What color should you paint your bedroom? Some colors can help you sleep better while others will wake you up and energize. Learn the differences now!
Trouble sleeping in the summer heat? Don’t let rising temperatures block your beauty sleep. Check out these 10 summer sleep hacks to beat the heat.
Do you get enough sleep? Neurologist and sleep expert, Dr. Daniel Barone, discusses the state of sleep in America and how to fix our chronic slumber shortage.
Sleep and napping are no laughing matter, but we can still have fun talking about it. Luckily for us, cell phone cameras have caught some of the funniest sleepy time moments on video.
What does your 2018 horoscope look like for you when it comes to good sleep? Look to your zodiac sign to make the New Year more restful and healthy.
What are the best songs about coffee? Grab a cuppa java and plug into our playlist of crooners and jammers who love their love their coffee!
Sleep research goes big with the world’s largest study and 100,000 participants – all in an effort to solve the most burning questions around the impact of a lack of rest has on our health.
Which U.S. president had a notorious reputation for snoring? Which president napped the most? And which presidents functioned with chronic insomnia?
Celebrate July 4th with delish dessert recipes and simple DIY crafts. Show off your love of America with these 8 patriotic activities & recipes and your family will be cheering you too!
Menopause causes disruptions, such as night sweats, hot flashes, anxiety and mood swings. It’s time to bring restful sleep back into your life!
Our brains, bodies and sleep cycles are affected when we bring phones and laptops to bed, creating health issues in the short term and as we age.
Naps do wonders for your health, from increasing your ability to learn to improving productivity. Here’s how you can discover them for yourself, too.
How does social media affect sleep? According to this sleep study, you may need to turn your phone off at night to help you sleep better!
Can you remember the last age you were able to fall asleep with ease – and stay asleep all night long? Let’s take a look at how sleep times change as we grow.
For Presidents day this sleep blogger has some serious questions about our 44 Presidents. Who snored, who napped and who avoided sleep?
Welcome to Groundhog Day – Phil’s big day. When Phil emerges from his burrow on February 2nd will he see his shadow?
Find yourself with a hangover this New Years? Restonic invites you back to bed to help you find a cure.
The past year is coming to an abrupt end and it’s time to look back at all the great things 2015 has brought in the world of sleep.
According to an education report, 5 out of 6 high and middle schools begin the school day before 8:30 am, which is too early for students to get enough sleep.
Sleep is an integral part of who we are and our sleep habits can have ripple effects on other areas of our lives.