If you’re concerned you may have bedbugs in your home, it’s time to get serious and take action. Learn how to find bedbugs and then get rid of them!
If you’re concerned you may have bedbugs in your home, it’s time to get serious and take action. Learn how to find bedbugs and then get rid of them!
How do you build a better bedroom? Drew & Jonathan Scott, hosts of HGTV’s Property Brothers offer design advice for your sleep space.
To create the perfect bed for sleeping, consider these 5 elements: sheets, blankets, pillows and, of course, the right mattress and foundation.
How do interior designers decorate their own bedrooms for better sleep? We toured some of their bedrooms in the the hopes of stealing design inspiration…
Does bedroom size matter when it comes to decorating your bedroom? Understanding key measurements when designing (or redesigning) your bedroom.
Do you eat in bed? If you’re a late-night, bedtime snacker, these foods shouldn’t be on your go-to list. Ever…
What color should you paint your bedroom? Some colors can help you sleep better while others will wake you up and energize. Learn the differences now!
Peek into the bedrooms of the leading sleep experts for their secrets of great sleep, from the ultimate bedtime snack to tips and tricks for battling insomnia.
What color should you paint your bedroom? Interior design celebrities Drew & Jonathan Scott share their advice for the best color to paint your bedroom.
Time to redecorate your bedroom? You are cordially invited to be inspired by the beauty of Biltmore’s bedroom design for your own home.
Near a window, against the wall, floating in the middle of the room? We’ve got savvy expert tips on making your bedroom sizzle It’s a wonderful moment when you hear the knock at your door that signals your new mattress has arrived. You can’t wait to slip into your jammies and have the best night […]
Design experts, Drew and Jonathan Scott share bedroom design trends and tips for creating a bedroom that serves as your own personal sleep oasis.
Does your bed support what you and your family do in it? Your bedroom and your family, the heartbeat of your home…
Feng shui experts offer bedroom design and decor tips to help you create a well-designed bedroom with good energy for better sleep.
Better bedroom design with the Property Brothers! Drew & Jonathan Scott share their best design tips for creating a bedroom that’s comfortable and stylish!
Making your bed is a controversial morning chore. Learn the reasons why you should and shouldn’t make your bed – Mom might not have been right here!
Do you make your bed? Most of us don’t like to make our bed but there are scientific reasons why you should take the time to make your bed every morning.
Want to cozy up your bedroom for fall? We’ve got you covered with these sweet ideas for creating a comfortable cocoon!
Summer is here and so are allergens, dust and dirt that have accumulated in your bedroom over the past few months. It’s time for a deep clean to ensure your space is the most sleep-inducing, restful oasis it can be. Sweet dreams and a sparkling clean sleep environment await.
What color should you paint your bedroom to improve emotional & physical well-being & improve your sleep at night? Get to know the bedroom color dictionary!
We indulge in fresh sheets, room-darkening curtains and even a new mattress to help get better shut-eye, but what about the arrangement of furniture?
Should you eat in bed? Is snacking in bed a bad habit – or can you do it safely? Read more for the good, bad and yummy!
Do you sleep with your pet? There are good reasons for sharing your bed with your furry friend – and expert reasons for keeping him out too!
If your drawers are overflowing, the floor is in disarray and clutter covers your bed, you’ll wake up frazzled and more tired than before you went to bed.
Bedroom therapy with Franki Durbin, known for her sophisticated style and discriminating taste.
At Biltmore, housekeepers helped promote peaceful sleep for George & Edith Vanderbilt. Even without a housekeeper, you can live & sleep like a Vanderbilt.
If you want to sleep better this summer, follow these bedroom design tips from Drew and Jonathan Scott, the Property Brothers, and transform your bedroom.
Do you ever find yourself having trouble falling asleep at night and wondering why? Have you ever stopped to consider what food you’ve eaten that day?
It might sound crazy, but your cluttered bedroom could be stealing your sleep. A cluttered bedroom can make for a mixed-up anxious mind that can’t relax naturally into sleep.
Bedroom Therapy with Barbara Viteri from Viteri Style Management. Beautiful sleep begins with a beautifully designed bedroom…
Caution! This blog post can be habit forming – in a good way. Our experts have chimed in and provided their best tips to help set you up for sleep success and a blissful night of sleep.
Decorating a bedroom begins with what you hold close to your heart. From there design must serve your personal creature comfort. .
More couples are sleeping in separate beds in hopes of getting a better night of sleep, but what’s the cost to the relationship?
Get the straight goods on how to set up the perfect bed Some people find the process of setting up the perfect bed a mysterious, potentially bewildering, process. We feel your pain. Rest assured, we’ve got you covered when it comes to wise answers to your most burning questions, from the best mattress size to […]
Bedroom therapy with the always amazing Stephen Dimmick.
Can’t sleep? Channel George Vanderbilt and indulge in some nighttime reading George Vanderbilt’s home, Biltmore, in Asheville, North Carolina is a French Renaissance chateau comprising 250 rooms over 175,000 square feet. Among these rooms, the Library was his favorite. As a child he developed a passion for books, and by the age of 12 he […]
Bedroom therapy with Wanda S. Horton – beautiful design and streamlined organization.
Prepare yourself for inspiring bedroom therapy from Ruth Olbrych, creator, collaborator and connector at Zaar Design Center and Antiques by Zaar.
How do you design a luxurious bedroom? Brandon Smith, the genius behind DCoopMedia offers up some soothing design tips
Low-calorie bedtime snack recipes that satisfy your need for protein and fat without overloading your calorie count for the day. Enjoy!
Recently, a study by the University of Montreal, discovered a correlation between food, eating before bed and nightmares.
So many of us have a wired way of attempting to wind down at night. Can we stop cuddling up with our screens and start having a serious relationship with sleep?
Drew & Jonathan Scott, hosts of HGTV’s Property Brothers, offer tips & tricks for better, stylish bedroom lighting You use your bedroom for more than just sleep, so you need lighting that works when you’re getting ready for the day, relaxing with a good book, or doing household chores. What’s more, the lights you choose […]
Is your sleeping space in need of some bedroom therapy? Prepare yourself for sumptuous inspiration with Lisa Kahn.
