health watch



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9 Ways to Live Longer

When it comes to how long you’re going to live, there’s a lot of truth in the saying that genetics is a loaded gun. You may carry genes…



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Coffee, Sleep & YOU!

Is coffee healthy? Can a cuppa joe in the morning set you up for a healthy life or an addictive one? Time to learn about coffee and how it affects your health.



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4 Things You Can Learn in Your Sleep

Try this: put a book under your pillow before falling asleep tonight. Tomorrow morning, you’ll have its entire contents memorized – kidding! But there are skills you can strengthen while snoozing.



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Reduce Stress, Sleep Better

Got stress? Struggling to find a good night’s sleep? Before you a sleep specialist, learn how stress can come destroy your best night’s sleep – and how to fix it.



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8 TED Talks About Sleep

We’ve gathered the best TED talks that focus on sleep – why we do it, why we need it and what happens when we don’t get enough of it.



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Sleep Scents: Lavender

Imagine ending your day in a soothing, lavender-scented bath. Sounds relaxing, doesn’t it? Lavender is best known for its calming floral scent…



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Happy St. Paddy’s Day

Got your Irish on? Today is St. Patrick’s Day and people all around the world are donning green and celebrating, showing off their Irish pride.



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Coping with Daylight Saving Time

There’s no more denying it: spring is on its way. And while most of us are psyched about kicking winter to the curb, there’s that hour of lost sleep last night that we still need to survive.



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Sleep Scents: Jasmine

Aromatherapy has been used for centuries to help boost energy and to calm and relax the mind – scent has the power to heal in amazing ways.



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Breakfast in Bed Recipes

With Valentine’s Day rapidly approaching, many of you may be scrabbling for a last minute idea for what to do for your significant other. We’ve got you covered …



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Your Heart & Sleep

February is American Heart month. In honor of keeping our hearts happy and healthy, let’s take a closer look at how sleep and cardiac health affect one another.



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Seasonal Affective Disorder

Ever find yourself feeling kind of sluggish and more irritable once the cooler weather and shorter, darker days of winter set in? Perhaps you suffer from seasonal affective disorder…



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How Do You Sleep?

How you sleep says a lot about you, your health and the way you live your life. Some habits are simply quirky – but some can be life threatening if left untreated.



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Energy Drinks, Kids & Sleep

Kids are guzzling energy drinks and it’s putting their health at risk – and disrupting their sleep. Some sports drinks have 4X the caffeine content as soda.



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Sleep Pandemic?

Earlier this week the CDC (Centers for Disease Control and Prevention) released a statement urging Americans to prioritize sleep.



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Sleep Procrastinator?

Thanks to portable technology and a 24/7 tether to the internet, social media and work emails, it’s a challenge for us to get our pillow-time.



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Sleep Aids for Better Sleep

If you want to stay on the drug-free side of healthy sleep, it’s time to learn how to sleep better with the help of sleep experts but no prescription.