7 Signs Your Sleep Hygiene Needs a Summer Refresh

Is summer throwing your sleep off balance? You’re not alone. With longer days, warmer nights, and disrupted schedules, even good sleepers can find themselves struggling. Your sleep hygiene—the habits that help (or hinder) your ability to sleep well—may need an update for the warmer months. Here are 7 telltale signs your routine could use a seasonal refresh—plus expert-backed tips to help you sleep better this summer.

1. You’re Waking Up Groggy

If you’re getting 7–8 hours of sleep but still waking up feeling exhausted, your sleep hygiene may be to blame. Your body may be out of sync with your circadian rhythm due to inconsistent bedtimes or too much screen time before bed. Establish a consistent bedtime routine, dim the lights in the evening, and avoid electronics at least 30 minutes before sleep.

2. Your Bedroom is Too Warm

One of the most common summer sleep disruptors is bedroom temperature. Experts recommend a cool 60–67°F for optimal sleep. Try blackout curtains, a fan, and switch to breathable bedding. A mattress designed to regulate temperature, like those in Restonic’s collection, can make a significant difference.

3. You’re Using Screens Right Before Bed

Exposure to blue light suppresses melatonin, the hormone responsible for sleepiness. Consider a screen curfew: power down devices an hour before bed and instead try a calming activity like journaling or reading.

4. You’re Tossing and Turning

Constant movement during the night may signal an uncomfortable sleep environment. An aging or unsupportive mattress can lead to pressure points and restless nights. Check for sagging or uneven wear. Investing in a new, supportive mattress might be the solution your sleep needs.

5. You Fall Asleep Late on Weekends

It’s tempting to stay up later and sleep in during summer weekends, but these shifts can confuse your internal clock and create “social jet lag.” Maintain a regular wake and sleep time—even on weekends—to support consistent rest.

6. You’re Relying on Naps

While a quick nap can be restorative, frequent long naps during the day might mean your nighttime sleep isn’t sufficient. Examine your evening routine and mattress quality to ensure you’re getting restorative sleep at night.

7. You Dread Going to Bed

If your bed feels like a battleground for sleep rather than a place of comfort, it may be time to make your bedroom a sanctuary again. Refresh your bedding, declutter the space, and consider upgrading to a new mattress that supports your body and sleep style.

Final Thoughts: Don’t let summer heat and long days ruin your sleep. A few simple adjustments—paired with the right mattress—can help you reclaim restful nights. Explore Restonic’s award-winning mattresses for a cool, comfortable, and supportive sleep experience all summer long.