Restonic SleepBlog®

content that won’t put you to sleep


10 Best Muffin Recipes

Love muffins? Grab these delicious and low fat muffin recipes to enjoy breakfast, lunch or dinner. Great taste without the extra calories!


Should You Drink Milk Before Bed?

Cereal, milkshakes and other calcium-enriched products contain milk and they do our bodies good in so many ways. But does milk really deliver better sleep (and sweeter dreams)?