When planning your next vacation, consider these expert tips on how to time-zone hop with your health in tact Ah, Paris – the famous City of Lights. It’s too bad that they’re looking pretty dim through the fog of your jet lag. There’s no need for your vacay to start like this. With more than […]
Restonic Sleep Blog
content that won’t put you to sleep
Menopause causes disruptions, such as night sweats, hot flashes, anxiety and mood swings. It’s time to bring restful sleep back into your life!
Shiftwork puts works at risk for heart disease and obesity, to depression and metabolic disorders. Learn to manage the fallout from disrupted sleep.
Should you wear socks to bed? Only 16% of Americans wear socks to bed, there are new scientific reasons why it’s time to slip on a pair before bedtime.
Can you gain weight by not getting enough sleep? How does sleep relate to weight? The truth is sleep is as important as exercise and a healthy diet.
New sleep research from The Better Sleep Council shows the need for the importance of adequate sleep each night. Enduring myths can endanger overall health.
Who sleeps better – men or women? The differences in sleep habits of the sexes are sure to surprise you.
Our brains, bodies and sleep cycles are affected when we don’t get enough exercise, creating health issues in the short term and as we age. Do you exercise?
Give mom the ultimate gift – sleep – and send her packing on a slumber-inducing vacation, thanks to inventive hotel perks.
What’s for breakfast at your house? Fill up on delicious inspiration with these easy to make and prepare-ahead breakfast recipes.
A sleep-deprived nation looks to sleep gadgets for help, but the results are mixed, from smart to downright silly.
Taking medication? These sneaky sleep stealers might be in your medicine cabinet right now. Here’s what you need to look for….
Our brains, bodies and sleep cycles are affected when we bring phones and laptops to bed, creating health issues in the short term and as we age.
Catching a cold or the flu can destroy your ability to get a good night’s sleep. These mom-tested cold remedies will help you feel better AND sleep better!
How does scent affect sleep? Our sense of smell is 1,000 times more accurate than our sense of taste and may have the power to heal our sleep challenges.
Naps do wonders for your health, from increasing your ability to learn to improving productivity. Here’s how you can discover them for yourself, too.
If you’ve never visited a mattress review site, you’ll be amazed at the jungle out there. Learn how to read mattress reviews to help you make smart buy when you go shopping.
Should you sleep naked? The debate about whether sleep nude or wear pajamas to bed heats up as experts share insights on the happiness hormone and sleep.
Do you take sleep medication regularly? Are sleeping pills dangerous when you drive the morning after? Can you get a DUI from driving under the influence of sleep medicine? Find out now!
Today we’re hitting the snooze button on serious and prepping you for this trick-filled holiday.
Are you developing insomnia from unchecked anxiety? Learn to calm your mind, relax your body and get a better night’s sleep with these expert tips.
Does growing older affect sleep? It’s not what you might think! A restful night is possible at any age.
Losing or gaining just an hour doesn’t seem like a big deal, but your body notices and reacts in ways you never imagined. Read more!
Some people have turned to melatonin supplements, a naturally occurring hormone produced in the pineal gland that plays a key role in the biology of sleep, specifically the body’s sleep-wake cycle.
Leading dermatologists share their secrets on the best bedtime beauty habits worth adopting for great skincare while you sleep.
Before you visit a mattress retailer, arm yourself with a healthy dose of common sense and learn the difference between myth and truth.
College is synonymous with all-nighters, whether it’s cramming for an exam or cramming into a party. While sleep is a must…
Got your sights set on snagging the corner office, the one with the big picture windows? Step into this office and you can almost hear the angels signing…
When it comes to how long you’re going to live, there’s a lot of truth in the saying that genetics is a loaded gun. You may carry genes…
We all yawn multiple times a day. Yawns appear to be contagious and seem to travel through a room seems at the speed of light. But why do we yawn?
Project deadline at work, your best friends birthday dinner, all those dishes piling up. When life gets in the way of our preferred sleep schedule can we make up time on the weekends?
Who would’ve thought choosing a blanket is more than just picking a color and size? Your new blanket has qualities you might not even think about.
2017 has been here for a week and it’s time to asses your New Year’s resolutions strategy. Meeting your goals starts with better sleep. Find out how!
Recently, a study by the University of Montreal, discovered a correlation between food, eating before bed and nightmares.
These nutritious morning meals are quick to prepare and all under 400 calories. Enjoy them at home or while sprinting out the door.
2017 is almost here and it’s time to make your New Year’s resolutions. Check out our top 5 sleep better resolutions for 2017.
When we look back at 2016 and all the artists, musicians and politicians we lost, we may wonder if the year was cursed.
Need a new Christmas morning breakfast recipe the whole family will love? Grab these holiday ideas and get cooking a healthy and delish breakfast!
Cereal, milkshakes and other calcium-enriched products contain milk and they do our bodies good in so many ways. But does milk really deliver better sleep (and sweeter dreams)?
Are you eating healthy but not losing weight? The reason might be your bad pre-bedtime habits. Learn to kick these 3 habits and ditch the extra pounds.
What’s the best way to lose weight? The real answer is better than the gym, a healthy diet and running – it’s sleep. Check out 5 ways to shed pounds while you snooze.
Does your back need a new mattress? Sleep can heal back pain – shop for your best bad back mattress and start sleeping better tonight!
