ALL A-C D-F G-I J-L M-O P-R S-U V-W A Air Flow Edge – Allows air to flow through the mattress to keep it cool and dry throughout the night. Allergen – A substance that causes an allergic reaction, such as dust, mold or animal dander. Antimicrobial – A natural, synthetic or semisynthetic substance that […]
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Frequently Asked Questions Mattress shopping questions How do I know if I need a new mattress? If you have aches and pains, are tired more than you think you should be, sleep on a mattress 7-10 years old, it’s time to start shopping for a new mattress. Should I replace my box spring (foundation) when […]
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The food/sleep link? Many foods can disrupt sleep – find out which ones hinder and which ones will help you sleep better!
Recently, a study by the University of Montreal, discovered a correlation between food, eating before bed and nightmares.
Tiny bedroom lacking light or a mammoth one lacking coziness? Drew & Jonathan Scott from the Property Brothers offer bedroom design advice.
If you’re concerned you may have bedbugs in your home, it’s time to get serious and take action. Learn how to find bedbugs and then get rid of them!
Before a bedroom redesign, see what Drew & Jonathan Scott of HGTV’s Property Brothers, say about inspiration for creating the perfect bedroom.
Do you eat in bed? If you’re a late-night, bedtime snacker, these foods shouldn’t be on your go-to list. Ever…
Peek into the bedrooms of the leading sleep experts for their secrets of great sleep, from the ultimate bedtime snack to tips and tricks for battling insomnia.
Should you drink milk before bed to help you sleep? Understand the science of milk and better sleep – and why Mom was right!
Do you ever find yourself having trouble falling asleep at night and wondering why? Have you ever stopped to consider what food you’ve eaten that day?
How do you build a better bedroom? Drew & Jonathan Scott, hosts of HGTV’s Property Brothers offer design advice for your sleep space.
To create the perfect bed for sleeping, consider these 5 elements: sheets, blankets, pillows and, of course, the right mattress and foundation.
What is revenge bedtime procrastination? Repeatedly delaying bedtime – a new COVID by-product. Do you need more sleep?
How do interior designers decorate their own bedrooms for better sleep? We toured some of their bedrooms in the the hopes of stealing design inspiration…
How does social media affect sleep? According to this sleep study, you may need to turn your phone off at night to help you sleep better!
Does bedroom size matter when it comes to a bedroom redesign? Understanding key measurements when designing (or redesigning) your bedroom.
Big, small, tall, king-sized? There are a smorgasbord of decisions to make before you pick the right size mattress for you. Considering how much time we spend sleeping—or should spend sleeping—we believe it should take longer to buy a mattress than to order a pizza.
Does your diet affect how well you sleep or how healthy you are? Eat these foods – if your want to stay up all night long instead of sleeping.
What color should you paint your bedroom? Some colors can help you sleep better while others will wake you up and energize. Learn the differences now!
Does your bed support what you and your family do in it? Your bedroom and your family, the heartbeat of your home…
Drew & Jonathan Scott, HGTV’s Property Brothers, talk about their love of reading & writing and how it’s an important part of their lives.
Should you eat in bed? Is snacking in bed a bad habit – or can you do it safely? Read more for the good, bad and yummy!
Does diet affect sleep? Time to learn about the Ultimate Sleep Diet and sleep-diet-fitness connection. Start getting healthy now!
What color should you paint your bedroom? Interior design celebrities Drew & Jonathan Scott share their advice for the best color to paint your bedroom.
Near a window, against the wall, floating in the middle of the room? We’ve got savvy expert tips on making your bedroom sizzle It’s a wonderful moment when you hear the knock at your door that signals your new mattress has arrived. You can’t wait to slip into your jammies and have the best night […]
Making your bed is a controversial morning chore. Learn the reasons why you should and shouldn’t make your bed – Mom might not have been right here!
Does your bedroom set the mood for sleep? HGTV’s Drew and Jonathan Scott share their advice on how to design a bedroom for better sleep.
Feng shui experts offer bedroom design and decor tips to help you create a well-designed bedroom with good energy for better sleep.
What goes into designing your perfect sleep space? A lot of you, your interests and passions! With one-third of your life devoted to sleep, it makes sense to ensure your bedroom is a comfortable, welcoming space, from a supportive mattress to sumptuous bed linens to pleasing decor. To achieve that, everything in your bedroom […]
Can’t sleep? Channel George Vanderbilt and indulge in some nighttime reading George Vanderbilt’s home, Biltmore, in Asheville, North Carolina is a French Renaissance chateau comprising 250 rooms over 175,000 square feet. Among these rooms, the Library was his favorite. As a child he developed a passion for books, and by the age of 12 he […]
Want to cozy up your bedroom for fall? We’ve got you covered with these sweet ideas for creating a comfortable cocoon!
Better bedroom design with the Property Brothers! Drew & Jonathan Scott share their best design tips for creating a bedroom that’s comfortable and stylish!
Still tossing & turning? More people are seeking the expertise of sleep coaches to help them put insomnia to rest You feel like you’ve tried everything and still a good night’s sleep is alluding you. Your bedroom is the right temperature. You’ve updated your mattress recently, sticking to tried and true sleep hygiene principles, like […]
Caution! This blog post can be habit forming – in a good way. Our experts have chimed in and provided their best tips to help set you up for sleep success and a blissful night of sleep.
Low-calorie bedtime snack recipes that satisfy your need for protein and fat without overloading your calorie count for the day. Enjoy!
Low-calorie bedtime snack recipes that satisfy your need for protein and fat without overloading your calorie count for the day. Enjoy!
Low-calorie bedtime snack recipes that satisfy your need for protein and fat without overloading your calorie count for the day. Enjoy!
Foods from both a vegetarian diet and meat diet contain sleep enhancers and sleep de-railers. But is one diet better for sleep than other?
So many of us have a wired way of attempting to wind down at night. Can we stop cuddling up with our screens and start having a serious relationship with sleep?
The ultimate bedtime snack guide? Learn what bedtime snacks will help you sleep better – without packing on extra weight!
Summer is here and so are allergens, dust and dirt that have accumulated in your bedroom over the past few months. It’s time for a deep clean to ensure your space is the most sleep-inducing, restful oasis it can be. Sweet dreams and a sparkling clean sleep environment await.
Drew and Jonathan Scott, hosts of the Property Brothers, talk about hot colors and modern looks for bedrooms making headlines this year!
