The ultimate sleep better diet – and it’s 7 foods you probably love!

Does diet affect sleep?Some of us struggle to fall asleep. Some of us can’t stay asleep. And some of us are desperately seeking sleep but just can’t turn life off and get ourselves to bed at a reasonable hour.

But what if you could sleep better just by tweaking your diet?

Collectively, we average just 6 hours and 40 minutes of sleep each night. A century ago, we averaged 9 to 10 hours per night. As our snoozing dips, our waistlines stretch out. Coincidence? We think not. “Researchers say that how much you sleep and quite possibility the quality of your sleep may silently orchestrate a symphony of hormonal activity tied to your appetite,” according to

Eat smarter, sleep better, get fitter – LIVE LONGER!

It’s no surprise that a good night’s sleep can fire you up for a more productive morning – one that might include a trip to the gym. And the opposite is true too. A poor night’s sleep leads to a sluggish morning – with no chance of a workout.

If you’re ready for your own personal sleep epiphany, we’ve got a list of foods that will help your body and mind unwind so you can get the sleep you need. Get ready for sweet dreams tonight and a healthier you tomorrow.

Four red, melatonin-boosting cherries that will help regulate your sleep cycle.Cherries – Cherries boost melatonin naturally. If you’re not familiar with melatonin, it’s a naturally occurring hormone that helps regulate your sleep cycle. Sip a glass of cherry juice or scoop some into bowl to munch on before bed.


The serotonin in dark chocolate allows you to sleep better, which is why it is part of the Sleep Better Diet.

Dark chocolate – The cacao bean is a chalky, nasty-tasting disease-fighting bullet. The serotonin in it makes it an over-achieving sleep superstar. While milk, sugar and butter make it taste better, they also add a heap of calories and reduce effectiveness. Stick to chocolate that’s at least 70% cacao and you’ll reap the rewards without the extra calories.


A handful of almonds that contain magnesium which promotes deeper sleep | Sleep Better DietAlmonds – Studies show magnesium promotes deeper sleep and almonds provide a yummy way to get in that action. A handful before bed is all you’ll need.


A cup of chamomilie tea will relax nerves and muscles--perfect for anyone's Sleep Better Diet.Chamomile tea – A warm drink before bed is comforting and soothing but coffee, most tea and hot chocolate all contain caffeine. Chamomile lacks the caffeine and studies show it increases glycine, a chemical that relaxes nerves and muscles. Now all you need is your favorite book and you’ll be ready for sleep in no time.


A bunch of yellow bananas that contain sleep-inducing amino acid tryptophan, which encourages relaxation.Bananas – If your mom fed you bananas before bed, she was onto something good. They contain the sleep-inducing amino acid tryptophan, which encourages relaxation.


Oily fish contains the vitamin B6 which helps your body produce melatonin, and eventually paves the way toward great sleep.Oily fish – Tuna and salmon give you a boost of vitamin B6, which helps your body manufacture melatonin. Roasted salmon or a tuna steak for dinner paves the path for sweet dreams later.


Green kale is loaded with calcium and low in calories. The super-food kale is part of the Sleep Better Diet.Kale – There’s a reason kale’s lauded as a super-food. It’s loaded with calcium, which helps the brain process tryptophan to manufacture melatonin and serotonin – and its low in calories.

Oily fish and kale for dinner, almonds and tea for a bedtime snack and you’re set for a healthy, well-rested YOU!

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This blog does not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on If you think you may have a medical emergency, immediately call your doctor or dial 911.

Get better sleep, today

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