Moms are the Most Sleep Deprived Humans on the Planet
Give mom the ultimate gift – sleep – and send her packing on a slumber-inducing vacation, thanks to inventive hotel perks.
Transform the Humble Grab & Go Breakfast with these AWESOME Breakfast Recipes
What’s for breakfast at your house? Fill up on delicious inspiration with these easy to make and prepare-ahead breakfast recipes.
10 Slow-Cooker Breakfasts You’ll Dream About All Night
Slow cooker breakfast recipes are the best way to give the family a healthy start on busy winter mornings. Fire up your crock pot with these recipe ideas!
National Breakfast Month Recipes for Breakfastarians!
Are you a Breakfastarian? Since September is National Breakfast month, we think it’s time to share the honest to goodness truth about the breakfast/sleep connection.
Your Ultimate St. Paddy’s Day Hangover Guide
Need a quick hangover cure after St. Paddy’s Day? You’re in luck with our hangover guide that will also help you get better sleep after a night of drinking.
10 Fast and Easy Breakfast Hacks
Morning can definitely be rush hour at the house. If only ther was time to make a good breakfast. Check out 10 delish hacks to jumpstart your morning.
Jumpstart Your Morning With Mouthwatering Pancake Recipes
With National Breakfast month coming to a close, Sherlock Spallone tossed on a chef’s hat and buttered up to bring you 4 mouthwatering & insane pancake recipes. Bon Appetite!
National Breakfast Month ~ September
September is national breakfast month, which means we have a whole month to celebrate the most delicious AND most important meal of the day.
Low Calorie Bedtime Snack Recipes
Low-calorie bedtime snack recipes that satisfy your need for protein and fat without overloading your calorie count for the day. Enjoy!
Happy 4th of July!
School’s out. Temps are high. And it’s time to celebrate America’s birthday! If you’re like most Americans, a good old fashion barbecue is in your future…
5 Recipe Ingredients to Help Your Sleep
What if a bedtime snack was the only thing between you and a good night’s sleep? Belly up to the bar and enjoy these yummy snacks AND a great night’s sleep!
Healthy, Energy-Boosting Beverages That Will Rev Up Your Mornings, Naturally!
Try these natural energy-boosts drinks to boost your energy in the morning or grab some extra zest in the afternoon. Delicious AND nutritious!
Power Up with a Super Breakfast
We say it all the time, but it’s true. Eating breakfast sets the tone for your day. It helps kick start your metabolism and energizes you…
Smoothie Recipes with Sleep-Enhancing Ingredients
Did you sleep well last night? If not, look at what you ate in the hours leading up to bedtime and you might find your sleep thief.
Sweet Evening Treat to Help You Sleep
If you’re like us, you probably enjoy a little sweet treat before bed. What if your dessert could help you fall asleep and stay asleep?
Energizing Snacks to Get You Through Your Day
It’s true what they say – you are what you eat. And that couldn’t be any truer than when you reach for the mid-afternoon snack.