Grab the kids and whip up these delicious breakfast solutions in no time!

Ever feel like you live in a Mother Goose book? Every time you open the cupboard doors, they’re bare. Or filled with random ingredients that don’t seem to amount to anything exciting.

 When it comes to breakfast, a healthy, delicious solution doesn’t have to be complicated – or take 57 ingredients and hours of work.

 Since a granola bar and coffee aren’t going to cut it, we came up with a solution that’s both simple and quick – 3 ingredient breakfast recipes. We trolled the web and found three perfect fits – depending on your taste buds, you can choose which will work best for you. Or try all three. We won’t judge!

Eggs Baked in Avocado RecipeEggs Baked in Avocado

  • 1 avocado
  • 2 eggs
  • 1 teaspoon chopped mint leaves, olive oil and a dash of salt



Rinse and cut the avocado in half and scoop out some of the flesh in the center so that there is enough room for the eggs to sit. You can serve that part alongside with the cooked eggs. Separate the yolks and whites. Put the whites in a bowl, yolks into two different bowls. Add salt into whites and mix well. Heat olive oil in a pan and sear the avocado halves, flesh side down for 15-20 seconds until a little golden. Flip them over and share the egg whites into each. Don’t worry if they overflow. Put the lid on, turn the heat down and cook for 5-10 minutes until the whites inside avocados are set. Slide the yolks into the avocados over the whites. Put the lid on and cook for 2-3 minutes. You might see a thin white cover on the yolks, but they will go away and the yolks will look really shiny and yellow after about a minute. Garnish with chopped mint leaves and serve. Recipe via

Banana Sushi Recipe Banana Sushi Recipe

  • 1 banana
  • 2-3 tablespoons of nut/seed butter
  • Top with chopped pistachios, dried coconut and/or chia seeds


Peel your banana, on a baking sheet, evenly spread on nut butter, covering only the top half of your banana. Sprinkle on toppings and press them lightly into the nut butter to ensure they will stick. Using a sharp knife, evenly slice the banana. Place banana into the freezer and freeze for about an hour. After hour, transfer to Tupperware (this is so the banana doesn’t freeze to the baking sheet). Recipe via

Channel Orange RecipeChannel Orange Recipe

  • 1 peeled naval orange
  • 1 bell pepper (quartered, stem and seeds removed)
  • 1 tablespoon coconut oil
  • Optional: spice it up with cayenne pepper or ground cinnamon


Rinse and place bell pepper, orange and coconut oil in blender. Blend until smooth. Enjoy a scrumptious – before work – smoothie! Recipe via

Rest well & wake up ready to go!

Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:

 Scott Living Mattresses

Eager for more sleep info you can really use?
Join our communities on Facebook and Twitter and let's continue the conversation.
We'd love to hear what you have to say!

This blog does not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on If you think you may have a medical emergency, immediately call your doctor or dial 911.

Get better sleep, today