If your drawers are overflowing, the floor is in disarray and clutter covers your bed, you’ll wake up frazzled and more tired than before you went to bed.
Do you make your bed? Most of us don’t like to make our bed but there are scientific reasons why you should take the time to make your bed every morning.
Ready to shop for new sheets for your bed? Here’s what you need to know to make your bed the perfect sleep space.
At Biltmore, housekeepers helped promote peaceful sleep for George & Edith Vanderbilt. Even without a housekeeper, you can live & sleep like a Vanderbilt.
What color should you paint your bedroom to improve emotional & physical well-being & improve your sleep at night? Get to know the bedroom color dictionary!
We indulge in fresh sheets, room-darkening curtains and even a new mattress to help get better shut-eye, but what about the arrangement of furniture?
It might sound crazy, but your cluttered bedroom could be stealing your sleep. A cluttered bedroom can make for a mixed-up anxious mind that can’t relax naturally into sleep.
Make 2023 the year you get your sweetest sleep in a dreamy new bedroom ¿Como dormiste anoche? For a lot of us, the answer is “not great.” A snoring partner or demanding boss may be out of our control but creating a welcoming, soothing sleep environment is well within reach. We recently sat down with […]
Do you sleep with your pet? There are good reasons for sharing your bed with your furry friend – and expert reasons for keeping him out too!
Messy bedroom? Embrace the Marie Kondo method and learn how to declutter your bedroom, which will help with stress and sleep.
Bedroom Therapy with Barbara Viteri from Viteri Style Management. Beautiful sleep begins with a beautifully designed bedroom…
Bedroom therapy with Franki Durbin, known for her sophisticated style and discriminating taste.
If you want to sleep better this summer, follow these bedroom design tips from Drew and Jonathan Scott, the Property Brothers, and transform your bedroom.
Down or down alternative bedding? Discover which is better for your sleep style – and learn how to choose the comforter of your dreams!
When hunger hits before bedtime, don’t reach for high-fat, low-nutrition foods. Satisfy your appetite with delicious snacks with health-boosting benefits.
Decorating a bedroom begins with what you hold close to your heart. From there design must serve your personal creature comfort. .
More couples are sleeping in separate beds in hopes of getting a better night of sleep, but what’s the cost to the relationship?
Winter means cozying up and making your bedroom a sleep-inducing space. Sharpen your sleep hygiene habits to get the best quality of sleep possible.
Bedrooms come in all kinds of styles, shapes sizes and choosing the one that’s right for you can be nerve-wracking.
Need a bedtime snack that will help you sleep better? Our favorite late-night snacks are guaranteed to satisfy before you go off to dreamland.
Is your sleeping space in need of some bedroom therapy? Prepare yourself for sumptuous inspiration with Lisa Kahn.
Prepare yourself for inspiring bedroom therapy from Ruth Olbrych, creator, collaborator and connector at Zaar Design Center and Antiques by Zaar.
Adjustable beds offer a wide variety of comfortable positions conducive to healthy sleep, addressing a many medical conditions, from back pain to snoring.
Bedroom therapy with the always amazing Stephen Dimmick.
Get the straight goods on how to set up the perfect bed Some people find the process of setting up the perfect bed a mysterious, potentially bewildering, process. We feel your pain. Rest assured, we’ve got you covered when it comes to wise answers to your most burning questions, from the best mattress size to […]
Drew & Jonathan Scott, hosts of HGTV’s Property Brothers, offer tips & tricks for better, stylish bedroom lighting You use your bedroom for more than just sleep, so you need lighting that works when you’re getting ready for the day, relaxing with a good book, or doing household chores. What’s more, the lights you choose […]
Struggling to get a good night’s sleep? Reboot your bedtime habits and learn how to sleep better and longer!
Bedroom therapy with Wanda S. Horton – beautiful design and streamlined organization.
How do you design a luxurious bedroom? Brandon Smith, the genius behind DCoopMedia offers up some soothing design tips
Are your bedtime habits making you fat? It’s time to ditch bad bedtime habits and ditch those extra pounds.
Are you eating bedtime snacks that promote sweet dreams or noshing on foods that will kill your sleep? Learn how to snack smarter at bedtime!
9 expert tips to transform your bedroom into a home suite home, just like your favorite resort “How was your stay?” It’s a question we often hear when checking out of a hotel. For many people, the answer depends on how well they slept. And let’s face it, hotels know a thing or two about […]
You may not be able to accommodate a fireplace in your bedroom but you can still re-create a cozy, comfortable Vanderbilt (Biltmore) style bedroom.
Sleep-inducing ingredients and soothing childhood memories help milk calm body and soul Got milk? You should, especially if you’re hoping to boost your chances of enjoying a blissful night’s sleep. It turns out that Mom’s advice – drink a glass of warm milk before bedtime – is no myth. What’s more, there are legitimate scientific […]
Breathe easier & sleep better after chasing down dust & germs in their hiding places! With hygiene very much on the top of everyone’s minds these days, many of us are looking for ways to make our homes cleaner and healthier. Considering the number of hours we spend in our bedrooms napping, sleeping, watching Netflix […]
Bedroom therapy with Pat McMillan begins with interior design that marries beauty with functionality…
Bedroom Therapy with Jason Oliver Nixon and John Loecke, the Madcap Cottage Duo. Beautiful sleep begins with a beautifully designed bedroom…
Should you wear socks to bed? Do socks at night just warm your feet or can wearing them help you sleep better too?
There’s nothing better than crawling into a freshly made bed with crisp sheets at the end of a long day, right? How you choose to dress your mattress has almost as much to do with your comfort level…
Good sleep is essential for living your best life. It’s important to eat right and exercice and if you need better sleep tips, this is the place to be!
To get you started on your bedroom holiday shopping, check out Drew & Jonathan Scott, hosts of HGTV’s Property Brothers, favorite items.
The artist-themed bedrooms at Biltmore® can Inspire you & your creativity – just like George Vanderbilt did, with a great night’s sleep
When it comes to sex and sleep, which gender comes out on top? The studies are in and the answers about America’s most intimate bedtime habits are surprising.
What does your 2018 horoscope look like for you when it comes to good sleep? Look to your zodiac sign to make the New Year more restful and healthy.
Want to cozy up your bedroom for fall? We’ve got you covered with a few sweet ideas for creating a comfortable cocoon to settle into while you wait out winter.
Your health is closely tied to your quality of sleep and how supportive your bed is, say health experts. Here’s what they say about why it matters and what happens when your mattress lets you down.
