Remember to pack these travel accessories for better sleep

There’s a whole lot of fun days ahead – and they don’t need to be as sleep-deprived as you’re worried they might be. With a few adjustments to your sleep habits while traveling (and some smart accessories), you won’t have to check your sleep at the gate.

how to sleep better when travelingHow to sleep better at the airport

When it comes to sleep and travel, space is a luxury – and a necessity. While the price of first-class may be out of reach, there’s a lot to be said for finding a place to stretch out. If layovers or long haul flights Secure your stuff – Feeling safe is priority number one for sleep. If there’s a place to lock your belongings, use it. If not, make sure your money, credit cards, and passport are tucked inside your shirt where it would be hard for someone to remove without waking you.

  • Stretch it out – If you’re flight’s delayed, chances are you aren’t relaxed. Try some yoga or simple stretches to elongate your spine and release the tension. If it helps, put on your headphones and let your favorite tunes relax you while you stretch.
  • Change your clothes – Slip into loose clothing that will allow you to move freely (and make it easier to nap). You might sleep hot at home, but long pants, a sweater, and socks will keep you warm in a cool airport.
  • Make a pillow – Your head needs a soft place to rest so roll up a jacket or scarf. It’s as simple as that.

Travel accessories that double as sleep aides

For most of us, there’s no place like home when it comes to getting a good night’s sleep and there’s no denying airplane seats are the polar opposite of comfortable. Add in the noise from other passengers or announcements and getting sleep on a plane feels like a herculean task. Talk about a recipe for grumpy!

Packing a few sleep accessories can relieve some of the nightmares of airplane travel and ensure you arrive well-rested and ready for your vacation.

  • Socks – Planes are frigid places and feet have a tendency to freeze and fall off. Not exactly conducive to sleep, right?
  • Silk sleeping bag liner – Most planes aren’t equipped with blankets, and again, the chill factor raises the discomfort level to an ultimate high. A sleeping bag liner is (basically) a human-sized pillowcase. They’re washable, durable and, as an added bonus, they’re a sign that you’re on a serious mission to sleep.
  • Eye mask – Even if you don’t sleep with an eye mask at home, pack one for travel. The lack of light on your eyelids will help you relax into a deeper sleep. Guaranteed.
  • Earplugs – From fellow passengers talking too loudly to flight attendants passing out drinks to random announcements, planes are noisy. Pack a pair of noise-canceling headphones and head to your sleep zone.
  • Pillow – This is a must-have in our books. Carrying a pillow through the airport might make you feel like a kid on the way to summer camp but this little bundle of squish can make ANY trip bearable.
  • Reusable water bottle – Remember when they allowed liquids through airport security and we weren’t required to purchase a $4 bottle of water in addition to our $5.50 double mocha frappuccino extra whip? Stash an empty bottle in your carry on, prance through security and head for the nearest water fountain. Fill-em-up-Frankie.
  • Vaseline – This carry-on won’t help you sleep but it will keep you healthy. Flight attendants use this trick to stay healthy: dab a little on the inside of your nostrils to keep out germs that hang out in planes. It’s good for your lips too.

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This blog does not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on If you think you may have a medical emergency, immediately call your doctor or dial 911.

Get better sleep, today