If you want to stay on the drug-free side of healthy sleep, it’s time to learn how to sleep better with the help of sleep experts but no prescription.
With summer comes picnics and parties and many people will tip back a drink or two to celebrate. Booze might take the edge off or help you let loose a bit. But know that your sleep is going to be impacted by the alcohol—in good and bad ways.
How does scent affect sleep? Our sense of smell is 1,000 times more accurate than our sense of taste and may have the power to heal our sleep challenges.
Do you know how to make your heart healthy and happy? Start by making sleep a top priority. Poor sleep quality can seriously impact your cardiovascular wellness.
Daylight savings time doesn’t have to mess up your mood and your sleep. These expert sleep tips will help you cope with DST’s effects and help you make a smoother transition to the spring time change.
Snoring may lead to some good-natured ribbing between bedmates and family members, but it may also be a sign of a serious health condition with potentially life-threatening consequences.
Smoothies are the perfect balanced breakfast food. Grab these healthy recipes from leading dietitians and nutritionists and start your morning right!
Are you successful with your 2018 new year’s resolutions? If you need help keeping your commitment to a healthier, happier life this year, these tips from the Better Sleep Council will help!
If you have a medical condition, the mattress you sleep may impact your ability to sleep, feel well-rested in the morning and your overall health. Learn how to find a mattress right for you and your health.
What’s the best mattress for you? Just as your body and health changes as you age, so should your mattress. These buying tips cover all the bases, from toddlers to seniors, so you’ll get the best mattress – and the best sleep – possible.
Are you ready for flu season? One of the most powerful ways for preventing the flu and recovering from it is sleep. Make rest a priority and stay healthier.
When stress is a constant companion, it’s easy to forget that sleep is an essential coping tool. Use these tips to sleep AND feel better!
Peek into the bedrooms of the leading sleep experts for their secrets of great sleep, from the ultimate bedtime snack to tips and tricks for battling insomnia.
Love your morning cup of coffee? Where else is caffeine hiding in some of your favorite beverages, OTC meds, chocolate and sweet treats?
Tired of waking up looking older than you really are? Follow these 4 steps before bed tonight and you’ll wake up looking – and feeling – younger!
Heart disease is a silent killer and keeping your heart healthy is easier than you think. Ramp up your healthy heart strategy with these tips.
Does your child have a sleep disorder? Healthy sleep in children is crucial to their well-being and ability to learn, play and get along with others.
New studies confirm what many couples know. Mixing inadequate sleep and cranky partners is a recipe for relationship turmoil and a scarcity of sex.
Should you nap at work? Naps are necessities for many who seek to reap the physical and emotional benefits of a good solid snooze – even in the workplace.
Sleep trackers can provide valuable data about how well you’re sleeping, but some experts fear that too much information might be a bad thing and cause anxiety.
A growing body of research is investigating the role of sleep disruption and Alzheimer’s disease and the results are may help delay its onset.
Pet owners might get a better sleep without their dogs and cats sharing their beds, but many are willing to sacrifice sleep for companionship.
Many vacations this year taken by Americans will see them heading overseas, which means jet leg come rear its ugly, weary head. Take heed of these expert tips on how to manage it.
Shiftwork puts works at risk for heart disease and obesity, to depression and metabolic disorders. Learn to manage the fallout from disrupted sleep.
Our brains, bodies and sleep cycles are affected when we don’t get enough exercise, creating health issues in the short term and as we age. Do you exercise?
Taking medication? These sneaky sleep stealers might be in your medicine cabinet right now. Here’s what you need to look for….
Catching a cold or the flu can destroy your ability to get a good night’s sleep. These mom-tested cold remedies will help you feel better AND sleep better!
Do you take sleep medication regularly? Are sleeping pills dangerous when you drive the morning after? Can you get a DUI from driving under the influence of sleep medicine? Find out now!
Does growing older affect sleep? It’s not what you might think! A restful night is possible at any age.
Some people have turned to melatonin supplements, a naturally occurring hormone produced in the pineal gland that plays a key role in the biology of sleep, specifically the body’s sleep-wake cycle.
When it comes to how long you’re going to live, there’s a lot of truth in the saying that genetics is a loaded gun. You may carry genes…
2017 has been here for a week and it’s time to asses your New Year’s resolutions strategy. Meeting your goals starts with better sleep. Find out how!
When we look back at 2016 and all the artists, musicians and politicians we lost, we may wonder if the year was cursed.
What’s the best way to lose weight? The real answer is better than the gym, a healthy diet and running – it’s sleep. Check out 5 ways to shed pounds while you snooze.