Bedroom thereapy – and peace of mind – with Wendy Patrick…
We’re all guilt of the midnight snack, healthy or not, our body will feel the effects while we sleep. Find out how out body handles post-bedtime munching.
Holiday season is here and that means stress is reaching crisis levels. Learn how to enjoy a cool, relaxed holiday without the stress.
Hosts of the Property Brothers, Drew & Jonathan Scott help you improve your bedtime habits and get your BEST sleep this summer.
What’s the best color to paint your bedroom? You are cordially invited to be inspired by the beauty of Biltmore.
Will your 2023 new year’s resolutions include making healthy sleep a priority? Tap into expert advice to guide your path to wellness!
Stumped on how to create the sleep sanctuary of your dreams? Prepare yourself for dreamy inspiration from DesAnn Collins.
Pet owners might get a better sleep without their dogs and cats sharing their beds, but many are willing to sacrifice sleep for companionship.
Ensure the longevity of your mattress and protect yourself from bed bugs, stains, dust mites and allergens with a mattress protector.
Can mornings get any sweeter? Valentine’s Day is almost here, and we’ve been thinking about love. More specifically, how we can show our affection with a special breakfast. In bed, of course. What better way to start Cupid’s day than by feeding the one (or ones) that have your heart with a special dish? To […]
With Valentine’s Day rapidly approaching, many of you may be scrabbling for a last minute idea for what to do for your significant other. We’ve got you covered …
Shiftwork puts works at risk for heart disease and obesity, to depression and metabolic disorders. Learn to manage the fallout from disrupted sleep.
Should you sleep naked? The debate about whether sleep nude or wear pajamas to bed heats up as experts share insights on the happiness hormone and sleep.
Make getting a good night’s sleep simple by following 5 golden rules that will help you create a bedroom with snooze inducing bedtime habits.
The Vanderbilt’s’ Biltmore estate is a symbol of quality and elegance, from innovative engineering to inspired bedroom designs to gracious hospitality. Ready for your own Biltmore-inspired sleep?
Do men & women sleep differently? Is it possible to find peace in bed when you share your sleep with a partner?
Some of us have become pros at not sleeping. Since when did sleep deprivation evolve from torture to a badge of honor?
Can watching Netflix affect your sleep routine and your health? Streaming your favorite movies and shows can be dangerous when it comes to sleep.
Hosts of the Property Brothers, Drew & Jonathan share 8 ways you can improve your sleep health and start living your best life.
Before the holidays, make your home – and guest bedroom – beautiful & inviting help from Drew & Jonathan Scott, hosts of HGTV’s Property Brothers.
How healthy is your family’s sleep routine? Learn how to manage family sleep schedules to ensure everyone gets the sleep they need!
For students, maintaining a regular bedtime schedule is important during the school year – even for Edith Vanderbilt of Biltmore, more than 100 years ago.
Are you a morning person? In a perfect world, we’d all be morning people but if you’re not, these 8 steps will help transform your morning.
Are sleep myths hurting your relationship? Are separate bedrooms bad ? Is it okay to go to bed angry? Let’s separate sleep fact from fiction!
Do you sleep naked? Ditch the pajamas and read up on the scientific reasons why sleeping nude can help you sleep better and protect your long term health.
How do you maintain a healthy, toned body? Go to bed and lose weight while you sleep – more effective than the gym or diet!
Shortchanging on sleep can have negative effects on health. If you suffer from insomnia, check out our list of sleep savers & start sleeping better tonight.
There’s only one thing better than a spacious king-sized bed: an even bigger bed. A California King mattress ups the King and is the longest mattress you can get without going custom-made. Want to know if it’s right for you?
Struggle to sleep in the summer heat? Don’t let rising temperatures block your beauty sleep – beat the heat at night!
Hungry for a smoothie for bedtime? Grab these healthy smoothie recipes and let food be your medicine for a better night’s sleep!
Are your kids getting the sleep they need to succeed in school & stay healthy? As kids grow, their sleep needs change – learn the right amount for yours!
Look to your horoscope for answers on how you can get boost sleep quality and adopt smarter bedtime habits for a healthier you!
Are you ready for Daylight Savings Time? Sleep better and spring forward with the clock change with these 10 daylight savings time sleep hacks and recipes.
Has your sleep been stolen? The sleep thieves are prowling around us and we need to stop them. Check out the 8 thieves of sleep and protect your slumber.
If you suffer from insomnia, getting a good night’s sleep can be make for a stressful night. Try these tips to sleep better – starting tonight!
Do you suffer from sleep anxiety? Dread falling asleep? You might be suffering from sleep anxiety – learn more about this sleep disorder.
Do you need a mattress size guide to shop for a new mattress? Our mattress size chart can help you find your right bed size fit for your sleep health.
2017 has been here for a week and it’s time to asses your New Year’s resolutions strategy. Meeting your goals starts with better sleep. Find out how!
Are you committing the 7 deadly sins of sleep? Restonic can help you resist temptation, repent and solve your sleep problems with these tips.
DIY experts, Drew and Jonathan Scott, offer up advice for getting better sleep as we transition into the frantic pace of fall schedules.
DIY experts, Drew and Jonathan Scott, offer up advice for getting better sleep as we transition into the frantic pace of fall schedules.
DIY experts, Drew and Jonathan Scott, offer up advice for getting better sleep as we transition into the frantic pace of fall schedules.
DIY experts, Drew and Jonathan Scott, offer up advice for getting better sleep as we transition into the frantic pace of fall schedules.
A dinner recipe that could help you sleep better – and avoid weight gain? Learn what foods will help you do both!
Daylight savings time doesn’t have to mess up your mood and your sleep. These expert sleep tips will help you cope with DST’s effects and help you make a smoother transition to the spring time change.
Aromatherapy is a great way to improve the quality of your sleep. Follow these simple tips to a scented better night’s sleep.
Do you know how to make your heart healthy and happy? Start by making sleep a top priority. Poor sleep quality can seriously impact your cardiovascular wellness.
Can temperature affect how well you sleep? Is a cold bedroom healthier than being too? Experts weigh in on bedroom temperature.
The mattress has come a long way in 10,000 years since it was first invented.
Bunkie board or box spring for your mattress foundation? Do you like a lower bed for looks or practicality? Check out the bunkie board!
It’s almost groundhog day. If Phil predicts a longer winter, we need to prepare ourselves for sleep during the extended chill.
