Sleep & Your First Trimester of Pregnancy


Pregnancy & sleep challenges… UGH!

This is part one in a three-part series that addresses sleep challenges during pregnancy. In this post, we’ll look at the effects of first trimester symptoms and your ability to catch a sound night of ZZZ’s. What’s more, we’ve got a few tips and tricks to get you sleeping better too. 

first trimester of pregnancyPregnancy is an exciting time in your life. Your body is changing as it grows a marvelous new life – talk about miracle-making in action. But with all those changes, there’s more than a few challenges too. Leg cramps, sore breasts and frequent urination are all common within your first trimester. Not to mention how exhausted you’ll be. Every. Single. Day…

Sleep during any stage of pregnancy can be difficult, but the first trimester is a time of adjustment. Some of the most common sleep disrupters can be reduced with a few tricks. And some have to just be survived. Feel free to steal what you need to get you sleeping better tonight.

Give yourself permission to nap

Early in your pregnancy, you’ll start feeling very sleepy during the day. High levels of progesterone, a hormone that helps regulate the reproductive cycle, brings on a sudden craving for naps. This is when you’re allowed to use your pregnancy as an excuse to nap – so take lots of them. Strangely enough, progesterone can disrupt your sleep at night, leading to even more fatigue during the day. All you can do is rest as much as possible and grab a quick catnap whenever you can. Read more at BabyCenter.com

Power down with a shower

One of the first noticeable changes to your body during pregnancy is swollen, tender breasts, which can make it difficult to sleep. Especially if you’re a stomach sleeper. To help relieve some of the soreness, take a hot shower or warm bath before bedtime. The warm water will stimulate blood flow to reduce swelling but it also helps your whole body relax, which allows you drift off into dreamland faster. Read more at Parents.com

Manage nighttime waking

Progesterone does more than just make you drowsy. This necessary hormone is also partially responsible for that never-ending quest for a bathroom. You need to hydrate to keep your pregnancy healthy first trimester of pregnancybut monitoring the amount and kind of fluid you consume as bedtime approaches will help cut down on the number of times you wake up during the night. Also, make sure you use a night light in the bathroom since turning on the lights will stimulate your senses and make it harder to fall back asleep. Night lights are less abrasive on the senses and will allow you to fall back asleep sooner. Read more at SleepFoundation.org

Pregnancy can make you feel like a riding a rollercoaster of emotions, new bodily sensations and, of course, worrying. Sleep, along with a healthy diet and moderate exercise can help you feel better about the changes happening now – and yet to come. And don’t forget, you and your baby both need you to be well rested at end of the ride – which is when the real fun starts.

Next week we’ll bring you tips on how to survive sleeping during your second trimester. Until then, we’d love to read your pregnancy sleep stories and tips.

get better sleep blog
Restonic Giveaways
Sign up for our newsletter

Eager for more sleep info you can really use? Join our communities on Facebook and Twitter and let's continue the conversation.
We'd love to hear what you have to say!

This blog does not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on Restonic.com. If you think you may have a medical emergency, immediately call your doctor or dial 911.