What color should you paint your bedroom? Some colors can help you sleep better while others will wake you up and energize. Learn the differences now!
sleep news
10 Ways to Beat the Heat This Summer & Sleep Better
Trouble sleeping in the summer heat? Don’t let rising temperatures block your beauty sleep. Check out these 10 summer sleep hacks to beat the heat.
How Important is Sleep to You, America?
Do you get enough sleep? Neurologist and sleep expert, Dr. Daniel Barone, discusses the state of sleep in America and how to fix our chronic slumber shortage.
7 Of the Cutest Videos About Sleep You’ve Ever Seen!
Sleep and napping are no laughing matter, but we can still have fun talking about it. Luckily for us, cell phone cameras have caught some of the funniest sleepy time moments on video.
What Does Your 2018 Sleep Horoscope Look Like?
What does your 2018 horoscope look like for you when it comes to good sleep? Look to your zodiac sign to make the New Year more restful and healthy.
8 Best Songs about Coffee!
What are the best songs about coffee? Grab a cuppa java and plug into our playlist of crooners and jammers who love their love their coffee!
Should You Participate in the World’s Largest Sleep Study? Here’s Why You Should!
Sleep research goes big with the world’s largest study and 100,000 participants – all in an effort to solve the most burning questions around the impact of a lack of rest has on our health.
The Wacky World of Presidential Sleeping Habits
Which U.S. president had a notorious reputation for snoring? Which president napped the most? And which presidents functioned with chronic insomnia?
July 4th Desserts & DIY Crafts the Whole Family Will Love
Celebrate July 4th with delish dessert recipes and simple DIY crafts. Show off your love of America with these 8 patriotic activities & recipes and your family will be cheering you too!
Tackle Menopause “In the Heat Of The Night” Hot Flashes & Learn to Sleep Well Again
Menopause causes disruptions, such as night sweats, hot flashes, anxiety and mood swings. It’s time to bring restful sleep back into your life!
Restonic Consumer Sleep Research Part 1 ~ Electronics & Exercise Have the Greatest Impact on Sleep Quality
Our brains, bodies and sleep cycles are affected when we bring phones and laptops to bed, creating health issues in the short term and as we age.
Running on Empty? Nap Like a Champion to Improve Your Mood, Boost Your Memory AND Rock Your Productivity
Naps do wonders for your health, from increasing your ability to learn to improving productivity. Here’s how you can discover them for yourself, too.
Why You Need to Stop Surfing Social Media Before Bed
How does social media affect sleep? According to this sleep study, you may need to turn your phone off at night to help you sleep better!
Getting Older & Wiser about Sleep
Can you remember the last age you were able to fall asleep with ease – and stay asleep all night long? Let’s take a look at how sleep times change as we grow.
President’s Day & Presidential Sleep
For Presidents day this sleep blogger has some serious questions about our 44 Presidents. Who snored, who napped and who avoided sleep?
Groundhog Day – What’s it got to do with sleep?
Welcome to Groundhog Day – Phil’s big day. When Phil emerges from his burrow on February 2nd will he see his shadow?
New Year’s Hangover Cures
Find yourself with a hangover this New Years? Restonic invites you back to bed to help you find a cure.
2015, A Year in Review
The past year is coming to an abrupt end and it’s time to look back at all the great things 2015 has brought in the world of sleep.
Sleep News — August 21, 2015
According to an education report, 5 out of 6 high and middle schools begin the school day before 8:30 am, which is too early for students to get enough sleep.
Sleep News August 10, 2015
Sleep is an integral part of who we are and our sleep habits can have ripple effects on other areas of our lives.