Slow cooker breakfast recipes are the best way to give the family a healthy start on busy winter mornings. Fire up your crock pot with these recipe ideas!
Has your sleep been stolen? The sleep thieves are prowling around us and we need to stop them. Check out the 8 thieves of sleep and protect your slumber.
Have the leftovers taken over your kitchen? Don’t fret, Restonic is here to power up your morning with 4 delish Thanksgiving leftover recipes.
What’s the one Thanksgiving dish you always save room for seconds? The dish you secretly keep a watchful on to make sure no one takes too much reveals a lot about you.
We’ve gathered the best TED talks videos that focus on sleep and napping – why we do it, why we need it and what happens when we don’t get enough of it.
What’s sleep position? How you fall into bed, can tell us a lot about ourselves. Find out how your personality ranks based on your favorite sleep position.
Do you need help falling asleep faster? Learn 6 scientific ways to fall asleep faster – and 6 oddball ways that are worth a try too!
Should you buy a mattress online? We’ve got 5 smart reasons you should get online and order a mattress in a box – and start sleeping better!
Want to cozy up your bedroom for fall? We’ve got you covered with 7 sweet ideas for creating a comfortable cocoon!
Are you a morning person? In a perfect world, we’d all be morning people but if you’re not, these 10 tricks will help transform your morning.
Are you committing the 7 deadly sins of sleep? Restonic can help you resist temptation, repent and solve your sleep problems with these tips.
Are you getting less than 7 hours of sleep & struggling to get through a normal day? Sleep deprivation might be taking over. Time to reclaim your day.
Want to learn to sleep better? A few tips can help you ditch those habits screwing with your sleep and start sleeping better tonight!
Your mattress is your nighttime BFF but what’s under the seams? Learn the ingredients of your bed & what type of mattress is best for you.
Why do we dream? What do our dreams mean? Is there a way to learn to dream better? Can lucid dreaming improve your life?
Do you have a sleep playlist to help you fall asleep faster and stay asleep longer? If you need help falling asleep, check out these 10 sleep friendly songs.
Is coffee healthy? Can a cuppa joe in the morning set you up for a healthy life or an addictive one? Time to learn about coffee and how it affects your health.
A short nap during the day can improve health, energy and well-being. Take time for a nap you’ll find the health and creative benefits of napping are amazing!
A big, delicious dinner leaves you pushing back from the table, loosening your belt and dreaming about bedtime. Nice on Thanksgiving but deadly for every day…
Ditch the late night chocolate and leftovers for delicious sleep inducing smoothie recipes. Power down with kale, honey and peanut better for sweet dreams.
Love muffins? Grab these delicious and low fat muffin recipes to enjoy breakfast, lunch or dinner. Great taste without the extra calories!
Need sleeping pills? Before you take prescription sleep aides, know the risks and benefits and how to talk to your doctor to help improve your sleep.
These nutritious morning meals are quick to prepare. Enjoy them at home—or as you’re sprinting out the door
Love to eat breakfast for lunch and dinner? Belly up to the breakfastarian bar and ready for some delish morning recipes you can make any time, day or night!
Time to rejuvenate your morning with 4 ultimate waffle recipes that will have you craving them for every meal.
Get a jump start to your morning with these healthy smoothie recipes. The best part is, only 3 ingredients needed to power up your day.
Are you a Breakfastarian? Since September is National Breakfast month, we think it’s time to share the honest to goodness truth about the breakfast/sleep connection.
If you and your mattress have lost that loving feeling, let’s talk about the ways a mattress can hurt your back – and the types of mattresses that can help back pain management and support.
Lack of sleep or where you live could be the reason you’re packing on the pounds? Find out the fattest cities & how to slow down on the cookies & sleep.
A latex mattress might be the most comfortable mattress in the world. Learn how latex offers supportive, therapeutic pressure-point relief for a great night’s sleep.
As a parent, you’re also affected by the routine change of waking up earlier to make sure everyone is ready for the day. Aside from the ridiculous laundry list of everything that needs to be done, it all starts with a good night’s sleep for YOU.
Hybrid mattresses are the hottest trend on the market. They offer a cutting edge approach to getting a better night’s sleep. But are they right for you? Learn more now!
Don’t tell our boss, but we escaped the office, used our pokeballs and caught 3 Pokémon that relate to our sleep. Check out how these Pokémon can affect your sleep and what you can do to perfect your sleep routine.
Do you know how to buy a new mattress? Follow these 12 simple steps to mattress satisfaction.
It’s time to switch gears and channel Positive Paul/Patty’s happy vibes before bed – and then get some sleep.
Sleep plays a crucial part in our lives and it’s fascinating how much we don’t know about snoozing. So many questions bubble up when we think about sleep – the biggest one is why do we do it?
Is anxiety adding to your struggle to sleep at night? Don’t let the anxiety monster get the best of you, try our coping ideas to get a good night’s sleep.
From following the selfies of the Kardashian clan on Twitter to buying useless, overpriced products from Gwyneth Paltrow on Goop – America is obsessed with the lavish and chaotic lifestyles of the rich & famous.
Do you need room to move around at night or less so snuggling is easier? Choosing the best mattress size for you (and your partner) is as important as choosing the right fit of underwear.