Bedroom Therapy with Jason Oliver Nixon and John Loecke, the Madcap Cottage Duo. Beautiful sleep begins with a beautifully designed bedroom…
Messy bedroom? Embrace the Marie Kondo method and learn how to declutter your bedroom, which will help with stress and sleep.
Struggling to get a good night’s sleep? Reboot your bedtime habits and learn how to sleep better and longer!
There’s nothing better than crawling into a freshly made bed with crisp sheets at the end of a long day, right? How you choose to dress your mattress has almost as much to do with your comfort level…
Breathe easier & sleep better after chasing down dust & germs in their hiding places! With hygiene very much on the top of everyone’s minds these days, many of us are looking for ways to make our homes cleaner and healthier. Considering the number of hours we spend in our bedrooms napping, sleeping, watching Netflix […]
Adjustable beds offer a wide variety of comfortable positions conducive to healthy sleep, addressing a many medical conditions, from back pain to snoring.
Winter means cozying up and making your bedroom a sleep-inducing space. Sharpen your sleep hygiene habits to get the best quality of sleep possible.
When it comes to sex and sleep, which gender comes out on top? The studies are in and the answers about America’s most intimate bedtime habits are surprising.
Should you wear socks to bed? Do socks at night just warm your feet or can wearing them help you sleep better too?
The artist-themed bedrooms at Biltmore® can Inspire you & your creativity – just like George Vanderbilt did, with a great night’s sleep
Bedrooms come in all kinds of styles, shapes sizes and choosing the one that’s right for you can be nerve-wracking.
Does your diet affect how well you sleep or how healthy you are? Eat these foods – if your want to stay up all night long instead of sleeping.
Bedroom therapy with Pat McMillan begins with interior design that marries beauty with functionality…
Bedroom thereapy – and peace of mind – with Wendy Patrick…
To get you started on your bedroom holiday shopping, check out Drew & Jonathan Scott, hosts of HGTV’s Property Brothers, favorite items.
Are your bedtime habits making you fat? It’s time to ditch bad bedtime habits and ditch those extra pounds.
Want to cozy up your bedroom for fall? We’ve got you covered with a few sweet ideas for creating a comfortable cocoon to settle into while you wait out winter.
You may not be able to accommodate a fireplace in your bedroom but you can still re-create a cozy, comfortable Vanderbilt (Biltmore) style bedroom.
When hunger hits before bedtime, don’t reach for high-fat, low-nutrition foods. Satisfy your appetite with delicious snacks with health-boosting benefits.
Are you eating bedtime snacks that promote sweet dreams or noshing on foods that will kill your sleep? Learn how to snack smarter at bedtime!
Sleep-inducing ingredients and soothing childhood memories help milk calm body and soul Got milk? You should, especially if you’re hoping to boost your chances of enjoying a blissful night’s sleep. It turns out that Mom’s advice – drink a glass of warm milk before bedtime – is no myth. What’s more, there are legitimate scientific […]
Should you drink milk before bed to help you sleep? Understand the science of milk and better sleep – and why Mom was right!
Stumped on how to create the sleep sanctuary of your dreams? Prepare yourself for dreamy inspiration from DesAnn Collins.
Does diet affect sleep? Time to learn about the Ultimate Sleep Diet and sleep-diet-fitness connection. Start getting healthy now!
Pet owners might get a better sleep without their dogs and cats sharing their beds, but many are willing to sacrifice sleep for companionship.
What’s the best color to paint your bedroom? You are cordially invited to be inspired by the beauty of Biltmore.
With Valentine’s Day rapidly approaching, many of you may be scrabbling for a last minute idea for what to do for your significant other. We’ve got you covered …
What’s lurking beneath your sheets? Hopefully, the answer is no dust mites, no stains, no spills. What should be there is a mattress protector – an essential purchase to safeguard the significant investment you made in a quality mattress.
How does social media affect sleep? According to this sleep study, you may need to turn your phone off at night to help you sleep better!
Leading dermatologists share their secrets on the best bedtime beauty habits worth adopting for great skincare while you sleep.
The Super Bowl is a fun time to get together with friends and family and game day just wouldn’t be the same without a table full of cheesy, meaty eats.
Can mornings get any sweeter? Valentine’s Day is almost here, and we’ve been thinking about love. More specifically, how we can show our affection with a special breakfast. In bed, of course. What better way to start Cupid’s day than by feeding the one (or ones) that have your heart with a special dish? To […]
Big, small, tall, king-sized? There are a smorgasbord of decisions to make before you pick the right size mattress for you. Considering how much time we spend sleeping—or should spend sleeping—we believe it should take longer to buy a mattress than to order a pizza.
What does your 2018 horoscope look like for you when it comes to good sleep? Look to your zodiac sign to make the New Year more restful and healthy.
Before the holidays, make your home – and guest bedroom – beautiful & inviting help from Drew & Jonathan Scott, hosts of HGTV’s Property Brothers.
Do men & women sleep differently? Is it possible to find peace in bed when you share your sleep with a partner? Ladies and gentlemen, the battle of the bed!
Should you sleep naked? The debate about whether sleep nude or wear pajamas to bed heats up as experts share insights on the happiness hormone and sleep.
Foods from both a vegetarian diet and meat diet contain sleep enhancers and sleep de-railers. But is one diet better for sleep than other?
Hosts of the Property Brothers, Drew & Jonathan Scott help you improve your bedtime habits and get your BEST sleep this summer.
Make getting a good night’s sleep simple by following 5 golden rules that will help you create a bedroom with snooze inducing bedtime habits.
2018 is the year to make sleep a top priority. With expert advice on healthy resolutions, you’ll improve your health, quality of life and productivity.
Drew & Jonathan Scott, HGTV’s Property Brothers, talk about their love of reading & writing and how it’s an important part of their lives.
Shiftwork puts works at risk for heart disease and obesity, to depression and metabolic disorders. Learn to manage the fallout from disrupted sleep.
Do you sleep naked? Ditch the pajamas and read up on the scientific reasons why sleeping nude can help you sleep better and protect your long term health.
Whether you like a lower bed for its looks or for practical reasons, Bunkie Boards are increasing in popularity If you’re in the market for a new mattress, it’s time to start thinking about how you’ll support your new mattress. You may have heard the term “Bunkie Board” – no, it’s not made in Bunkie, […]
The mattress has come a long way in 10,000 years since it was first invented.