Traveling for work is stressful and it’s easy to forget how to stay healthy and at the top of your game – by getting enough sleep!
Getting better sleep in the midst of a pandemic might not be easy but it’s important – especially when you consider your long term health Do you feel like you’re getting less sleep while self-isolating and sheltering-in-place through COVID-19? During stressful times (a global pandemic qualifies!) our sleep health can erode dramatically and without warning. […]
Career advice that will help advance your career and make you healthier? Sleep your way to the top and win at both!
Drew & Jonathan Scott, Hosts of HGTV’s Property Brothers offer smart sleep tips for travelers – avoiding jet lag and getting healthy sleep!
How do pro athletes get the sleep they need? Learn sleep tips from elite athletes and get the sleep you need for optimal health.
Adjusting to Daylight Saving isn’t just changing the clocks, it’s changing your sleep schedule and keeping good sleep habits to help you spring forward.
Is your child getting enough sleep for his/her age? Sleep experts agree consistent, quality sleep is the most important aspect of health for kids.
Sleep News. From Daylight Savings Time to headphones and podcasts, there’s a lot going on in the world of sleep this week.
A sleep spa for better health? Reinvent your sleep and slip into a new you after a great night’s sleep in your own bed…
Do changing seasons impact your sleep? Whether it’s fall, winter, spring or summer, discover how to get better sleep with these expert tips.
How do you stay cool at night when the temperatures are hot? Steal these tips on the Restonic SleepBlog for more comfortable sleeping in the summer.
Starting your day sleep deprived? Start your day with these 17 survival tips to get you through a tired, grumpy day!
Can music help you sleep better? George & Edith Vanderbilt filled Biltmore Estate with music – and it might be the key to modern-day sleep challenges!
What works for combating dark under circles? From tired-and-true tricks to plastic surgery, there are a myriad of ways to look well-rested!
What’s the best mattress for your age and stage of life? It might be time to start shopping for a new mattress that supports you better.
When life gets in the way of our preferred sleep schedule can we make up with extra sleep on the weekends? Learn how your circadian clock works – all week!
Need sleep advice? We asked some experts for the worst sleep advice they’ve heard – tips and tricks that should be ignored. These nuggets definitely qualify for the bad sleep advice hall of fame.
Feeling drowsy during the day is too common. In fact, 76% of us admit being tired at work. But what’s causing it? Dive deep into the hidden causes of your fatigue, and what you can do about them.
From sleep tourism to sleep-induced generosity to mouthtaping on TikTok, we’ve got the 411 on the world of sleep this week.
You’ve just bought a new mattress but before you climb into bed, there’s a few things you need to do to protect your investment!
Do you need high tech to get the best sleep or did the Vanderbilt family and Biltmore Estate set a template for health habits that still work today?
Want to create the ultimate guest room for the holidays? Design experts explain how to create inviting bedrooms for overnight guests.
How do you care for your mattress? Resolve to treat your mattress better in 2018 with these New Year’s resolutions for better sleep.
Drew & Jonathan Scott, HGTV’s Property Brothers, offer advice on how to live in your home during a home renovation. They’ve got answers to your questions
What kind of mattress foundation should you use for your new bed? Adjustable base? Box spring? Platform bed? Learn how to support your mattress properly.
Your 2022 sleep horoscope has arrived. What will 2022 hold for your zodiac sign – and how it will impact your sleep routines and health?
Is anxiety adding to your struggle to sleep at night? Don’t let the anxiety monster get the best of you, try our coping ideas to get a good night’s sleep.
The light we live with shapes our experience of the world – even how well we sleep. Thanks to NASA and LED technology, light can now help us sleep better.
What do highly effective sleepers do consistently? Does diet affect sleep? Start getting healthy sleep now with these sleep better tips!
When it comes to technology, does it help or hinder sleep quality? Drew & Jonathan Scott, Property Brothers hosts, discuss sleep technology.
Dreading Christmas leftovers? We have loads of leftover recipes for you to browse: pumpkin pie, club sandwich, casserole dishes and even a milkshake recipe!
Thanksgiving, Christmas & New Year’s are super busy with entertaining & overnight guests. Try these breakfast recipes to make your holiday mornings easier!
With summer comes picnics and parties and many people will tip back a drink or two to celebrate. Booze might take the edge off or help you let loose a bit. But know that your sleep is going to be impacted by the alcohol—in good and bad ways.
Modern holiday schedules give way to strategies for better sleep The holiday season brings promises of fun – colorful, light-filled events, time to spend with family, parties, food, presents and more. But planning all those activities (think shopping, wrapping, cooking and hosting) can lead to a great deal of stress and anxiety. While it’s important […]
Sleep during pregnancy is challenging & each trimester is different, from leg cramps and RLS to sleep problems to raging cravings.
This holiday season prepare your guest room with these helpful organization and decluttering tips.
Can you gain weight by not getting enough sleep? How does sleep relate to weight? Sleep is as important as exercise and a healthy diet.
How to regulate body temperature throughout the night to get the sleep you need Ever tried to fall asleep in a bedroom that’s too warm? It’s a struggle. A big struggle. The reason? Our Core Body Temperature (CBT) is tied to our ability to sleep, which means as our need for sleep increases, our bodies […]
Drew & Jonathan Scott, hosts of HGTV’s Property Brothers share their best tips and advice on staying healthy in 2021.
Do you need help falling asleep faster? Learn 6 scientific ways to fall asleep faster – and 6 oddball ways that are worth a try too!
Time to turn on the stove and light the candles with these 10 foods that will get anyone in the mood
Make Valentine’s Day extra special with a delicious breakfast in bed for someone you love, thanks to these easy recipes for pancakes and champagne-soaked muffins.
Sleep plays a crucial part in our lives and it’s fascinating how much we don’t know about snoozing. So many questions bubble up when we think about sleep – the biggest one is why do we do it?
Want to be a morning person? Learn how to become an early-riser and get more down throughout your day, working smarter NOT harder!
Less than 17% of Americans keep their new year’s resolutions. Hosts of HGTV’s Property Brothers, Drew & Jonathan Scott share how to focus on simple resolutions, like how to sleep better.
Does your child have a sleeping disorder? Healthy sleep for kids is crucial to their well-being and ability to learn, play and get along with others.
Love the Vanderbilt tradition of Christmas giving & decorating? Here’s what we can learn from the legacy of holiday traditions at Biltmore.
Exhausted every day? Tired of being tired? Follow our ultimate DIY sleep guide to better sleep and improve energy, reduce fatigue.