If your drawers are overflowing, the floor is in disarray and clutter covers your bed, you’ll wake up frazzled and more tired than before you went to bed.
Get ready to celebrate America’s birthday with the kind of yum that satisfies your sleep health too. Sweet, right?
Do you sleep naked? Ditch the pajamas and read up on the scientific reasons why sleeping nude can help you sleep better and protect your long term health.
How does social media affect sleep? According to this sleep study, you may need to turn your phone off at night to help you sleep better!
Instead of spending hours planning every detail of your trip, we’re here to help. Check out our guide of the coolest hotel rooms to sleep in the U.S. and a few abroad.
Dad deserves the best on Father’s Day and at Restonic, we believe you should start Dad’s day with a great night’s sleep.
What do highly effective sleepers do consistently? Does diet affect sleep? Start getting healthy sleep now with these sleep better tips!
Time to swap the kitchen sweat for easy breakfast ideas that will make everyone’s belly smile.
Regardless of what generation you call home, there are ways all of us can step back from our generational differences and make sleep a top priority.
Ever wonder how other people around the world sleep? When some of us are just waking up in the morning, the other side of the world is getting ready for bed.
Who loves sleep more than dads? No one! For the past several weeks we’ve been talking all things sleep with dads from around the country and we love how much they love sleep.
Time to fold up the blanket, raid the farmers market and grab your basket because we’re talking all things picnic.
Does diet affect sleep? Time to learn about the Ultimate Sleep Diet and sleep-diet-fitness connection. Start getting healthy now!
Do you want better sleep? Don’t let your busy life get in the way of getting a good night’s sleep. We compiled a list of the do’s and don’ts of sleep for those on the go and need the facts quick.
We know this is going to sound shocking but mornings can be the best part of your day. Seriously. You crave coffee but your mornings can be a haven of productivity, solitude and enjoyment. How, you ask?
Trouble sleeping in the summer heat? Don’t let rising temperatures block your beauty sleep. Check out these 10 summer sleep hacks to beat the heat.
The hardest part of buying a new mattress is finding one that’s right for you (and your partner if you share a bed).
As humans, it’s easy to forget that the entire planet doesn’t revolve around 6-8 hours of sleep, a cup of coffee and a morning commute. The animal kingdom has unique and diverse sleeping habits.
Are you ready for Mother’s Day? Don’t worry we have the perfect day planned for your mom. 5 easy steps to make sure your Mom has a relaxing and pampered day.
Do alcohol and sleep mix? A few nightcaps before bed and you feel good enough to fall fast asleep, but those drinks may be doing more harm than good.
When choosing a candidate, you might consider policies such as the environment, the economy, healthcare and taxes – all very important. But do you think about which candidate gets best sleep?
Try this: put a book under your pillow before falling asleep tonight. Tomorrow morning, you’ll have its entire contents memorized – kidding! But there are skills you can strengthen while snoozing.
Sleep disrupted by your partner? Sleep alone and satisfy your sleep needs to wake up refreshed. Find out why you should love sleeping alone.
Could lack of sleep be the reason you’re packing on the extra pounds? Making a habit of pushing your drained body through your day is sure fire way to adding pounds to your fatigued frame.
Sleep. We need it, crave it and constantly change our routine to get enough of it. Across the country, 1 in 3 adults don’t get the minimum recommended 7 hours of sleep per night.
Staying late every night, working weekends and obsessively worrying about what others think are part of my DNA. Sleep? I can do that when I’m dead – right now there’s work to do!
So many of us have a wired way of attempting to wind down at night. Can we stop cuddling up with our screens and start having a serious relationship with sleep?
Raise your hand if you enjoy eating in bed. Is it a dirty little secret we need to keep hidden under our covers and in our night stand drawers?
Want to live longer? Tap into the ultimate pro-sleeper cheat sheet and learn how you can live longer – just by getting enough sleep.
Need a quick hangover cure after St. Paddy’s Day? You’re in luck with our hangover guide that will also help you get better sleep after a night of drinking.
We have officially accomplished the Sunday spring forward for Daylight Saving Time. Now what? You changed the clock on the microwave, but have you adjusted your sleep as well?
Business travel demands hectic schedules, superior work performances, heavy meals and often late nights, but what your body demands is sleep, and plenty of it.
Time to swap puffy coats for a light jacket. Time to eliminate the negative and push our sleep and clocks forward.
If you want to stay on the drug-free side of healthy sleep, these videos will help you fall asleep. And if you’re lucky, stay asleep longer.
How do you protect a new mattress? Time to prep your mattress for years to come before snuggling under the covers. Don’t worry, Restonic to the rescue!
Can you remember the last age you were able to fall asleep with ease – and stay asleep all night long? Let’s take a look at how sleep times change as we grow.
Ryan Hamilton was living the good life with a high-tech job, a beautiful wife and son, new house, new car – until he lost all of it.
For Presidents day this sleep blogger has some serious questions about our 44 Presidents. Who snored, who napped and who avoided sleep?
Morning can definitely be rush hour at the house. If only ther was time to make a good breakfast. Check out 10 delish hacks to jumpstart your morning.
If you’re single, you may be tempted to ignore Valentine’s Day, but we have some ideas for you that can take this day to the next level.
Time to turn on the stove and light the candles with these 10 foods that will get anyone in the mood.
