Shift workers have a higher risk of serious health issues. Being mindful of your circadian rhythm and healthy food choices can help you reduce health risks.
Does lack of sleep affect your brain? Depression, anxiety and an inability to regulate your emotions are the least of your worries if you’re sleep deprived.
The health risks of smoking are well known, but you may not realize how much your smoking habit is destroying your ability to get a good night’s sleep.
Without adequate sleep, your brain misfires, wreaking havoc with your ability to retain new information and form memories. So what can you do to stay sharp? Get enough rest.
If you want to stay on the drug-free side of healthy sleep, it’s time to learn how to sleep better with the help of sleep experts but no prescription.
Many vacations this year taken by Americans will see them heading overseas, which means jet leg come rear its ugly, weary head. Take heed of these expert tips on how to manage it.
When it comes to sex and sleep, which gender comes out on top? The studies are in and the answers about America’s most intimate bedtime habits are surprising.
With summer comes picnics and parties and many people will tip back a drink or two to celebrate. Booze might take the edge off or help you let loose a bit. But know that your sleep is going to be impacted by the alcohol—in good and bad ways.
Taking medication? These sneaky sleep stealers might be in your medicine cabinet right now. Here’s what you need to look for….
How does scent affect sleep? Our sense of smell is 1,000 times more accurate than our sense of taste and may have the power to heal our sleep challenges.
Do you know how to make your heart healthy and happy? Start by making sleep a top priority. Poor sleep quality can seriously impact your cardiovascular wellness.
Daylight savings time doesn’t have to mess up your mood and your sleep. These expert sleep tips will help you cope with DST’s effects and help you make a smoother transition to the spring time change.
Snoring may lead to some good-natured ribbing between bedmates and family members, but it may also be a sign of a serious health condition with potentially life-threatening consequences.
Smoothies are the perfect balanced breakfast food. Grab these healthy recipes from leading dietitians and nutritionists and start your morning right!
Are you successful with your 2018 new year’s resolutions? If you need help keeping your commitment to a healthier, happier life this year, these tips from the Better Sleep Council will help!
If you have a medical condition, the mattress you sleep may impact your ability to sleep, feel well-rested in the morning and your overall health. Learn how to find a mattress right for you and your health.
What’s the best mattress for you? Just as your body and health changes as you age, so should your mattress. These buying tips cover all the bases, from toddlers to seniors, so you’ll get the best mattress – and the best sleep – possible.
Are you ready for flu season? One of the most powerful ways for preventing the flu and recovering from it is sleep. Make rest a priority and stay healthier.
Got stress? Struggling to find a good night’s sleep? Before you a sleep specialist, learn how stress can come destroy your best night’s sleep – and how to fix it.
As researchers study the link between insomnia & depression, understanding sleep and its effect on mood regulation and mood disorder is needed too.