Do you need a mattress size guide to shop for a new mattress? Our mattress size chart can help you find your right bed size fit for your sleep health.
What’s so bad about extra screen time if you’re “lying” in bed? Isn’t Netflix and chill supposed to be relaxing?
We’re all guilt of the midnight snack, healthy or not, our body will feel the effects while we sleep. Find out how out body handles post-bedtime munching.
2017 has been here for a week and it’s time to asses your New Year’s resolutions strategy. Meeting your goals starts with better sleep. Find out how!
Are you a morning person? In a perfect world, we’d all be morning people but if you’re not, these 8 steps will help transform your morning.
For students, maintaining a regular bedtime schedule is important during the school year – even for Edith Vanderbilt of Biltmore, more than 100 years ago.
Is your child getting enough sleep for his/her age? Sleep experts agree consistent, quality sleep is the most important aspect of health for kids.
There’s only one thing better than a spacious king-sized bed: an even bigger bed. A California King mattress ups the King and is the longest mattress you can get without going custom-made. Want to know if it’s right for you?
Hosts of the Property Brothers, Drew & Jonathan share 8 ways you can improve your sleep health and start living your best life.
Look to your horoscope for answers on how you can get boost sleep quality and adopt smarter bedtime habits for a healthier you!
Getting better sleep in the midst of a pandemic might not be easy but it’s important – especially when you consider your long term health Do you feel like you’re getting less sleep while self-isolating and sheltering-in-place through COVID-19? During stressful times (a global pandemic qualifies!) our sleep health can erode dramatically and without warning. […]
Good sleep is essential for living your best life. It’s important to eat right and exercice and if you need better sleep tips, this is the place to be!
Has your sleep been stolen? The sleep thieves are prowling around us and we need to stop them. Check out the 8 thieves of sleep and protect your slumber.
Does diet affect sleep? Time to learn about the Ultimate Sleep Diet and sleep-diet-fitness connection. Start getting healthy now!
Do you know how to make your heart healthy and happy? Start by making sleep a top priority. Poor sleep quality can seriously impact your cardiovascular wellness.
Struggle to sleep in the summer heat? Don’t let rising temperatures block your beauty sleep – beat the heat at night!
Shortchanging on sleep can have negative effects on health. If you suffer from insomnia, check out our list of sleep savers & start sleeping better tonight.
DIY experts, Drew and Jonathan Scott, offer up advice for getting better sleep as we transition into the frantic pace of fall schedules.
A sleep spa for better health? Reinvent your sleep and slip into a new you after a great night’s sleep in your own bed…
Can temperature affect how well you sleep? Is a cold bedroom healthier than being too? Experts weigh in on bedroom temperature.
If you suffer from insomnia, getting a good night’s sleep can be make for a stressful night. Try these tips to sleep better – starting tonight!
What’s the best mattress for your age and stage of life? It might be time to start shopping for a new mattress that supports you better.
What kind of mattress foundation should you use for your new bed? Adjustable base? Box spring? Platform bed? Learn how to support your mattress properly.
Sleep News. From Daylight Savings Time to headphones and podcasts, there’s a lot going on in the world of sleep this week.
A dinner recipe that could help you sleep better – and avoid weight gain? Learn what foods will help you do both!
Daylight savings time doesn’t have to mess up your mood and your sleep. These expert sleep tips will help you cope with DST’s effects and help you make a smoother transition to the spring time change.
Need sleep advice? We asked some experts for the worst sleep advice they’ve heard – tips and tricks that should be ignored. These nuggets definitely qualify for the bad sleep advice hall of fame.
What’s the best way to lose weight? The real answer is better than the gym, a healthy diet and running – it’s sleep. Check out 5 ways to shed pounds while you snooze.
Does your child have a sleeping disorder? Healthy sleep for kids is crucial to their well-being and ability to learn, play and get along with others.
Our brains, bodies and sleep cycles are affected when we bring phones and laptops to bed, creating health issues in the short term and as we age.
Aromatherapy is a great way to improve the quality of your sleep. Follow these simple tips to a scented better night’s sleep.
This holiday season prepare your guest room with these helpful organization and decluttering tips.
Back to school sleep schedules can be challenging for kids and parents but with a little help from experts and other parents, the transition can be easier!
Did you sleep well last night? If not, look at what you ate in the hours leading up to bedtime and you might find your sleep thief.
Are you ready for Daylight Savings Time? Sleep better and spring forward with the clock change with these 10 daylight savings time sleep hacks and recipes.
Career advice that will help advance your career and make you healthier? Sleep your way to the top and win at both!
It’s almost groundhog day. If Phil predicts a longer winter, we need to prepare ourselves for sleep during the extended chill.
Adjusting to Daylight Saving isn’t just changing the clocks, it’s changing your sleep schedule and keeping good sleep habits to help you spring forward.
Some of us have become pros at not sleeping. Since when did sleep deprivation evolve from torture to a badge of honor?
How do you stay cool at night when the temperatures are hot? Steal these tips on the Restonic SleepBlog for more comfortable sleeping in the summer.
Modern holiday schedules give way to strategies for better sleep The holiday season brings promises of fun – colorful, light-filled events, time to spend with family, parties, food, presents and more. But planning all those activities (think shopping, wrapping, cooking and hosting) can lead to a great deal of stress and anxiety. While it’s important […]
Do you need high tech to get the best sleep or did the Vanderbilt family and Biltmore Estate set a template for health habits that still work today?
Holiday stress can throw you off your sleep game… There’s a lot that gets packed into the holidays: visiting friends, buying gifts, hanging stockings for Santa to fill, prepping dinner and hosting family gatherings. Will your sleep suffer? Perhaps. But your sleep doesn’t need to be the sacrificial lamb of the holidays. Just a few […]
How to regulate body temperature throughout the night to get the sleep you need Ever tried to fall asleep in a bedroom that’s too warm? It’s a struggle. A big struggle. The reason? Our Core Body Temperature (CBT) is tied to our ability to sleep, which means as our need for sleep increases, our bodies […]
How do pro athletes get the sleep they need? Learn sleep tips from elite athletes and get the sleep you need for optimal health.
Is anxiety adding to your struggle to sleep at night? Don’t let the anxiety monster get the best of you, try our coping ideas to get a good night’s sleep.