The Super Bowl is a fun time to get together with friends and family and game day just wouldn’t be the same without a table full of cheesy, meaty eats.
We’re all guilt of the midnight snack, healthy or not, our body will feel the effects while we sleep. Find out how out body handles post-bedtime munching.
Welcome to Groundhog Day – Phil’s big day. When Phil emerges from his burrow on February 2nd will he see his shadow?
Colors you select for your home, and especially your bedroom, can have a profound effect on your emotions and energies – even sleep.
Do you ever wonder how your favorite TV characters measure up in the sleep department – and if their habits are similar to yours?
A short 20-minute nap has more power than all the caffeine you can drink in 20 minutes. Believe it or not?
As I laid awake one night, I pondered if vegetarians and vegans sleep better than omnivores (meat-eaters like me) and if so, why?
At end of the day, when you’re exhausted and just want to slip into something comfortable, how much thought do you put into your pajamas?
17 sleep hacks to get you through your sleep-deprived and grumpy day…
Sleep is essential for mind and body functions during the day. Time to plan some DIY tips to banish fatigue and feel refreshed.
Regulating exposure to light can optimize sleep quality as well as energizing awake time. Sweet, right?
What’s so bad about extra screen time if you’re “lying” in bed? Isn’t Netflix and chill supposed to be relaxing?
With New Year’s approaching, you know the hangovers are too. A new year is something to celebrate (and we love to celebrate!), but who wants to start the year struggling with the after-effect of the previous year?
The past year is coming to an abrupt end and it’s time to look back at all the great things 2015 has brought in the world of sleep.
The ball has dropped and the kisses smooched at midnight – the time has come to create your yearly resolutions.
‘Twas the night before Christmas when all through the factory mattresses were being made, every stitch more than satisfactory. All the coils and foams were hand placed with care, in hopes that the sleep fairies would soon be there.
Do you sleep like a favorite Christmas character? Your holiday sleep routine might need a bit of tweaking to keep you holly and jolly! Learn more.
There are lists to finish, cookies to decorate, presents to wrap and parties to attend. Without a solid night’s sleep, you might be sabotaging your holiday cheer, not to mentioning heaping on holiday stress.
There’s nothing worse than waking up in pain. One of the best ways to begin tackling your TMJ issues is to evaluate how you sleep and how that may be affecting your condition.
Ugh, cold season has arrived. With all of the shopping, decorating, baking and gift wrapping, no one has time to lay in bed during the 12 days of Christmas.
It’s that time of year when your house is a revolving door of family and friends. Before you roll out the red carpet, is your guest room the best it can be?
Do celebrities sleep more or less than the rest of us? Does sleep equal stardom? Check out 6 celebrity sleep hacks and improve your own sleep routine.
Attention Black Friday shoppers – are you ready for the absolute best deal you’ll see this holiday season?
Got tons of Thanksgiving leftovers? Use them up with tasty sandwich recipes after your Black Friday shopping trip.Get ready for delish!
Winter is coming and our beds need to keep us cozy and warm. Learn how to pick the right sheets and if you should be rotating or flipping your mattress.
Is a messy bedroom keeping you from getting a healthy night’s sleep? Find out how to declutter your bedroom and brain to sleep better.
Watch out! Today is the most unluckiest day of the year. While many will laugh off the superstitious day, some will remain in bed paralyzed with fear. Are you superstitious?
No matter what your room size is there is a mattress for you! Find out how to determine what mattress size works best and how to maximize your floor space!
Want to spice up your bedroom and embrace that fall feeling? By making a few changes you can enjoy the beauty of the fall, inviting a healthy dose of snug and comfy into your bedroom.
Why does society demand we make our beds and keep it neat and tidy?
When it’s time to get a new mattress, comparing sizes can be confusing, so let’s break it down it a knock-out match. The sheets are off, as we go stich by stich to make some good clean comparisons.
Sherlock Spallone has taken off his costume and is ready to investigate daylight savings time and what we can do to not “fall” into an autumn slump.
Halloween is almost here and the stores are loaded with sugary goodness. While the little ghouls and goblins are prowling from door-to-door, what do you do?
You might love that adrenaline rush you get from watching scary movies, but do they cause nightmares?
Got stress? Struggling to find a good night’s sleep? Before you a sleep specialist, learn how stress can come destroy your best night’s sleep – and how to fix it.
Can I put my mattress on the floor without a box spring? Of course you can, but it might not be the best decision, especially with a brand new mattress…
Does your pillow satisfy your needs? Whether you’re a back sleeper, side snoozer or take stomach siestas, it’s time to understand pillow protocol.
You’ve heard it for years – get enough sleep! For the average Joe/Josie, getting the adequate amount of sleep is hard enough – but what about sleeping too much?
Just purchase a new mattress but still waking up with back pain? Look at your daily activities before you throw your pillows up in frustration.
Struggling to breathe during sleep is not the sweet dreams we strive for. Find out how sleep apnea can seriously affect your sleep and your everyday life.
We sleep at night, work during the day. But if we didn’t have jobs or parents to influence us, would we sleep another way?
A mattress that’s comfortable, supportive and improves sleep. If you’re not getting the sleep you need, it’s time for a new mattress.
If you suffer from back pain, finding a new mattress can be fraught with fear and discomfort.