Long before technology took over our lives, the Vanderbilts understood the importance of simple routines to improve health George Vanderbilt and his family understood the importance of enjoying life and celebrating every moment. George’s legacy began with commissioning the building of a family home that has become a testament to his gracious hospitality and incredible […]
Memorial day is almost here, which means summer’s first picnic. Plan your picnic with these great recipes picnic tricks!
Got stress? Struggling to find a good night’s sleep? Before you a sleep specialist, learn how stress can come destroy your best night’s sleep – and how to fix it.
What should you drink when you wake up? Fresh out of bed, you’ll want to rehydrate but is a coffee, a smoothie or water healthier?
How can you sleep better. Look closely at your sleep routine and bedtime habits and change how you sleep – for the win!
Ditch the late night chocolate and leftovers for delicious sleep inducing smoothie recipes. Power down with kale, honey and peanut better for sweet dreams.
Take a peek behind the scenes at the home of George Vanderbilt and find the hidden doors of this historic home in Asheville, North Carolina.
Can sleeping with your pet be good for your health – and your sleep? Borrow inspiration from George Vanderbilt and his favorite dog, Cedric.
What is insomnia? Doctors describe insomnia as the inability to sleep without interruption. Learn more about the causes, symptoms and treatments.
Tired of waking up looking older than you really are? Follow these 4 steps before bed tonight and you’ll wake up looking – and feeling – younger!
Considering a weighted blanket for a better night’s sleep? Find out why everyone is talking about these blankets, how to shop for one, and whether they’re right for you.
What’s your sleep temperature sweet spot? Learn how a too hot or too cold bedroom causes restless nights and what you can do about it.
Is social media keeping you from good night’s sleep? It’s time to review your sleep habits and make some changes to better your health!
Begin your day with these super-healthy (easy to make) breakfast recipes that aren’t smoothies. Nutritious AND delicious!
You might love that adrenaline rush you get from watching scary movies, but do they cause nightmares?
Do you take sleep medication regularly? Are sleeping pills dangerous when you drive the morning after? Can you get a DUI from driving under the influence of sleep medicine? Find out now!
Within the gardens of Biltmore is a love story of blooms, as beautiful as they are healthy, for both the Vanderbilt family and modern day visitors.
It’s time to switch gears and channel Positive Paul/Patty’s happy vibes before bed – and then get some sleep.
How can you sleep better in college? Learn how to boost your ability to stay healthy and get better grades – all from a good night’s sleep!
Following the Vanderbilt’s lead in generous gift giving, here’s our 10 favorite Biltmore holiday gift ideas for your family and friends.
Avoid the last-minute scrabble to get your guest rooms ready for the holidays. Don’t prep all in one day! Use our handy checklist and handle the project one step at a time. The result? A guest room that’s homey and welcoming.
Do you need a prescription to sleep better? If you want to stay on the drug-free side of healthy sleep, time to learn new sleep strategies!
Are you successful with your 2018 new year’s resolutions? If you need help keeping your commitment to a healthier, happier life this year, these tips from the Better Sleep Council will help!
If you’re like us, you probably enjoy a little sweet treat before bed. What if your dessert could help you fall asleep and stay asleep?
Is it possible to get a good night’s sleep at college? Learn how to set & maintain a sleep schedule to help you keep up with the demands of college life.
Is it possible to get a good night’s sleep at college? Learn how to set & maintain a sleep schedule to help you keep up with the demands of college life.
Waking in the middle of the night? Improve the quantity & quality of sleep by reducing sleep disrupters, like sleep apnea & snoring!
Navigating life during the 2020 Coronavirus (COVID-19) quarantine is complex and stressful – but we have some self-care ideas that will help!
This is no fake news – these old beliefs need to be put to bed for good! In an era of so-called fake news, there are plenty of untruths that swirl around the topic of sleep. Commonly held beliefs get passed on from generation to generation as hard truths, which aren’t necessarily based on scientific […]
Do your kids have healthy sleep habits? Kids with healthy sleep habits are well-rested kids are happier, healthier and more successful!
Why do we dream? What do our dreams mean? Is there a way to learn to dream better? Can lucid dreaming improve your life?
Do professional athletes need more sleep? Sleep routine tips from a professional sleep coach may help improve your sleep habits AND health!
Is your heart as healthy as it should be? Sleep might be the missing (and simple) ingredient in your healthy lifestyle.
Do you know what’s inside your mattress? Knowing what’s between the seams – especially when mattress shopping – will help you find the best mattress.
Does warm milk or tea help you sleep better than a chemically engineered drink? Science experts weigh in sleep enhancing beverages.
Does warm milk or tea help you sleep better than a chemically engineered drink? Science experts weigh in sleep enhancing beverages.
Does warm milk or tea help you sleep better than a chemically engineered drink? Science experts weigh in sleep enhancing beverages.
Want to live longer? Can happiness help you ward off disease? Embrace the power of sleep and you’ll beat insomnia, be happier and stay healthier longer!
How you position yourself bed while you’re sleeping can speak volumes about who you are when you’re awake. What’s your sleep position and what does it say about you?
Love your morning cup of coffee? Where else is caffeine hiding in some of your favorite beverages, OTC meds, chocolate and sweet treats?
Sleep better with plants in your bedroom? Learn which plants will clean bedroom air while you sleep & which plants to leave at the store.
Can lavender help you sleep better? How does aromatherapy with this herb help reduce stress, depression and anxiety to deliver better quality of sleep?
Today’s a perfect day for a nap, don’t you agree? Too busy, you say? Follow these 7 habits for making the most of your naptime. Sweet dreams!
When all you want to do is travel but everyone in the world (it seems) is sheltering in place There’s no denying that COVID-19 is a serious and terrifying threat to our friends and families and, quite frankly, the whole world. In previous posts, we thanked our Front Line Heroes – we can’t thank them […]
Let’s talk about prepping for family friendly April Fool’s Day pranks. Your kids are going to love these seriously trick-filled holiday gags!
Who would’ve thought choosing a blanket is more than just picking a color and size? Your new blanket has qualities you might not even think about.
Sleeping late seems harmless, but it might indicate health problems, from depression to heart troubles. Learn how to avoid oversleeping now.
Sleep News – better sleep, mental health, anxiety about sleep and the ultimate sleep diet, there’s a lot new in sleep research.
Do you sleep like a favorite Christmas character? Your holiday sleep routine might need a bit of tweaking to keep you holly and jolly! Learn more.
