As the leaves turn and temperatures drop, your body naturally craves a different kind of rest. Fall brings shorter days, cooler nights, and the perfect opportunity to reset your sleep routine for optimal health and wellness. Here’s how to make the transition smooth—and restorative.
1. Adjust Your Sleep Schedule Gradually
Fall sunsets arrive earlier, which can throw off your internal clock. Start winding down 15–20 minutes earlier each night until your sleep and wake times align with the season. This helps your circadian rhythm adapt without a jolt.
2. Layer Your Bedding for Comfort
Cool nights are perfect for breathable layers. Opt for cotton or moisture-wicking sheets with a cozy blanket you can pull over as needed. A mattress with Restonic’s Cooling Technology will help regulate temperature, so you never overheat.
3. Embrace the Cozy Bedroom Vibe
Fall is the season of comfort. Soft lighting, warm-toned décor, and clutter-free spaces make your bedroom a true retreat. Your mattress should be the centerpiece—firm where it counts, plush where it matters.
4. Support Your Body Where It Needs It Most
Restonic’s patented Marvelous Middle® delivers 25% more support in the center third of the mattress—where your body needs it most—helping relieve pressure on your hips and back. Combined with MicroCoils, it adapts instantly to your movements for uninterrupted rest.
5. Sync Sleep with Wellness Goals
A solid night’s sleep boosts immunity, stabilizes mood, and keeps your metabolism steady—essential as we move toward cold and flu season. Fall is a great time to recommit to wellness, starting in the bedroom.
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This blog does not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on Restonic.com. If you think you may have a medical emergency, immediately call your doctor or dial 911.