With National Breakfast month coming to a close, Sherlock Spallone tossed on a chef’s hat and buttered up to bring you 4 mouthwatering & insane pancake recipes. Bon Appetite!
Yes, sleep is high on the ladder of life. We need it, want it and love it. Looking at athletes – they eat, breathe and dream competition and training.
Muffins are a staple for breakfast lovers along with bacon and eggs. Breakfast lovers enjoy these grab and go muffins without the mess.
Have empty cabinets and always on the go? Learn how to make a delicious and healthy breakfast with just 3 ingredients.
Snoring, it’s that sleep habit you might not know you have, but might be interfering with your partner’s sleep or be affecting your health.
Are you a shift worker? Do you know the risks? Do you have shift work sleep disorder?
Hungry for breakfast? To help you get as much sleep as possible, try these easy mason jar breakfast recipes to help get your day started.
Do you enjoy an afternoon or late night coffee? Learn how consuming caffeine may be wrecking your nighttime sleep routine.
We indulge in fresh sheets, room-darkening curtains and even a new mattress to help get better shut-eye, but what about the arrangement of furniture?
Do you regularly ignore your alarm or bang on the snooze button to wake up? Learn your alarm clock personality and how to improve your daily sleep routine.
Are you tired of waking up looking drained? One of my biggest pet peeves is being told I look tired, especially when I know I got a good night’s sleep – so I came up with a few beauty rest tips.
It’s no wonder then that an estimated 9 million Americans use sleeping pills as a quick way to get a better night’s rest. But is the easier solution the better one?
September is national breakfast month, which means we have a whole month to celebrate the most delicious AND most important meal of the day.
Dream of napping at work? An afternoon siesta at work can boost creativity. But are the risks of taking a catnap at work?
How do you prepare for sleep? Can you sleep better? Learn how your workout routine can help you design a better sleep routine!
The sleep fairies have their work cut out for them if you want to ensure a good night’s snooze at some hotels.
According to an education report, 5 out of 6 high and middle schools begin the school day before 8:30 am, which is too early for students to get enough sleep.
Sleep is an integral part of who we are and our sleep habits can have ripple effects on other areas of our lives.
How do you stay cool at night when the temperatures are hot? Steal these tips on the Restonic SleepBlog for more comfortable sleeping in the summer.
Ever wonder why we dream? What do our dreams mean? What if we could control our dreams with lucid dream techniques, or guide them to do what we want?
The next four years will be spent making new friends, learning new things, enjoying more freedom and getting plenty of sleep – can always set high goals, right?
Can waking up early predict success in your career? Can hitting the hay after midnight foreshadow creativity, boundless energy or maybe madness?
Ever heard the theory that anything you eat before bed gets jettisoned directly to fat? The reality is that in a 24 hour period, calories in must equal calories out to maintain a healthy weight.
If you could design the perfect mattress, what would it look like? Would it incorporate cutting edge technology or materials that have stood the test of time – or a blending of the best of both?
According to a 2012 Harris poll, about 70% of Americans, at least occasionally, let their pets sleep in their beds.
Do you need a sleep doctor? This list of sleep resources will help you find a board certified sleep specialist to get you sleeping better soon!
Yawning your way through your workday? According the Centers for Disease Control and Prevention, roughly 30% of us sleep fewer than 6 hours a night…
Ready for a new mattress? Watch this video on Restonic’s award-wining ComfortCare Mattresses!
School’s out. Temps are high. And it’s time to celebrate America’s birthday! If you’re like most Americans, a good old fashion barbecue is in your future…
What if a bedtime snack was the only thing standing between you and a good night’s sleep? We get why full-flavored-get-in-my-belly-kinda-food gets…
Are you a card-carrying member of the 4 am club? Unlike your local gym, it’s the club no one wants to join but often do anyway…
Try these natural energy-boosts drinks to boost your energy in the morning or grab some extra zest in the afternoon. Delicious AND nutritious!
We love the summer like we love oxygen. Trouble is, even though the weather’s beautiful, business needs to continue…
Thick into the heat of summer travel, there’s a whole lot of fun days ahead – and they don’t need to be as sleep deprived as you’re worried they might be.
A good night’s sleep is essential to our health, but a short nap during the day can improve our health and give us more energy than an energy drink…
Does sleep affect how ‘smart’ you feel? How many hours of sleep do you need to feel ‘smart’?
We’ve gathered the best TED talks that focus on sleep – why we do it, why we need it and what happens when we don’t get enough of it.
When’s the last time you indulged in an afternoon nap? Too busy, you say?
The days are getting longer. The temperatures are finally warming up. The school year is winding down. And the first holiday weekend of the summer…
Why can’t you sleep? It’s time to see how your sleep deprivation habits are killing you – and learn how you can get a better night’s sleep!
We say it all the time, but it’s true. Eating breakfast sets the tone for your day. It helps kick start your metabolism and energizes you…
Summer and travel – our two favorite words. A few simple tips could send your sleep challenges packing, leaving you to energized and ready for adventure.
Do you ever find yourself having trouble falling asleep at night and wondering why? Have you ever stopped to consider what food you’ve eaten that day?
When someone believes they can do anything, we’re betting they listened to their mom. Yup, we really love moms!
Did you sleep well last night? If not, look at what you ate in the hours leading up to bedtime and you might find your sleep thief.