Can a good night’s sleep make you smarter? Sleep affects brain function and sleep quality is directly related to your mattress!
What’s sleep position? How you fall into bed, can tell us a lot about ourselves. Find out how your personality ranks based on your favorite sleep position.
Are morning people healthier? People wake at sunrise report being healthier, happier and more productive than their night owl counterparts. So how do you become a morning person?
If it’s been a while since you’ve traveled, a refresher on better sleep and staying healthy will make your vacation a whole lot more fun.
Ditch the BBQ for a super tasty start to your holiday celebrations with these 7 super tasty Memorial Day brunch recipes.
The health risks of smoking are well known, but you may not realize how much your smoking habit is destroying your ability to get a good night’s sleep.
Will a sleep tracker help you sleep better? Smartwatches, apps and wearables are everywhere – but can they improve your sleep?
Menopause causes disruptions, such as night sweats, hot flashes, anxiety and mood swings. It’s time to bring restful sleep back into your life!
What happens when you’re short on sleep? Higher blood sugar levels, fatigue, depression & anxiety are a few side effects. Overcome your sleep shortage!
10 holiday gifts from Drew & Jonathan, hosts of HGTV’s Property Brothers. There’s something for everyone on your holiday gift giving list!
When it comes to bedtime, is it better to be a night owl or an early bird? Research says going to sleep and rising earlier is better than staying up late.
Is your mattress failing you? Your mattress may be secretly telling you it’s time to buy a new one – and the tells are anything but pretty!
Do you enjoy an afternoon or late night coffee? Learn how consuming caffeine may be wrecking your nighttime sleep routine.
What’s your best defense against the flu? Learn how sleep can support your immune system to protect your physical health and mental health.
Smoothies are the perfect balanced breakfast food. Grab these healthy recipes from leading dietitians and nutritionists and start your morning right!
Ease your morning-after pain with our simple, common sense hangover remedies It’s been a strange (mostly tough) and sometimes weirdly wonderful 2020. We conducted a survey – well, just with folks we live with, because you know… social distancing. The overwhelming consensus is that pretty much everyone is ready to say goodbye to this very […]
Intermittent fasting is popular for weight loss and to boost health, but it’s also a great way to get a better night’s sleep, according to our experts!
Do you get enough sleep? Neurologist and sleep expert, Dr. Daniel Barone, discusses the state of sleep in America and how to fix our chronic slumber shortage.
your mattress delivering the support & comfort you need? When it’s time to shop for a new mattress, this buying guide will help.
Do you use a mattress protector? If not, do you know why your mattress needs protection? If you’re shopping for a mattress protector, pad or topper, this buying guide can help.
Are you developing insomnia from unchecked anxiety? Learn to calm your mind, relax your body and get a better night’s sleep with these expert tips.
Are you getting enough sleep to stay healthy? When it comes to sleep, we’re our own worst enemy but there are things you can do to fight sleep loss.
Shift workers have a higher risk of serious health issues. Being mindful of your circadian rhythm and healthy food choices can help you reduce health risks.
2020 is going to be a trend-setting year in the world of sleep. The science of sleep is evolving quickly, with intelligent sleep apps to CBD oil to sleep coaches for parents.
Do you know how to shop for a new mattress? Follow these 12 simple steps to researching and shopping for a new mattress – to help you sleep better.
As we begin to prepare for our holiday entertaining at home, Biltmore has a few suggestions to help with your art of gracious hospitality.
Before you visit a mattress retailer, arm yourself with a healthy dose of common sense and learn the difference between myth and truth.
Many vacations this year taken by Americans will see them heading overseas, which means jet leg come rear its ugly, weary head. Take heed of these expert tips on how to manage it.
Before you visit a mattress retailer, arm yourself with a healthy dose of common sense and learn the difference between myth and truth.
Before you visit a mattress retailer, arm yourself with a healthy dose of common sense and learn the difference between myth and truth.
Shopping for a new mattress? 8 common mattress-buying mistakes and their solutions to save you money and make smart a buying decision.
What the best mattress size for sleeping? Size matters when it comes to mattresses and finding the size bed for you will guarantee a good night’s sleep!
The use of chamomile in aromatherapy, herbal remedies and cosmetics dates back centuries. Read more about chamomile’s beneficial uses!
Do you struggle to sleep well when traveling and sleeping in hotels? Try these helpful sleep and travel tips and get a better night’s sleep.
Is sleep deprivation killing you? If you suffer from lack of sleep, you might be putting your future health at serious risk!
Strong friendships, your health & the power of sleep to lead a healthier life, inspired by the life of George & Edith Vanderbilt of Biltmore, Asheville, NC.
Do you have a sleep workout routine? If you want to sleep better and improve your overall health, it’s time to treat sleep like exercise!
Research shows medical CBD oil, an extract from the cannabis plant, might help reduce stress stress and anxiety for better sleep.
A mattress that’s both comfortable and supportive improves your sleep and contributes to better overall health. If you’re not getting the sleep you need…
A sleep-deprived nation looks to sleep gadgets for help, but the results are mixed, from smart to downright silly.
Can you learn during sleep? Modern research has taught us much about sleep and it’s impact on physical and mental health – and how we learn!
Does the perfect breakfast pancake exist? Get ready for morning delish with these easy-to-follow recipes of gooey & fun pancakes!
Without adequate sleep, your brain misfires, wreaking havoc with your ability to retain new information and form memories. So what can you do to stay sharp? Get enough rest.
Sleep trackers can provide valuable data about how well you’re sleeping, but some experts fear that too much information might be a bad thing and cause anxiety.
Want a stress-free Christmas? America’s favorite brothers, Drew & Jonathan Scott, HGTV Property Brothers Hosts offer their best advice!
Need holiday gift ideas? Drew & Jonathan Scott to the rescue with incredible holiday gifts your friends and family will love. Inspiration from their Scott Living collections.
When you can’t sleep, take advantage of the growing number of slumber-inducing podcasts that can help coax you into La-la Land.
HGTV’s Property Brothers, Drew & Jonathan Scott, share tips on getting healthy in the new year – starting with how to sleep better!
When you can’t sleep, take advantage of the growing number of slumber-inducing podcasts that can help coax you into La-la Land.
When you can’t sleep, take advantage of the growing number of slumber-inducing podcasts that can help coax you into La-la Land.
When you can’t sleep, take advantage of the growing number of slumber-inducing podcasts that can help coax you into La-la Land.