When life gets in the way of our preferred sleep schedule can we make up with extra sleep on the weekends? Learn how your circadian clock works – all week!
Are your kids getting the sleep they need to succeed in school & stay healthy? As kids grow, their sleep needs change – learn the right amount for yours!
Considering a weighted blanket for a better night’s sleep? Find out why everyone is talking about these blankets, how to shop for one, and whether they’re right for you.
Feeling drowsy during the day is too common. In fact, 76% of us admit being tired at work. But what’s causing it? Dive deep into the hidden causes of your fatigue, and what you can do about them.
Exhausted every day? Tired of being tired? Follow our ultimate DIY sleep guide to better sleep and improve energy, reduce fatigue.
This is no fake news – these old beliefs need to be put to bed for good! In an era of so-called fake news, there are plenty of untruths that swirl around the topic of sleep. Commonly held beliefs get passed on from generation to generation as hard truths, which aren’t necessarily based on scientific […]
When it comes to bedtime, is it better to be a night owl or an early bird? Research says going to sleep and rising earlier is better than staying up late.
How can you sleep better. Look closely at your sleep routine and bedtime habits and change how you sleep – for the win!
You’ve just bought a new mattress but before you climb into bed, there’s a few things you need to do to protect your investment!
Do your kids have healthy sleep habits? Kids with healthy sleep habits are well-rested kids are happier, healthier and more successful!
What do highly effective sleepers do consistently? Does diet affect sleep? Start getting healthy sleep now with these sleep better tips!
Time to turn on the stove and light the candles with these 10 foods that will get anyone in the mood
When all you want to do is travel but everyone in the world (it seems) is sheltering in place There’s no denying that COVID-19 is a serious and terrifying threat to our friends and families and, quite frankly, the whole world. In previous posts, we thanked our Front Line Heroes – we can’t thank them […]
Ditch the late night chocolate and leftovers for delicious sleep inducing smoothie recipes. Power down with kale, honey and peanut better for sweet dreams.
Is your heart as healthy as it should be? Sleep might be the missing (and simple) ingredient in your healthy lifestyle.
What do you keep on your bedside table? Learn how to de-clutter your nightstand with the sleep smart tips!
With summer comes picnics and parties and many people will tip back a drink or two to celebrate. Booze might take the edge off or help you let loose a bit. But know that your sleep is going to be impacted by the alcohol—in good and bad ways.
Are you committing the 7 deadly sins of sleep? Restonic can help you resist temptation, repent and solve your sleep problems with these tips.
How can you sleep better in college? Learn how to boost your ability to stay healthy and get better grades – all from a good night’s sleep!
Can music help you sleep better? George & Edith Vanderbilt filled Biltmore Estate with music – and it might be the key to modern-day sleep challenges!
Who would’ve thought choosing a blanket is more than just picking a color and size? Your new blanket has qualities you might not even think about.
One of the keys to creating a perfect bed is the right mattress foundation, whether it’s a solid platform, box spring or a new and improved adjustable base.
What the best mattress size for sleeping? Size matters when it comes to mattresses and finding the size bed for you will guarantee a good night’s sleep!
Social media and electronic gadgets can can be used to procrastinate and keep you up long after your bedtime. It’s time to disconnect!
Is your mattress failing you? There are 5 ways your mattress may be telling you it’s time to buy a new one – and none of them are pretty!
Long before technology took over our lives, the Vanderbilts understood the importance of simple routines to improve health George Vanderbilt and his family understood the importance of enjoying life and celebrating every moment. George’s legacy began with commissioning the building of a family home that has become a testament to his gracious hospitality and incredible […]
Avoid the last-minute scrabble to get your guest rooms ready for the holidays. Don’t prep all in one day! Use our handy checklist and handle the project one step at a time. The result? A guest room that’s homey and welcoming.
Drew & Jonathan Scott, Hosts of HGTV’s Property Brothers offer smart sleep tips for travelers – avoiding jet lag and getting healthy sleep!
Following the Vanderbilt’s lead in generous gift giving, here’s our 10 favorite Biltmore holiday gift ideas for your family and friends.
Can you gain weight by not getting enough sleep? How does sleep relate to weight? Sleep is as important as exercise and a healthy diet.
Dreading Christmas leftovers? We have loads of leftover recipes for you to browse: pumpkin pie, club sandwich, casserole dishes and even a milkshake recipe!
Thanksgiving, Christmas & New Year’s are super busy with entertaining & overnight guests. Try these breakfast recipes to make your holiday mornings easier!
Want to live longer? Can happiness help you ward off disease? Embrace the power of sleep and you’ll beat insomnia, be happier and stay healthier longer!
Take a peek behind the scenes at the home of George Vanderbilt and find the hidden doors of this historic home in Asheville, North Carolina.
Memorial day is almost here, which means summer’s first picnic. Plan your picnic with these great recipes picnic tricks!
Got stress? Struggling to find a good night’s sleep? Before you a sleep specialist, learn how stress can come destroy your best night’s sleep – and how to fix it.
Sleep during pregnancy is challenging & each trimester is different, from leg cramps and RLS to sleep problems to raging cravings.
Make Valentine’s Day extra special with a delicious breakfast in bed for someone you love, thanks to these easy recipes for pancakes and champagne-soaked muffins.
Do you need a prescription to sleep better? If you want to stay on the drug-free side of healthy sleep, time to learn new sleep strategies!
Do you sleep like a favorite Christmas character? Your holiday sleep routine might need a bit of tweaking to keep you holly and jolly! Learn more.
Do you need help falling asleep faster? Learn 6 scientific ways to fall asleep faster – and 6 oddball ways that are worth a try too!
Can a good night’s sleep make you smarter? Sleep affects brain function and sleep quality is directly related to your mattress!
Drew & Jonathan Scott, hosts of HGTV’s Property Brothers share their best tips and advice on staying healthy in 2021.
A home makeover is no time to skimp on sleep! Whether you’re renovating one room or gutting your home to the studs, living onsite during construction can be tricky. Getting from concept to completion successfully means you’ll need plenty of energy, which requires a get-enough-sleep plan. Sounds simple, right? Drew and Jonathan Scott, hosts of […]
Do you use a mattress protector? If not, do you know why your mattress needs protection? If you’re shopping for a mattress protector, pad or topper, this buying guide can help.