Bright eyes, glowing skin and a healthy heart are just a few rewards of a healthy lifestyle. But what if you could boost your health – and get better night’s sleep…
This is a friendly reminder that Mother’s Day is this upcoming Sunday. If you’ve forgotten, have no fear – you still have time figure out something for mom.
If you’re like us, you probably enjoy a little sweet treat before bed. What if your dessert could help you fall asleep and stay asleep?
Imagine ending your day in a soothing, lavender-scented bath. Sounds relaxing, doesn’t it? Lavender is best known for its calming floral scent…
If you’re struggling to design a more restful bedroom but don’t live in a mansion, we can help.
It’s true what they say – you are what you eat. And that couldn’t be any truer than when you reach for the mid-afternoon snack.
What keeps you up at night? Stress? Lumpy mattress? Sick child? You might be surprised to learn that temperature is often the single biggest defining factor…
What if a simple sniff could wake you up and energize you for hours? Ditch the coffee because we’re talking about lemon…
Everyone knows the dangers a drinking and driving but lately the perils of taking sleep meds and driving is headline news…
Jaden Smith uses math as a sleep aid. Ikea doesn’t want you to nap in their stores. This and more in this week’s Sleep News…
Believe it or not, the mattress has been around for almost 10,000 years. Maybe not the luxurious mattresses we know today…
Have you ever driven while tired? Thought a cup of coffee would perk you up? Did you know that 90% of police officers have (at least once) pulled over…
People say you shouldn’t sleep your way to the top. We say you should definitely sleep your way up the corporate ladder. We’re big believers in the work hard, rest harder mindset…
The art of getting a good night’s sleep, according to Kendall Jenner and other sleep news this week…
In this day and age, it can be hard to unplug at the end of the day. Between smartphones and tablets, email, Facebook and texting, our digital chores never seem to end…
Do you know how to write a constructive online review? Unlike being able to sing, writing an online review that’s helpful to others isn’t a natural born talent…
Napping improves job performance. Too much sleep is a bad thing. And you sleep like you eat. This week in sleep news…
The science of aromatherapy helps us enhance relaxation, boost mental acuity, prevent illness and recover from it. The citrusy scent of bergamot is refreshing…
Do you use a mattress protector? If not, do you know why your mattress needs protection? If you’re shopping for a mattress protector, pad or topper, this buying guide can help.
The sleep business booms. Better sleep lowers blood pressure and improves sex lives. This week in sleep news…
Got your Irish on? Today is St. Patrick’s Day and people all around the world are donning green and celebrating, showing off their Irish pride.
Buying a mattress is hard work. Who wants to go to store after store? Lucky for you, we’ve got a sure fire strategy for buying the best mattress in the world in 7 simple steps.
Ryan Reynolds tells the world his daughter is allergic to sleep and there’s a new sleep spray on the market. Just a few tidbits in sleep news this week….
Herbal remedies and aromatherapy have been used for centuries to help people feel and sleep better. Chamomile, a white, daisy-like flower, is one of the most popular herbs…
There’s no more denying it: spring is on its way. And while most of us are psyched about kicking winter to the curb, there’s that hour of lost sleep last night that we still need to survive.
Got Sleep? Richard Branson and Gallop Polls think you need to pay more attention to how much sleep you’re getting. And K-Cups deliver coffee but kill the environment.
Daylight saving time is this weekend (Saturday night into Sunday morning). We’ll be “springing ahead”, meaning we lose an hour of sleep…
Daylight saving time is rapidly approaching. This weekend you’ll be able to “spring ahead” one hour – a small step closer to warmer weather.
Do you want to wake up a tired and boring bedroom or create a soothing sanctuary to lull you to sleep each night? You may think color is simply a matter of aesthetics but…
Aromatherapy has been used for centuries to help boost energy and to calm and relax the mind – scent has the power to heal in amazing ways.
Sleep plays an important role in a person’s health and mood regulation. When a person suffers from nightmares, it not only affects their sleeping life but their waking life as well…
There’s nothing better than crawling into a freshly made bed with crisp sheets at the end of a long day, right? How you choose to dress your mattress has almost as much to do with your comfort level…
Shortchanging sleep to care for a sick child or finish a report can leave us feeling like a wet dishrag, but long-term deprivation can lead to serious health issues – and in some cases, early death.
With Valentine’s Day rapidly approaching, many of you may be scrabbling for a last minute idea for what to do for your significant other. We’ve got you covered …
Lock the bedroom door and get creative with your cuddle hormone – Oxytocin. Even scientists agree that snuggling a great way to get better sleep!
Star-crossed lovers rarely make it to fairy tales ~ maybe that elusive happily-ever-after ending was more about sleep than it was about defeating dragons…
Whether you’re curled up in a ball or spread out across the entire mattress, how you sleep says a lot about who you are. Our favorite characters from Frozen are good examples of this.
February is American Heart month. In honor of keeping our hearts happy and healthy, let’s take a closer look at how sleep and cardiac health affect one another.
Why is it that the work week drags but the weekend goes by so quickly? Weekends are supposed to be a time for you to rest and recharge between work weeks…
If you’re concerned your sleep habits are interfering with your sexual health, it’s time to take action. Pardon the pun…
Have you ever found yourself dosing off at your desk? Take comfort in knowing you’re not alone in the struggle to make it through the work day conscious.
