From a great mattress to cozy blankets, we’ve got you fully covered with these expert tips
When you’re trying to create your ideal sleeping environment, 5 key elements will help guide your decisions – the right (for you) mattress and foundation, pillows, sheets and blankets . Make no mistake, the whole package needs to be in place to deliver that great sleep you crave.
Whether you’re putting together a new bed or fine-tuning an existing one, we’ve got you covered with expert tips.
The world’s best mattress (for you)
Let’s be honest, your mattress doesn’t play a supporting role in your sleep – it’s the star of a great sleep environment. And to be the star, it needs to strike the right balance between softness and firmness, conformability and support. And it also needs to meet your unique sleep and individual preferences. Innerspring mattresses tend to be bouncier, but those with individual wrapped coils will reduce the bounce and partner disturbance during the night. If you prefer a firmer option, consider memory foam or maybe a latex mattress. And if you can’t decide between inner spring, latex or memory foam, take a closer look a hybrid mattress, which offers the best of all three components combined in one supportive mattress.
When mattress shopping, pay close attention to how different mattresses feel when you lie in your preferred sleep position. Side sleepers tend to enjoy mattresses with innersprings or a slightly softer foam mattress. Stomach snoozers find their comfort zone on firmer latex or memory foam mattresses and back sleepers benefit from a mattress that’s right in the middle – not too soft, not too hard.
The right foundation for you and your mattress
Great mattress? Done. Now what are you going to put it on? You’ve got a few options available. A box spring or box foundation is a common choice and will provide optimal air flow, allowing your mattress to deliver supportive, healthy sleep longer. As well as supporting the mattress, it acts as a shock absorber to limit movement and bounce during the night.
If you’re considering ditching the box spring, a platform bed might be for you. Platform beds don’t need a foundation as the mattress rests directly on the slats. The frame consists of wood slats that provide all the necessary support and breathability for the mattress. Platform beds take up less space and add a unique design look, which can add more character and charm to your bedroom.
Want to upgrade your sleep without breaking the budget? Adjustable bed bases let you alter your position in the bed with a click of a button – most often with a wireless remote or an app on your smartphone. Raise or lower your head, legs, upper and lower body as you please. With a myriad of sleep (and waking) positions available, you’ll find the right one to suit the situation and your preferences. Working on your laptop, watching Netflix, reading late at night.
The right sheets for your new bed
Before you can sleep on that new bed, you’ll want to have a number of sheet sets on hand to swap out for washing days and seasonal changes. Good quality cotton sheets will serve you well. They’re breathable and long-lasting. Look for the word “percale” on the package as they tend to have good durability and feel cooler to the touch. Aim for a thread count between 200 and 300.
If you like a sleek, smooth feel, choose sateen sheets with a tight weave (approx. 300 to 600 threads per inch). But there may be times when you want to cozy up more. For fall and winter, consider flannel sheets. They’re usually made of cotton, but the fibers have been brushed to give them a fuzzy, warm feel. Those brushed fibers trap more air, which helps them retain more heat close to your body. When you buy flannel, you won’t see thread counts listed. Instead, manufacturers use weight per square yard of fabric, expressed in ounces. Aim for a quality set that is 5-6 ounces.
Cozy blankets for the best sleep
The ideal blanket will keep you warm and comfortable, without making you sweat or feel chilled. Like sheets, you’ll need a few in your cupboard to suit a range of weather throughout the year. For fall and winter, a lightweight wool blanket’s breathability helps you regulate your temperature better and stay warmer.
For those who are allergic to wool (or find it too scratchy), a fleece blanket will do the trick. It’s luxuriously soft, but less breathable since it’s made of synthetic materials. If you struggle to stay warm when you sleep, this is a good choice. Year-round, a cotton twill or waffle blanket are good bed staples. They have a bit of weight, but offer breathability, thanks to their weave. Whatever you choose, make sure your blankets are washable.
Pillows are the cherry to top all this bed goodness you’ve been working toward. A pillow that doesn’t allow your body to rest in alignment can cause headaches, neck and shoulder pain, as well as giving you a lousy night of sleeplessness. Your preferred sleep position is your best guide to the right pillow for you. Stomach sleepers can go pillowless or choose a soft, flat pillow. Back sleepers usually opt for medium thickness pillow that won’t push the heads too far forward. Side sleepers need firmness to support the neck. If you tend to mix it up and don’t commit to one position, a pillow of medium thickness with a fair amount of softness covers all the bases.
There are even more options when it comes to the types of filling. If you’re allergic to feathers, rule out down or any other type of feather pillow. But the other alternatives are still numerous. What’s your budget? Do you sleep hot or cold? Latex pillows are a good choice for those with allergies and tend to be cooler than memory foam pillows. They also come in a wide variety of shapes. Memory foam provides good support and are long lasting. They don’t breathe very well so if you tend to overheat, look to another filling, like cooling gel, bamboo, ventilated or open cell memory foam, or shredded foam.