As clocks roll back this November, many of us gain an hour of sleep — or so we think. The transition into shorter days can leave you groggy, moody, and off-rhythm. Let’s unpack how to reset your body clock and reclaim truly restorative rest this season.
1. Understand the Impact of Daylight Saving Time
The extra hour may seem like a gift, but even minor disruptions to your circadian rhythm can cause fatigue, irritability, and poor concentration. Your internal clock relies on natural light to regulate sleep and wake cycles. Less daylight = less serotonin and more melatonin imbalance.
2. Gradual Adjustments Work Best
Start adjusting your bedtime 15–20 minutes earlier a few days before the time change. This helps your body adapt slowly instead of abruptly resetting overnight.
3. Prioritize Light Exposure
Open blinds early in the morning or step outside for a short walk. Natural light signals your brain that it’s time to wake up, helping your body recalibrate faster.
4. Rebuild a Calming Night Routine
Cool your bedroom, dim the lights, and avoid screens an hour before bed. Activities like reading or journaling trigger the release of relaxation hormones — the perfect precursor to sleep.
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This blog does not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on Restonic.com. If you think you may have a medical emergency, immediately call your doctor or dial 911.