A mattress that’s comfortable, supportive and improves sleep. If you’re not getting the sleep you need, it’s time for a new mattress.
Traveling for work is stressful and it’s easy to forget how to stay healthy and at the top of your game – by getting enough sleep!
Want to be a morning person? Learn how to become an early-riser and get more down throughout your day, working smarter NOT harder!
When you can’t get a good night’s sleep, learn how to hack your brain – and fake it. Our sleep hack tips can help even the most sleep-deprived among us!
What is insomnia? Doctors describe insomnia as the inability to sleep without interruption. Learn more about the causes, symptoms and treatments.
Can sleeping with your pet be good for your health – and your sleep? Borrow inspiration from George Vanderbilt and his favorite dog, Cedric.
HGTV’s Property Brothers, Drew & Jonathan Scott, share tips on getting healthy in 2021 – starting with how to sleep better!
Allergies can disrupt sleep – learn how to cope with allergies from taking the right kind of medication to creating an allergy-free bedroom.
What’s the best mattress for your body type? Size is important when it comes to buying a mattress. Let your body type guide you to the best one for you.
How you position yourself bed while you’re sleeping can speak volumes about who you are when you’re awake. What’s your sleep position and what does it say about you?
How do you care for your mattress? Resolve to treat your mattress better in 2018 with these New Year’s resolutions for better sleep.
When you can’t sleep, take advantage of the growing number of slumber-inducing podcasts that can help coax you into La-la Land.
Sleep plays a crucial part in our lives and it’s fascinating how much we don’t know about snoozing. So many questions bubble up when we think about sleep – the biggest one is why do we do it?
Are you developing insomnia from unchecked anxiety? Learn to calm your mind, relax your body and get a better night’s sleep with these expert tips.
Less than 17% of Americans keep their new year’s resolutions. Hosts of HGTV’s Property Brothers, Drew & Jonathan Scott share how to focus on simple resolutions, like how to sleep better.
Holiday season is here and that means stress is reaching crisis levels. Learn how to enjoy a cool, relaxed holiday without the stress.
Love your morning cup of coffee? Where else is caffeine hiding in some of your favorite beverages, OTC meds, chocolate and sweet treats?
Can lavender help you sleep better? How does aromatherapy with this herb help reduce stress, depression and anxiety to deliver better quality of sleep?
If you’re like us, you probably enjoy a little sweet treat before bed. What if your dessert could help you fall asleep and stay asleep?
What should you drink when you wake up? Fresh out of bed, you’ll want to rehydrate but is a coffee, a smoothie or water healthier?
Are you successful with your 2018 new year’s resolutions? If you need help keeping your commitment to a healthier, happier life this year, these tips from the Better Sleep Council will help!
The health risks of smoking are well known, but you may not realize how much your smoking habit is destroying your ability to get a good night’s sleep.
Our brains, bodies and sleep cycles are affected when we don’t get enough exercise, creating health issues in the short term and as we age. Do you exercise?
What happens when you’re short on sleep? Higher blood sugar levels, fatigue, depression & anxiety are a few side effects. Overcome your sleep shortage!
Long gone are those nights of uninterrupted sleep. We asked top experts to help identify what’s robbing us of sleep and explain what we can do about it. The good news? Some sleep disrupters can be reduced or eliminated so sweet dreams are yours for the taking again.
From Chanel to Taylor Swift, there’s a serious passion for PJs that can’t be ignored. There must be a lot of pajama lovers in the U.S. because only an estimated 8% of the population prefers sleeping naked. While some of those in the majority might wear a baggy T-shirt, tighty whities, or just a pair […]
Still tossing & turning? More people are seeking the expertise of sleep coaches to help them put insomnia to rest You feel like you’ve tried everything and still a good night’s sleep is alluding you. Your bedroom is the right temperature. You’ve updated your mattress recently, sticking to tried and true sleep hygiene principles, like […]
Menopause causes disruptions, such as night sweats, hot flashes, anxiety and mood swings. It’s time to bring restful sleep back into your life!
A mattress that’s both comfortable and supportive improves your sleep and contributes to better overall health. If you’re not getting the sleep you need…
A sleep-deprived nation looks to sleep gadgets for help, but the results are mixed, from smart to downright silly.
Navigating life during the 2020 Coronavirus (COVID-19) quarantine is complex and stressful – but we have some self-care ideas that will help!
Shift workers have a higher risk of serious health issues. Being mindful of your circadian rhythm and healthy food choices can help you reduce health risks.
You might love that adrenaline rush you get from watching scary movies, but do they cause nightmares?
What’s sleep position? How you fall into bed, can tell us a lot about ourselves. Find out how your personality ranks based on your favorite sleep position.
Do you enjoy an afternoon or late night coffee? Learn how consuming caffeine may be wrecking your nighttime sleep routine.
Do professional athletes need more sleep? Sleep routine tips from a professional sleep coach may help improve your sleep habits AND health!
Why do we dream? What do our dreams mean? Is there a way to learn to dream better? Can lucid dreaming improve your life?
Boosting your immune system & improving mental health – the stuff you need to fight any illness! How do you fight back against a virus you can’t even see? As the Coronavirus Pandemic (COVID-19) marches across the globe, practicing social distancing is a smart first step. But what next? A healthy diet and regular exercise, […]
It’s time to switch gears and channel Positive Paul/Patty’s happy vibes before bed – and then get some sleep.
Many vacations this year taken by Americans will see them heading overseas, which means jet leg come rear its ugly, weary head. Take heed of these expert tips on how to manage it.
Catching a cold or the flu can destroy your ability to get a good night’s sleep. These mom-tested cold remedies will help you feel better AND sleep better!
Do you take sleep medication regularly? Are sleeping pills dangerous when you drive the morning after? Can you get a DUI from driving under the influence of sleep medicine? Find out now!
Are you a morning person? In a perfect world, we’d all be morning people but if you’re not, these 10 tricks will help transform your morning.
Is there such a thing as a bad back mattress? Let’s talk about the difference between firmness, support and an important thing called conformability.
Buttery soft sheets are the perfect finishing touch for your mattress but finding the right sheets for your starts with understanding how to shop for sheets.
