3 ingredient smoothie recipeStart your day fresh & healthy with these simple, easy to make smoothie recipes

The alarm buzzes, and you’re thinking, here we go again. There are lunches to make, backpacks to pack and – the list seems never-ending. Don’t forget to punch in on time either. When is there time in the morning for YOU?

Everyone deserves a quiet morning minute to collect their sanity and enjoy a healthy breakfast or maybe just a deep breath before the busyness of the day takes hold. Dreams of syrupy waffles and cheesy omelets probably aren’t going to come true Monday to Friday but with a chill, tasty morning smoothie (that’s super simple to make) is – guaranteed to power up your mornings.

With just 3 ingredients needed, these smoothies will energize you for a busy day doing whatever is you need to do until you can rest up again tonight – for tomorrow.

Strawberry Sunrise Smoothie


  • 12 frozen or fresh strawberries
  • 1 cup plain yogurt
  • 1 cup shredded coconut, unsweetened


  • 2 tbsp. rolled oats
  • 1 pinch ground cinnamon
  • 2 tbsp. flax seed

Place all the ingredients into a blender and blend until smooth.

healthy blueberry smoothie recipeMorning Magic Smoothie

Ever wish you were Harry Potter – and with a flick of your wand the kids were prepped and on the bus? No wand needed for this enchanting smoothie that will have you and the kids ready in a snap – and it’s vegan!


  • 1 cup frozen or fresh blueberries
  • 1/2 tbsp. almond butter
  • 1 cup almond milk


  • 1 tbsp. shredded coconut
  • 2 rolled oats
  • 1-inch piece peeled ginger

A Glass of Sunshine Smoothie

This delish smoothie delivers. Florida sunshine in a glass. Put on your sunglasses and bask in this vibrant morning delight.


  • 1 bell pepper (quartered, seeds and stem removed)
  • 1 peeled orange
  • 2 tbsp. coconut oil


  • A pinch of cayenne pepper or ground cinnamon

Caribbean Bliss


  • 10 pieces of frozen or fresh mango
  • 1 cup of coconut milk
  • 2 tbsp. chia seeds


  • A pinch of ground nutmeg
  • 1 tbsp. shredded coconut

Smoothie recipe tips

If you’re thinking you don’t have these ingredients handy or the time to prep – you thought wrong. During your weekly grocery trip, add all the ingredients to your shopping list or sub in the fruits you have available. When you get home, use zip-lock bags and prep the smoothies for the week and place them in the freezer.

Part of a delicious breakfast is following a sleep routine that allows your body to feel refreshed during the day.


Hungry for more breakfast recipes? Let’s get cooking!

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