When you can’t sleep, take advantage of the growing number of slumber-inducing podcasts that can help coax you into La-la Land.
Allergies can disrupt sleep – learn how to cope with allergies from taking the right kind of medication to creating an allergy-free bedroom.
When you can’t sleep, take advantage of the growing number of slumber-inducing podcasts that can help coax you into La-la Land.
What’s the best mattress for your body type? Size is important when it comes to buying a mattress. Let your body type guide you to the best one for you.
A mattress that’s comfortable, supportive and improves sleep. If you’re not getting the sleep you need, it’s time for a new mattress.
Halloween means lots of candy for you and the kids. Learn how candy affects your sleep after trick or treating and what you can do to help!
We’ve found 3 fun & healthy breakfast mason jar recipes to get your morning moving faster. And the delish factor? Get ready for the YUM!
What is Sleep Apnea? Are there different types of sleep apnea – and what are the symptoms? How is sleep apnea diagnosed and treated?
Got guests staying the night and need breakfast ideas? Try these stress-free, make-ahead meals… One of the best parts of celebrating the holidays is filling your home with family and friends. Along with turkey dinners with all the trimmings, you may be planning breakfast or brunch for your guests. But as host, you’ve only got […]
Need some easy, big-batch breakfast dishes to feed family & friends this Christmas? Try these crowd-pleasing scrumptious breakfast recipes!
How does scent affect sleep? Our sense of smell is 1,000 times more accurate than our sense of taste and may have the power to heal our sleep challenges.
Shift work is on the rise and many night workers suffer from sleep disorder. Why is shift work dangerous to both long and short term health? Are you at risk?
Star-crossed lovers rarely make it to fairy tales ~ maybe that elusive happily-ever-after ending was more about sleep than it was about defeating dragons…
Deep sleep is important for our health, but most of us don’t get enough restorative sleep. Experts offer simple lifestyle changes to help get better sleep.
The spring time change disrupts our internal clock, our circadian rhythm and the loss of one hour wreaks havoc…
Buttery soft sheets are the perfect finishing touch for your mattress but finding the right sheets for your starts with understanding how to shop for sheets.
Catching a cold or the flu can destroy your ability to get a good night’s sleep. These mom-tested cold remedies will help you feel better AND sleep better!
Are you a morning person? In a perfect world, we’d all be morning people but if you’re not, these 10 tricks will help transform your morning.
When stress is a constant companion, it’s easy to forget that sleep is an essential coping tool. Use these tips to sleep AND feel better!
Win the holidays with simple guest room upgrades from the hosts of HGTV’s Property Brothers If it’s been a while since you spruced up your spare bedroom, these tips from Drew and Jonathan Scott, hosts of HGTV’s Property Brothers, will help you furnish your guests with a comfortable, restful place to sleep in your […]
A cold or flu can ruin your days AND your nights. If you’re sick, it’s time to learn how sleep can help you feel better and fight sickness.
Do you have the recipes you need for your annual holiday cookie exchange? Grab these recipes and get ready for delicious bedtime snacking!
Celebrate July 4th with delish dessert recipes and simple DIY crafts. Show off your love of America with these 8 patriotic activities & recipes and your family will be cheering you too!
Earlier this week the CDC (Centers for Disease Control and Prevention) released a statement urging Americans to prioritize sleep.
Slow cooker breakfast recipes are the best way to give the family a healthy start on busy winter mornings. Fire up your crock pot with these recipe ideas!
Sleep News. Whether you’re a new parent or veteran, the struggle to help babies and children get a good night’s sleep starts early.
Should you sleep nude or wear pajamas? The history of pajamas, and wearing pajamas in daytime is filled with celebrity sightings and interesting stories.
The Biltmore Estate, America’s largest home, set a standard for gracious hospitality for the Vanderbilt family and its guests, including hearty breakfasts to help put your best foot forward to begin your day.
Need an afternoon energy snack? Grab this healthy and super simple recipe for an energizing AND healthy snack to help fight the afternoon munchie attack!
Our sleep health influences everything. Thanks to research, we’re beginning to understand how we can sleep better and live longer!
Easy & healthy breakfasts packed with the sweet & spicy flavors of fall We’re so excited that our favorite time of year is here. Yes, we’re talking about Autumn, Fall, Harvest Season, Autumnal Equinox. The season brings us gorgeous changing colors, cooler temps and earlier sunsets (more time for sleep!). It also means busier schedules […]
Got your sights set on snagging the corner office, the one with the big picture windows? Step into this office and you can almost hear the angels signing…
Do you know how to power nap and get that boost of energy that caffeine just can’t deliver? Learn the art of the power nap and be more productive!
Do you have a sleep playlist to help you fall asleep faster and stay asleep longer? If you need help falling asleep, check out these sleep friendly songs.
As researchers study the link between insomnia & depression, understanding sleep and its effect on mood regulation and mood disorder is needed too.
For the love of a good breakfast recipe! Say hello to better mornings with some of our favorite, grab and go breakfast recipes!
Pressure mapping – how weight is distributed across the surface of a mattress – can teach you how support and comfort work in your mattress…
Science says couples fight less and love when they get enough sleep. Do you and your partner get the sleep you need to enjoy healthy sex?
If your obsession with breakfast cereal runs deep, you’ll appreciate this fact-filled guide to all things cereal, from top cereal-centric eateries to factoids sure to amuse even the most casual cereal enthusiast.
How much sleep do you need? What happens when you don’t sleep enough? Learn to sleep better with these tips to create better sleep habits
How much sleep do you need? What happens when you don’t sleep enough? Learn to sleep better with these tips to create better sleep habits
How much sleep do you need? What happens when you don’t sleep enough? Learn to sleep better with these tips to create better sleep habits
How much sleep do you need? What happens when you don’t sleep enough? Learn to sleep better with these tips to create better sleep habits
How much sleep do you need? What happens when you don’t sleep enough? Learn to sleep better with these tips to create better sleep habits
Need a new Christmas morning breakfast recipe the whole family will love? Grab these holiday ideas and get cooking a healthy and delish breakfast!
Sleep is not a task – it’s a nightly event and you’re the only one who can make time for it.
Some people have turned to melatonin supplements, a naturally occurring hormone produced in the pineal gland that plays a key role in the biology of sleep, specifically the body’s sleep-wake cycle.
When you’re ready to shop for a new mattress, consider your budget, comfort & support & learn the difference between myth and truth when buying a mattress.