The value of a supportive, quality mattress from HGTV’s Property Brothers, Drew & Jonathan Scott. A new mattress can upgrade your sleep, upgrade your life!
Within the gardens of Biltmore is a love story of blooms, as beautiful as they are healthy, for both the Vanderbilt family and modern day visitors.
As we begin to prepare for our holiday entertaining at home, Biltmore has a few suggestions to help with your art of gracious hospitality.
George Vanderbilt’s Biltmore Estate was inspired by his travels to Europe. Though he lived 100 years ago, he can still teach us about healthy travel.
Simple guest room upgrades from the hosts of HGTV’s Property Brothers If it’s been a while since you spruced up your spare bedroom, these tips from Drew and Jonathan Scott, hosts of HGTV’s Property Brothers, will help you furnish your guests with a comfortable, restful place to sleep in your home. […]
Deep sleep is important for our health, but most of us don’t get enough restorative sleep. Experts offer simple lifestyle changes to help get better sleep.
The spring time change disrupts our internal clock, our circadian rhythm and the loss of one hour wreaks havoc…
Do you use online mattress reviews? This ultimate guide to reviews will help you use online mattress reviews & learn how to write a helpful review too!
Is it possible to get enough sleep in college? Some advice you find online is silly and some is sensible – but the Naked Roommate has the right answers!
Do you know how to shop for a new mattress? Follow these 12 simple steps to researching and shopping for a new mattress – to help you sleep better.
2020 is going to be a trend-setting year in the world of sleep. The science of sleep is evolving quickly, with intelligent sleep apps to CBD oil to sleep coaches for parents.
Without adequate sleep, your brain misfires, wreaking havoc with your ability to retain new information and form memories. So what can you do to stay sharp? Get enough rest.
A cold or flu can ruin your days AND your nights. If you’re sick, it’s time to learn how sleep can help you feel better and fight sickness.
What’s the best way to spoil the one you love on Valentine’s Day? Ditch the cliche and share your love with these 6 romantic ideas.
Shopping for a new mattress? 8 common mattress-buying mistakes and their solutions to save you money and make smart a buying decision.
When stress is a constant companion, it’s easy to forget that sleep is an essential coping tool. Use these tips to sleep AND feel better!
Smoothies are the perfect balanced breakfast food. Grab these healthy recipes from leading dietitians and nutritionists and start your morning right!
Ease your morning-after pain with our simple, common sense hangover remedies It’s been a strange (mostly tough) and sometimes weirdly wonderful 2020. We conducted a survey – well, just with folks we live with, because you know… social distancing. The overwhelming consensus is that pretty much everyone is ready to say goodbye to this very […]
Ready to celebrate July 4th with easy, make-ahead recipes the whole family will love? Let’s start partying instead of cooking!
Do you have the recipes you need for your annual holiday cookie exchange? Grab these recipes and get ready for delicious bedtime snacking!
Begin your day with these super-healthy (easy to make) breakfast recipes that aren’t smoothies. Nutritious AND delicious!
Celebrate July 4th with delish dessert recipes and simple DIY crafts. Show off your love of America with these 8 patriotic activities & recipes and your family will be cheering you too!
Let’s talk about prepping for family friendly April Fool’s Day pranks. Your kids are going to love these seriously trick-filled holiday gags!
Does the perfect breakfast pancake exist? Get ready for morning delish with these easy-to-follow recipes of gooey & fun pancakes!
Intermittent fasting is popular for weight loss and to boost health, but it’s also a great way to get a better night’s sleep, according to our experts!
The use of chamomile in aromatherapy, herbal remedies and cosmetics dates back centuries. Read more about chamomile’s beneficial uses!
Sleep News – better sleep, mental health, anxiety about sleep and the ultimate sleep diet, there’s a lot new in sleep research.
Is sleep deprivation killing you? If you suffer from lack of sleep, you might be putting your future health at serious risk!
Lemon aromatherapy for sleep? Can lemon help you sleep – or does it keep you awake at night? The answer is both…
Do you struggle to sleep well when traveling and sleeping in hotels? Try these helpful sleep and travel tips and get a better night’s sleep.
Do you have a sleep playlist to help you fall asleep faster and stay asleep longer? If you need help falling asleep, check out these sleep friendly songs.
When you can’t sleep at a hotel, your entire experience can be ruined. Try these travel secrets to turn any hotel room into a soothing sleep spa.
Do you know what’s inside your mattress? Knowing what’s between the seams – especially when mattress shopping – will help you find the best mattress.
Does warm milk or tea help you sleep better than a chemically engineered drink? Science experts weigh in sleep enhancing beverages.
Approximately 5% of American adults have a mild form of RLS, a seriously sleep-disrupting condition Approximately one in 10 people in the United States are affected by restless legs syndrome (RLS). While not life threatening, the uncontrollable urge to move your legs throughout the night can cause serious disruption to sleep, which can affect overall […]
Science says couples fight less and love when they get enough sleep. Do you and your partner get the sleep you need to enjoy healthy sex?
Sleep trackers can provide valuable data about how well you’re sleeping, but some experts fear that too much information might be a bad thing and cause anxiety.
Do you get enough sleep? Neurologist and sleep expert, Dr. Daniel Barone, discusses the state of sleep in America and how to fix our chronic slumber shortage.
Got dinner leftovers? Use them up with these dinner for breakfast recipes that are delicious AND nutritious!
As researchers study the link between insomnia & depression, understanding sleep and its effect on mood regulation and mood disorder is needed too.
Do you know how to buy a new mattress? Follow these 12 simple steps to mattress satisfaction.
Pressure mapping – how weight is distributed across the surface of a mattress – can teach you how support and comfort work in your mattress…
For the love of a good breakfast recipe! Say hello to better mornings with some of our favorite, grab and go breakfast recipes!
your mattress delivering the support & comfort you need? When it’s time to shop for a new mattress, this buying guide will help.
If your obsession with breakfast cereal runs deep, you’ll appreciate this fact-filled guide to all things cereal, from top cereal-centric eateries to factoids sure to amuse even the most casual cereal enthusiast.
Can lavender help you sleep better? How does aromatherapy with this herb reduce stress, depression and anxiety to deliver better quality sleep?
After a restful night of sleep, it’s time to fuel up for the day. A high-protein, low-calorie breakfast will get you through the day and will help you maintain a healthy weight and blood sugar levels.
