Restonic SleepBlog®

content that won’t put you to sleep



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10 Best Muffin Recipes

Love muffins? Grab these delicious and low fat muffin recipes to enjoy breakfast, lunch or dinner. Great taste without the extra calories!



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Should You Drink Milk Before Bed?

Cereal, milkshakes and other calcium-enriched products contain milk and they do our bodies good in so many ways. But does milk really deliver better sleep (and sweeter dreams)?