The Best Foods for Sleep – How Nutrition Can Help You Rest Better

When it comes to achieving quality sleep, most people think about bedtime routines, cozy blankets, or the right mattress. But what you eat plays a surprising role in how well you rest. Certain foods naturally contain sleep-promoting nutrients like melatonin, tryptophan, and magnesium — all of which help your body relax and prepare for restorative rest.

Here are some of the best foods for sleep, according to sleep experts:

1. Cherries 🍒
   Rich in natural melatonin, cherries (especially tart cherries) can help regulate your sleep cycle. Adding a small glass of tart cherry juice before bed may improve sleep duration and quality.
2. Walnuts 🌰
   Walnuts are a great source of omega-3 fatty acids, melatonin, and magnesium — all of which support better sleep and brain health. Snack on a handful in the evening for a natural sleep boost.
3. Oats 🌾
   Often thought of as a breakfast food, oats are rich in melatonin and complex carbs that can help your body produce serotonin, promoting relaxation and drowsiness.
4. Bananas 🍌
   Packed with magnesium and potassium, bananas can relax tight muscles and ease stress — making it easier to fall asleep.
5. Warm Milk 🥛
   Yes, the bedtime classic is rooted in science! Milk contains tryptophan, which the body converts to melatonin and serotonin, both crucial for quality rest.

Pairing good nutrition with a sleep-supportive mattress is the ultimate recipe for better nights. Restonic mattresses feature cooling technology, Marvelous Middle® lumbar support, and TempaGel® comfort layers to ensure you stay asleep once those sleep-friendly foods do their job.