Has your sleep been stolen? The sleep thieves are prowling around us and we need to stop them. Check out the 8 thieves of sleep and protect your slumber.
Are you a morning person? In a perfect world, we’d all be morning people but if you’re not, these 10 tricks will help transform your morning.
Is coffee healthy? Can a cuppa joe in the morning set you up for a healthy life or an addictive one? Time to learn about coffee and how it affects your health.
Need sleeping pills? Before you take prescription sleep aides, know the risks and benefits and how to talk to your doctor to help improve your sleep.
What do highly effective sleepers do consistently? Does diet affect sleep? Start getting healthy sleep now with these sleep better tips!
Try this: put a book under your pillow before falling asleep tonight. Tomorrow morning, you’ll have its entire contents memorized – kidding! But there are skills you can strengthen while snoozing.
Ryan Hamilton was living the good life with a high-tech job, a beautiful wife and son, new house, new car – until he lost all of it.
The Super Bowl is a fun time to get together with friends and family and game day just wouldn’t be the same without a table full of cheesy, meaty eats.
Got stress? Struggling to find a good night’s sleep? Before you a sleep specialist, learn how stress can come destroy your best night’s sleep – and how to fix it.
Do you need a sleep doctor? This list of sleep resources will help you find a board certified sleep specialist to get you sleeping better soon!
We’ve gathered the best TED talks that focus on sleep – why we do it, why we need it and what happens when we don’t get enough of it.
Imagine ending your day in a soothing, lavender-scented bath. Sounds relaxing, doesn’t it? Lavender is best known for its calming floral scent…
Everyone knows the dangers a drinking and driving but lately the perils of taking sleep meds and driving is headline news…
People say you shouldn’t sleep your way to the top. We say you should definitely sleep your way up the corporate ladder. We’re big believers in the work hard, rest harder mindset…
Got your Irish on? Today is St. Patrick’s Day and people all around the world are donning green and celebrating, showing off their Irish pride.
There’s no more denying it: spring is on its way. And while most of us are psyched about kicking winter to the curb, there’s that hour of lost sleep last night that we still need to survive.
Aromatherapy has been used for centuries to help boost energy and to calm and relax the mind – scent has the power to heal in amazing ways.
Sleep plays an important role in a person’s health and mood regulation. When a person suffers from nightmares, it not only affects their sleeping life but their waking life as well…
With Valentine’s Day rapidly approaching, many of you may be scrabbling for a last minute idea for what to do for your significant other. We’ve got you covered …
Lock the bedroom door and get creative with your cuddle hormone – Oxytocin. Even scientists agree that snuggling a great way to get better sleep!
Heart disease is a silent killer and in honor of keeping our hearts happy and healthy, let’s take a closer look at how your sleep habits affect your heart.
Why is it that the work week drags but the weekend goes by so quickly? Weekends are supposed to be a time for you to rest and recharge between work weeks…
Struggling to make it through the work day? Grab these tips and tricks for helping you survive a long work day when you’re exhausted.
Got a pet? Curling up with a beloved pet and drifting off to dreamland is a blissful end to the day for many pet owners.
Do you have Seasonal Affective Disorder? Ever find yourself feeling sluggish & more irritable once winter sets in? Learn how to feel better with more sun!
How you sleep says a lot about you, your health and the way you live your life. Some habits are simply quirky – but some can be life threatening if left untreated.
Kids are guzzling energy drinks and it’s putting their health at risk – and disrupting their sleep. Some sports drinks have 4X the caffeine content as soda.
The amazing benefits that are yours for the taking when you get the sleep you need.
Does diet affect sleep? Time to learn about the Ultimate Sleep Diet and sleep-diet-fitness connection. Start getting healthy now!
Earlier this week the CDC (Centers for Disease Control and Prevention) released a statement urging Americans to prioritize sleep.
Thanks to portable technology and a 24/7 tether to the internet, social media and work emails, it’s a challenge for us to get our pillow-time.
Children who don’t sleep enough face a higher risk of obesity, according to a study released from MassGeneral Hospital for Children.
Troubled by disrupted, erratic sleeping patterns? Try some of these easy-to-do yoga poses for healthy sleep…
Do I have a sleep disorder? If you struggle to get a good night’s sleep, it might be time to visit a sleep doctor and learn how to improve your sleep habits.
The spring time change disrupts our internal clock, our circadian rhythm and the loss of one hour wreaks havoc…
Before you reach for a sleeping pill, do you know the risks? Have you considered alternative therapies?
Sleep is a basic human need – but do men and women sleep differently? Does she need more sleep than him?
Since 1993, sales of prescription testosterone have swelled by 500%, creating an entire industry around helping men feel younger and healthier.