Sleep advice from the internet
We love talking about sleep so much we can do it in our sleep – true! But believe it or not our SleepBlog isn’t the only blog to offer healthy sleep tips and advice on the net. We’ve searched the web to bring you the best sleep-related news and advice blogs out there. Here they are for your reading pleasure and research help.
The Better Sleep Council
Ready to learn more about getting a good night’s sleep? The Better Sleep Council’s mission revolves around helping people understand how a quality mattress aids in sleeping more soundly. From choosing the right mattress to scientific sleep tips, you’ll find everything you need here. Read more: BetterSleep.org
This blog is written by a mom and writer named Debra, who has battled anxiety and insomnia for years. She started her blog to help others with similar issues. You can find advice about dealing with insomnia, inspirational essays about living out your dreams, meditation exercises and much more. Check out TheWarmMilkJournal.com
This blog is from sisters Melissa Freidman Zdrodowski and Dr. Debbie Freidman Sasson, PsyD. Their focus is on children, more specifically how to get your children to sleep. They discuss everything from swaddling your newborn to preparing your kindergartener for his or her first sleepover. Read their advice at SleepSisters.com
This blog’s title says it all. This blog covers everything from sleep disorders to sleep health. They focus on offering advice and research to ensure everyone gets the right amount of sleep needed to live a long, healthy life. Read about all of it at Better-Sleep-Better-Life.com
Michael J. Breus, Ph.D., a Clinical Psychologist with a specialty in sleep disorders, is dedicated to informing the public and healthcare communities about sleep disorders and “disordered sleep” in a sleep-deprived society. Read Dr. Breus’ advice at TheInsomniaBlog.com
Dana Obleman is a parenting and sleep consultant. Her blog focuses on how to help parents develop healthy sleep habits in their children – she’s the creator of the famous Sleep Sense Program. Load up on Dana’s advice and tips and help your children sleep better at SleepSense.net
We hope you find these blogs helpful and entertaining.