Ryan Hamilton was living the good life with a high-tech job, a beautiful wife and son, new house, new car – until he lost all of it.
George & Edith’s time at Biltmore® hold many life lessons worth borrowing as we begin another year locked in a world-wide pandemic If 2020 taught us anything, it was that staying healthy is a top priority. Moving forward into a brand new year full of hope and promise, it’s an opportune time to revamp our […]
These nutritious morning meals are quick to prepare and all under 400 calories. Enjoy them at home or while sprinting out the door.
We’ve found 3 fun & healthy breakfast mason jar recipes to get your morning moving faster. And the delish factor? Get ready for the YUM!
Halloween means lots of candy for you and the kids. Learn how candy affects your sleep after trick or treating and what you can do to help!
Are you getting enough sleep to stay healthy? When it comes to sleep, we’re our own worst enemy but there are things you can do to fight sleep loss.
New sleep research from The Better Sleep Council shows the need for the importance of adequate sleep each night. Enduring myths can endanger overall health.
Breakfast for the Vanderbilt family at Biltmore, America’s Largest Home, set the standard for elegant living. Enjoy Biltmore breakfast recipes at your home!
How much sleep do you need? What happens when you don’t sleep enough? Learn to sleep better with these tips to create better sleep habits
Tired of waking up looking older than you really are? Follow these 4 steps before bed tonight and you’ll wake up looking – and feeling – younger!
The light we live with shapes our experience of the world – even how well we sleep. Thanks to NASA and LED technology, light can now help us sleep better.
Strong friendships, your health & the power of sleep to lead a healthier life, inspired by the life of George & Edith Vanderbilt of Biltmore, Asheville, NC.
A modest amount of coffee may be good for your health but it can also interfere with sleep and heart health. Review your caffeine intake and make changes.
Research shows medical CBD oil, an extract from the cannabis plant, might help reduce stress stress and anxiety for better sleep.
Why do you forget your dreams when you wake up? How much time it should take to fall asleep? We’ve got answers! Curious minds don’t rest when they have questions begging to be answered. That’s why we’ve put together a list of answers to the most curious sleep questions we get asked–along with a few […]
Bright eyes, glowing skin and a healthy heart are just a few rewards of a healthy lifestyle. But what if you could boost your health – and get better night’s sleep…
Is your mattress old, saggy and lumpy? It’s time to talk to your partner about shopping for a new mattress. Talking to your partner is the first step.
Are morning people healthier? People wake at sunrise report being healthier, happier and more productive than their night owl counterparts. So how do you become a morning person?
Struggling to breathe during sleep is not the sweet dreams we strive for. Find out how sleep apnea can seriously affect your sleep and your everyday life.
The Vanderbilt family and Biltmore Estate set a template for health habits that inspired the design of Restonic mattresses, a luxury sleep experience.
Can a memory foam mattress deliver a better night’s sleep? Let’s look at what makes memory foam special how putting it a mattress can lead to better sleep.
Sleep News. Whether you’re a new parent or veteran, the struggle to help babies and children get a good night’s sleep starts early.
Earlier this week the CDC (Centers for Disease Control and Prevention) released a statement urging Americans to prioritize sleep.
Want to live longer? Tap into the ultimate pro-sleeper cheat sheet and learn how you can live longer – just by getting enough sleep.
If it’s been a while since you’ve traveled, a refresher on better sleep and staying healthy will make your vacation a whole lot more fun.
No-bake breakfast recipes! Get ready to swap the stress for healthy breakfast recipes that will make everyone’s belly smile.
Is it possible to get a good night’s sleep at college? Learn how to set & maintain a sleep schedule to help you keep up with the demands of college life.
Got guests staying the night and need breakfast ideas? Try these stress-free, make-ahead meals… One of the best parts of celebrating the holidays is filling your home with family and friends. Along with turkey dinners with all the trimmings, you may be planning breakfast or brunch for your guests. But as host, you’ve only got […]
Need a new Christmas morning breakfast recipe the whole family will love? Grab these holiday ideas and get cooking a healthy and delish breakfast!
Ready to feast this Thanksgiving? The foods you take second helpings of says a lot about your personality. Find out what those dishes say about you!
The Biltmore Estate, America’s largest home, set a standard for gracious hospitality for the Vanderbilt family and its guests, including hearty breakfasts to help put your best foot forward to begin your day.
You’re feeling short on sleep, and it’s a weekday. So you can’t just hit the snooze alarm and linger in a bed. Get the energy to battle through the fatigue and get on with your day with these expert tips and tricks.
Love muffins? Grab these delicious and low fat muffin recipes to enjoy breakfast, lunch or dinner. Great taste without the extra calories!
Can you learn during sleep? Modern research has taught us much about sleep and it’s impact on physical and mental health – and how we learn!
Try these natural energy-boosting drink recipes to boost your energy in the morning or grab some extra zest in the afternoon. Delicious AND nutritious!
Need an afternoon energy snack? Grab this healthy and super simple recipe for an energizing AND healthy snack to help fight the afternoon munchie attack!
The science of aromatherapy helps us enhance relaxation, boost mental acuity, prevent illness and recover from it. The citrusy scent of bergamot is refreshing…
Growing older does not mean saying goodnight to restful sleep. But it might bring changes to your sleep quality & quantity. Are you prepared?
Hybrid mattresses are the combination of memory foam, latex and innerspring and can solve many sleep issues. But is a hybrid mattress right for you?
A growing body of research is investigating the role of sleep disruption and Alzheimer’s disease and the results are may help delay its onset.
If you’re struggling to get a good night’s sleep, research says moderate – not vigorous – exercise might be your saving grace. Read on for the details!
Americans are so desperate for better sleep that they’ll try anything to stop snoring. From electric shot to tennis balls to surgery, what really works?
How does scent affect sleep? Our sense of smell is 1,000 times more accurate than our sense of taste and may have the power to heal our sleep challenges.
Sleep apnea is a serious, life-threatening medical condition. Sleep experts discuss this disorder, how it affects your health & who’s at risk.
Welcome mornings with delish breakfast muffin recipes for grab & go breakfasts or brunch with friends. Strawberries, blueberries & peaches!
