sleep diet



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6 Mouth-Watering Ways to Use Your Thanksgiving Leftovers

Transform your fridge full of holiday food into a taste celebration! Ahhh… Thanksgiving dinner. Family, loads of fun and football too. And, of course, the food. Lots and lots of feasting. And fowl. We’re sure you’ll agree that whatever dishes are placed on your holiday table, that big, juicy golden turkey is going to take […]



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Sleep-Friendly Dinner Recipes

A big, delicious dinner leaves you pushing back from the table, loosening your belt and dreaming about bedtime. Nice on Thanksgiving but deadly for every day…



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10 Best Muffin Recipes

Love muffins? Grab these delicious and low fat muffin recipes to enjoy breakfast, lunch or dinner. Great taste without the extra calories!



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Mason Jar Breakfast

Hungry for breakfast? To help you get as much sleep as possible, try these easy mason jar breakfast recipes to help get your day started.



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Low Calorie Bedtime Snack Recipes

Ever heard the theory that anything you eat before bed gets jettisoned directly to fat? The reality is that in a 24 hour period, calories in must equal calories out to maintain a healthy weight.



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Happy 4th of July!

School’s out. Temps are high. And it’s time to celebrate America’s birthday! If you’re like most Americans, a good old fashion barbecue is in your future…