Sleep advice from the internet

We love talking about sleep so much we can do it in our sleep – true! But believe it or not our SleepBlog isn’t the only blog to offer healthy sleep tips and advice on the net. We’ve searched the web to bring you the best sleep-related news and advice blogs out there. Here they are for your reading pleasure and research help.

The Better Sleep Council. | Sleep blogs you should be reading.The Better Sleep Council

Ready to learn more about getting a good night’s sleep? The Better Sleep Council’s mission revolves around helping people understand how a quality mattress aids in sleeping more soundly. From choosing the right mattress to scientific sleep tips, you’ll find everything you need here. Read more:

The Warm Milk JournalThe Warm Milk Journal

This blog is written by a mom and writer named Debra, who has battled anxiety and insomnia for years. She started her blog to help others with similar issues. You can find advice about dealing with insomnia, inspirational essays about living out your dreams, meditation exercises and much more. Check out

Sleep SistersSleep Sisters

This blog is from sisters Melissa Freidman Zdrodowski and Dr. Debbie Freidman Sasson, PsyD. Their focus is on children, more specifically how to get your children to sleep. They discuss everything from swaddling your newborn to preparing your kindergartener for his or her first sleepover. Read their advice at

Better Sleep Better LifeBetter Sleep Better Life

This blog’s title says it all. This blog covers everything from sleep disorders to sleep health. They focus on offering advice and research to ensure everyone gets the right amount of sleep needed to live a long, healthy life. Read about all of it at

The Insomnia BlogThe Insomnia Blog

Michael J. Breus, Ph.D., a Clinical Psychologist with a specialty in sleep disorders, is dedicated to informing the public and healthcare communities about sleep disorders and “disordered sleep” in a sleep-deprived society. Read Dr. Breus’ advice at

Dana Obleman's Child Sleep BlogDana Obleman’s Child Sleep Blog

Dana Obleman is a parenting and sleep consultant. Her blog focuses on how to help parents develop healthy sleep habits in their children – she’s the creator of the famous Sleep Sense Program. Load up on Dana’s advice and tips and help your children sleep better at

We hope you find these blogs helpful and entertaining.


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This blog does not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on If you think you may have a medical emergency, immediately call your doctor or dial 911.

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