Got a pet? Curling up with a beloved pet and drifting off to dreamland is a blissful end to the day for many pet owners.
Most people rank buying a new mattress right up there with a visit to the doctor. Necessary but far from enjoyable…
Sometimes falling asleep proves to be a little challenging. We’ve all been there, tossing and turning while we watch the minutes tick slowly as morning approaches…
2014 is about to be history. You know what that means – it’s time for New Year’s resolutions! If you’re like me, you begin the new year with the best intentions…
Ever find yourself feeling kind of sluggish and more irritable once the cooler weather and shorter, darker days of winter set in? Perhaps you suffer from seasonal affective disorder…
Need a little help fixing your sleep patterns? There’s an app for that. Actually, there are a whole bunch of apps for that.
If you’re a late-night snacker, do it or don’t do it in bed? Best practices for messy foods? Check out our list and let us know if you agree.
Your winter bedroom can be the coldest and coziest room of your home depending on how you choose to fill it with warmth.
Buying a new mattress today is a much different experience than it was 10 short years ago. The Internet, social media and online reviews have jettisoned word of mouth.
Ready to thrive this Christmas season instead of just survive? Feel free to steal what you need from this list to make your holidays happy.
Now that the temperature has dropped and snow is falling, we’ve been inspired to make a cozy winter retreat to stay warm until spring returns…
Whether your guests have traveled around the world or just across town, your guest bedroom should be a soothing sanctuary.
From sleep-survival strategies to stress-busting and mood-brightening foods, here’s your cheat sheet to better sleep during the holidays.
This is the time of year we all love. The holidays are finally here and your home is about to play host to friends and relatives – so let’s make sure your guest bedroom is ready.
What if we didn’t need sleep? What if there was a cure for sleep and we could power through our days uninterrupted, blissfully healthy?
It might sound crazy, but your cluttered bedroom could be stealing your sleep. A cluttered bedroom can make for a mixed-up anxious mind that can’t relax naturally into sleep.
A glass of wine at the end of a long day is a common way to unwind. It’s relaxing, settling and prepares us for slipping into a long and peaceful slumber. Well, not exactly.
How you sleep says a lot about you, your health and the way you live your life. Some habits are simply quirky – but some can be life threatening if left untreated.
Shift work has become an increasingly more common to accommodate the demands of 24-7 society…
We love talking about sleep so much we can do it in our sleep – true! But believe it or not our SleepBlog isn’t the only blog to offer healthy sleep tips and advice on the net.
How do interior designers decorate their own bedrooms for better sleep? We toured some of their bedrooms in the the hopes of stealing design inspiration…
Stumped on how to create the sleep sanctuary of your dreams? Prepare yourself for dreamy inspiration from DesAnn Collins.
Interior designers understand that a good night’s sleep is the benchmark of success when decorating a bedroom. Get ready for some steal-worthy ideas with Brandon Smith.
Just as digital calisthenics have replaced fresh air sports, energy drinks are finding their way into our kids’ hands at an alarming rate.
Is your sleeping space in need of some bedroom therapy? Prepare yourself for sumptuous inspiration with Lisa Kahn.
A mattress that’s both comfortable and supportive improves your sleep and contributes to better overall health. If you’re not getting the sleep you need…
Your home is a reflection of your personal style. Of all the rooms, your bedroom tells the most about you – particularly what you keep on and in your nightstand.
Prepare yourself for inspiring bedroom therapy from Ruth Olbrych, creator, collaborator and connector at Zaar Design Center and Antiques by Zaar.
The amazing benefits that are yours for the taking when you get the sleep you need.
Decorating a bedroom begins with what you hold close to your heart. From there design must serve your personal creature comfort. .
What can make you feel (and look) ten years younger in just a few hours? Change your mattress, change your life…
Bedroom therapy with Pat McMillan begins with interior design that marries beauty with functionality…
Your third trimester of pregnancy and getting the sleep you need before your baby arrives.
If you’re dreaming of a good night’s sleep, it’s time for a diet-sleep-fitness epiphany.
Bedrooms come in all kinds of styles, shapes sizes and choosing the one that’s right for you can be nerve-wracking.
Get comfortable and catch some solid ZZZs during this ‘honeymoon’ stage of your pregnancy.
If your favorite saying is “I’ll sleep when I’m dead,” pay attention.
Your first trimester of pregnancy and your ability to catch a sound night of ZZZ’s.
Bedroom therapy with Franki Durbin, known for her sophisticated style and discriminating taste.
Never too early to start teaching kids about the health benefits of a good night’s sleep.
Bedroom therapy with Wanda S. Horton – beautiful design and streamlined organization.
Aromatherapy is a great way to improve the quality of your sleep. Follow these simple tips to a scented better night’s sleep.
Bedroom therapy with the always amazing Stephen Dimmick.
We spend more time in the comfort of our bedrooms, up close and personal with sleep. Hopefully.
Bedroom thereapy – and peace of mind – with Wendy Patrick…
A new species of rave-worthy mattresses is emerging and it’s transforming how we sleep.
Bedroom therapy with Barbara Viteri. This gal knows her style preferences…
Bedroom Therapy with Jason Oliver Nixon and John Loecke, the Madcap Cottage Duo…
Earlier this week the CDC (Centers for Disease Control and Prevention) released a statement urging Americans to prioritize sleep.