Troubled by disrupted, erratic sleeping patterns? Try some of these easy-to-do yoga poses for healthy sleep…
What did you dream about last night? Try to remember because there are often hidden messages in your dreams that might be helpful and insightful. Our expert sheds some light on how to use your dreams to live bigger and better.
George Vanderbilt understood the nature sleep connection and at Biltmore, spending time in nature is the key to a healthier life and better sleep.
Some people have turned to melatonin supplements, a naturally occurring hormone produced in the pineal gland that plays a key role in the biology of sleep, specifically the body’s sleep-wake cycle.
Hungry for the best egg recipes? Eggs for breakfast, lunch or breakfast for dinner – so many creative ways to enjoy eggs at every meal!
Naps do wonders for your health, from increasing your ability to learn to improving productivity. Here’s how you can discover them for yourself, too.
Give mom the ultimate gift – sleep – and send her packing on a slumber-inducing vacation, thanks to inventive hotel perks.
Are you ready for flu season? One of the most powerful ways for preventing the flu and recovering from it is sleep. Make rest a priority and stay healthier.
Slow cooker breakfast recipes are the best way to give the family a healthy start on busy winter mornings. Fire up your crock pot with these recipe ideas!
When you’re ready to shop for a new mattress, consider your budget, comfort & support & learn the difference between myth and truth when buying a mattress.
Shift work is on the rise and many night workers suffer from sleep disorder. Why is shift work dangerous to both long and short term health? Are you at risk?
Are you tired of waking up looking drained? One of my biggest pet peeves is being told I look tired, especially when I know I got a good night’s sleep – so I came up with a few beauty rest tips.
Do you have a sleep workout routine? If you want to sleep better and improve your overall health, it’s time to treat sleep like exercise!
Today’s a perfect day for a nap, don’t you agree? Too busy, you say? Follow these 7 habits for making the most of your naptime. Sweet dreams!
Got a bad back? When you’re ready to buy a new mattress to help reduce back pain and sleep better, there’s a big difference between comfort and support.
Star-crossed lovers rarely make it to fairy tales ~ maybe that elusive happily-ever-after ending was more about sleep than it was about defeating dragons…
Do you regularly ignore your alarm or bang on the snooze button to wake up? Learn your alarm clock personality & improve your sleep routine.
Can waking up early predict success in your career? Can hitting the hay after midnight foreshadow creativity, boundless energy or maybe madness?
Need sleeping pills? Before you take prescription sleep aides, know the risks and benefits and how to talk to your doctor to help improve your sleep.
Is coffee healthy? Can a cuppa joe in the morning set you up for a healthy life or an addictive one? Time to learn about coffee and how it affects your health.
Dad deserves the best on Father’s Day and at Restonic, we believe you should start Dad’s day with a great night’s sleep.
When we look back at 2016 and all the artists, musicians and politicians we lost, we may wonder if the year was cursed.
Morning can definitely be rush hour at the house. If only ther was time to make a good breakfast. Check out 10 delish hacks to jumpstart your morning.
What’s for breakfast at your house? Fill up on delicious inspiration with these easy to make and prepare-ahead breakfast recipes.
Are you struggling with COVID-somnia during the pandemic? Also known as coronasomnia, it’s standing between you and a good night’s sleep.
Following in the gift giving tradition of George & Edith Vanderbilt, Biltmore holiday gifts can help you decide what to buy for Christmas.
Do you need a sleep doctor? This list of sleep resources will help you find a board certified sleep specialist to get you sleeping better soon!
There’s lots to talk about in the world of sleep this week – from how sleep can impact your chance of getting COVID to cannabis and it’s secret super power: SLEEP! If there’s one thing the pandemic has brought to light, it’s our need for better sleep – on a regular basis. While we may […]
Got your sights set on snagging the corner office, the one with the big picture windows? Step into this office and you can almost hear the angels signing…
What’s your favorite Christmas movie? Do you love the oldies or prefer the newer ones? Whatever your pleasure, check out our list of Christmas favorites!
How do you celebrate the United Nations International Day of Happiness each year? Let’s reclaim happiness & make it a priority in all our lives!
Need a little help fixing your sleep patterns? There’s an app for that. Check out the best sleep apps for iPhone & Android phones…
Taking medication? These sneaky sleep stealers might be in your medicine cabinet right now. Here’s what you need to look for….
Easy & healthy breakfasts packed with the sweet & spicy flavors of fall We’re so excited that our favorite time of year is here. Yes, we’re talking about Autumn, Fall, Harvest Season, Autumnal Equinox. The season brings us gorgeous changing colors, cooler temps and earlier sunsets (more time for sleep!). It also means busier schedules […]
Science explains what happens to your body when you’re short on snooze Yawning, crankiness and long nods… It’s tough to get through the day when you’re short on sleep. A sleep deficit affects virtually every system in your body, from head to toe, influencing not only your physical health but emotional health as well. The […]
Do I have a sleep disorder? If you struggle to get a good night’s sleep, it might be time to visit a sleep doctor and learn how to improve your sleep habits.
Are you sleeping too much? Is that even a risk? Learn the health risks with excessive sleeping and how you can reset your daily sleep routine.
It’s not always possible to create ideal sleep conditions. That’s where a little help is a wonderful thing—in the form of sleep masks and earplugs. Find out more because they really work.
Sleep is not a task – it’s a nightly event and you’re the only one who can make time for it.
The time has come to fall back for daylight savings time. Learn how to keep your regular sleep routine with the clock change.
TMJ can cause severe jaw pain and rob you of a healthy night’s sleep. Sleep position can affect your ability to sleep – but there are other natural cures!
If you’re single, you may be tempted to ignore Valentine’s Day, but we have some ideas for you that can take this day to the next level.
Dark under-eye circles can make you look more tired than you really are. But take heart, there’s a wealth of beauty tips, tricks & treatments that work.
Get a jump start to your morning with these healthy smoothie recipes. The best part is, only 3 ingredients needed to power up your day.
Do you have a sleeping disorder? From snoring to late-night TV watching, there are signs it might be time to visit a sleep doctor.
Does your back need a new mattress? Sleep can heal back pain – shop for your best bad back mattress and start sleeping better tonight!
Is driving tired as dangerous as driving drunk? Turns out driving drowsy can be deadly dangerous, thanks to micro-sleeping!