Restonic is pleased to announce that we’ve been awarded the Women’s Choice Award for the 4th consecutive year…
Thanks to portable technology and a 24/7 tether to the internet, social media and work emails, it’s a challenge for us to get our pillow-time.
Want to be a morning person? Learn how to become an early-riser and get more down throughout your day, working smarter NOT harder!
What do men really want? More ties? More time? More sleep? Do men care about how much or how little sleep they get or need?
Sleep is not a task – it’s a nightly event and you’re the only one who can make time for it.
Sharing a bed with a partner can be challenging. Do men sleep differently than women? And if they do, is it possible to find peace?
Children who don’t sleep enough face a higher risk of obesity, according to a study released from MassGeneral Hospital for Children.
Troubled by disrupted, erratic sleeping patterns? Try some of these easy-to-do yoga poses for healthy sleep…
Do I have a sleep disorder? If you struggle to get a good night’s sleep, it might be time to visit a sleep doctor and learn how to improve your sleep habits.
Most people don’t know how to write a mattress review – because they’ve never done it before. Our mattress review expert can help.
Sleep, it’s the one thing moms get the least of and the one thing they crave the most…
At Restonic, the supporting dreams company, we believe that better days start with better mornings – and you need a good night’s sleep to get both.
If you want to stay on the drug-free side of healthy sleep, it’s time to learn how to sleep better with the help of sleep experts but no prescription.
Our first Twitter chat happened on April 29th at noon (EST) and we had some heavy hitters lined up to help you improve your chances of getting a GREAT night’s sleep.
Welcome to Jason Loper, writer, editor and photographer trying to make the world a more stylish place.
Recently the owner of our Brazil factory traveled to Buffalo with his family and met with Brooke Kibrick…
A sleep spa for better health? Reinvent your sleep and slip into a new you after a great night’s sleep in your own bed…
Being disturbed by a partner is a BIG sleep complaint from people who share a bed. Thankfully mattresses come in smorgasbord of shapes and sizes.
Some of us have become pros at not sleeping. Since when did sleep deprivation evolve from torture to a badge of honor?
The light we live with shapes our experience of the world – even how well we sleep. Thanks to NASA and LED technology, light can now help us sleep better.
International Happy Day is a movement for positive change, bringing together people who want to create a happier society.
Love to sleep? Got an opinion to share about sleep? Scratch that, do you live for finding better ways to get your sleep hack on?
Doctors describe insomnia as the inability to sleep without interruption. Trouble falling asleep or waking up may be a sign it’s time to see a doctor.
The spring time change disrupts our internal clock, our circadian rhythm and the loss of one hour wreaks havoc…
Why do we sleep? Enjoy these quirky and weird facts about sleep that will entertain you – even if they don’t help you sleep better…
If you suffer from insomnia, getting a good night’s sleep can be make for a stressful night. Try these tips to sleep better!
Before you reach for a sleeping pill, do you know the risks? Have you considered alternative therapies?
Sleep is a basic human need – but do men and women sleep differently? Does she need more sleep than him?
Since 1993, sales of prescription testosterone have swelled by 500%, creating an entire industry around helping men feel younger and healthier.
Latex may be one of the most comfortable, supportive sleep surfaces in the market today – buoyant, supportive, therapeutic…
Waking up with red, itchy welts? If you’re concerned you may have bed bugs in your home, it’s time to get serious and take action.
Can a conference for digitally connected dad bloggers change how we see parenthood – today and in the future?
We believe buying a mattress should take longer than it takes to order a pizza. You might suffer indigestion one night if you order …
Sore and aching backs send more people to doctors than any other single complaint and the busier we get, the more we suffer.
Buying a new mattress is about as simple as choosing a new cellphone service provider. And if you’re interested specialty sleep products like memory foam, the learning…
Struggling to get a good night’s sleep? You’re not alone. Many sleep experts feel that sleep deprivation may be the next public health epidemic. Sadly, unlike a flu virus …
Can’t decide whether to fill your favorite mug with coffee or tea this morning? Ask a health-conscious friend about coffee and sleep…
Does your bed support what you do in it? Do you love your bed or hate your bed? Check out what our Facebook friends had to say about their beds.
Making your laundry list of resolutions for 2014? Eat healthier, lose weight, visit the gym more topping your list?
2013 has been a busy year. While our milestones haven’t been heart-stopping (thank goodness), we’ve had our share of excitement.
In January, we launched three contests and all carried a twist on the diamond theme with prizes that ranged from free mattresses to a week in Diamond Head, Hawaii..
Sleep, exercise and food make up the three pillars of a healthy life. Sadly one third of all adults struggle with chronic sleep challenges…
The holidays make getting a good night’s sleep challenging. With shopping, baking, decorating (not mention our regular duties) it’s no wonder we’re sacrificing sleep to get it all done.
Most of us have a love/hate relationship with our mattresses. See what our Facebook friends said about their mattresses…
Sleep deprived? Wake up because your sleep thief may be lurking under your covers – your mattress. Finding the right mattress isn’t about searching…
Get in bed with Restonic! Since 1938, we’ve contributed to a whole lot of good nights, supporting the dreams of our customers and retail partners alike. Three quarters of a century later, all of our mattresses are still made by hand with the finest quality materials available. We’re inspired by a passion for unmatched […]