What did you dream about last night? Try to remember because there are often hidden messages in your dreams that might be helpful and insightful. Our expert sheds some light on how to use your dreams to live bigger and better.
The value of a supportive, quality mattress from HGTV’s Property Brothers, Drew & Jonathan Scott. A new mattress can upgrade your sleep, upgrade your life!
Is it possible to get enough sleep in college? Some advice you find online is silly and some is sensible – but the Naked Roommate has the right answers!
George Vanderbilt’s Biltmore Estate was inspired by his travels to Europe. Though he lived 100 years ago, he can still teach us about healthy travel.
What’s a bad back mattress? Let’s talk about the difference between firmness, support and an important thing called conformability.
Do you use online mattress reviews? This ultimate guide to reviews will help you use online mattress reviews & learn how to write a helpful review too!
What’s the best way to spoil the one you love on Valentine’s Day? Ditch the cliche and share your love with these 6 romantic ideas.
Morning can definitely be rush hour at the house. If only ther was time to make a good breakfast. Check out 10 delish hacks to jumpstart your morning.
Lemon aromatherapy for sleep? Can lemon help you sleep – or does it keep you awake at night? The answer is both…
After a restful night of sleep, it’s time to fuel up for the day. A high-protein, low-calorie breakfast will get you through the day and will help you maintain a healthy weight and blood sugar levels.
George & Edith’s time at Biltmore® hold many life lessons worth borrowing as we begin another year locked in a world-wide pandemic If 2020 taught us anything, it was that staying healthy is a top priority. Moving forward into a brand new year full of hope and promise, it’s an opportune time to revamp our […]
After a restful night of sleep, it’s time to fuel up for the day. A high-protein, low-calorie breakfast will get you through the day and will help you maintain a healthy weight and blood sugar levels.
After a restful night of sleep, it’s time to fuel up for the day. A high-protein, low-calorie breakfast will get you through the day and will help you maintain a healthy weight and blood sugar levels.
Do you nap during the day? How long should you nap? Learn how to nap better and reap all the rewards a little day sleeping can bring to your life.
Muffins are a staple for breakfast lovers along with bacon and eggs. Breakfast lovers enjoy these grab and go muffins without the mess.
Dream of napping at work? An afternoon siesta at work can boost creativity. But are the risks of taking a catnap at work?
Bright eyes, glowing skin and a healthy heart are just a few rewards of a healthy lifestyle. But what if you could boost your health – and get better night’s sleep…
Why do you forget your dreams when you wake up? How much time should it take to fall asleep? We’ve got answers! Curious minds don’t rest when they have questions begging to be answered. That’s why we’ve put together a list of answers to the most curious sleep questions we get asked–along with a few […]
No-bake breakfast recipes! Get ready to swap the stress for healthy breakfast recipes that will make everyone’s belly smile.
The science of aromatherapy helps us enhance relaxation, boost mental acuity, prevent illness and recover from it. The citrusy scent of bergamot is refreshing…
Do you need a sleep doctor? This list of sleep resources will help you find a board certified sleep specialist to get you sleeping better soon!
Need some holiday gift ideas? Biltmore to the rescue! Make the holidays extra special this year and take your gift giving inspiration from one of America’s most legendary homes, Biltmore. Dubbed America’s largest home, construction completed in 1895 and was home to George Vanderbilt, his wife, Edith, and family. It was a hub for entertaining […]
Got dinner leftovers? Use them up with these dinner for breakfast recipes that are delicious AND nutritious!
Want to live longer? Tap into the ultimate pro-sleeper cheat sheet and learn how you can live longer – just by getting enough sleep.
Approximately 5% of American adults have a mild form of RLS, a seriously sleep-disrupting condition Approximately one in 10 people in the United States are affected by restless legs syndrome (RLS). While not life threatening, the uncontrollable urge to move your legs throughout the night can cause serious disruption to sleep, which can affect overall […]
New sleep research! From building resilience in 2023 to beating insomnia to sticking your head in the freezer, there’s a lot of sleep news!
Breakfast for the Vanderbilt family at Biltmore, America’s Largest Home, set the standard for elegant living. Enjoy Biltmore breakfast recipes at your home!
Got a bad back? When you’re ready to buy a new mattress to help reduce back pain and sleep better, there’s a big difference between comfort and support.
Is coffee healthy? Can a cuppa joe in the morning set you up for a healthy life or an addictive one? Time to learn about coffee and how it affects your health.
Americans are so desperate for better sleep that they’ll try anything to stop snoring. From electric shot to tennis balls to surgery, what really works?
Do you regularly ignore your alarm or bang on the snooze button to wake up? Learn your alarm clock personality & improve your sleep routine.
Hybrid mattresses are the combination of memory foam, latex and innerspring and can solve many sleep issues. But is a hybrid mattress right for you?
Growing older does not mean saying goodnight to restful sleep. But it might bring changes to your sleep quality & quantity. Are you prepared?
Curious how your go-to sleep position affects your sleep and health? There are health benefits and risks for side, back & tummy sleepers too!
Need sleeping pills? Before you take prescription sleep aides, know the risks and benefits and how to talk to your doctor to help improve your sleep.
What’s your post-pandemic sleep story? New Restonic sleep study highlights the importance of a supportive, comfortable mattress.
Welcome mornings with delish breakfast muffin recipes for grab & go breakfasts or brunch with friends. Strawberries, blueberries & peaches!
Need a cool breakfast recipe for hot summer mornings? Chill out & beat the heat with these no-cook morning starter recipes!
Buying a mattress is hard work. Who wants to go to store after store? Lucky for you, we’ve got a sure fire strategy for buying the best mattress in the world in 7 simple steps.
Pillow choices are so numerous that it’s downright dizzying. Have no fear. Your perfect night of sleep with your head perfectly propped is within reach. We’ve distilled pillow shopping down to a few key questions so you can find the one that’s ideal for you.
Portable and healthy meals for busy families that will make you wonder how you coped with mornings before this! Life is busy. We know it. And no time of year spotlights that more than the holidays. Thanksgiving turns into Christmas and then New Year’s and it seems there’s always another party – or school or […]
A good night’s sleep is essential to our health, but a short nap during the day can improve our health and give us more energy than an energy drink…
What’s a latex mattress? Learn about latex, where it comes from, how it’s manufactured and why it’s in your mattress.
The Vanderbilt family and Biltmore Estate set a template for health habits that inspired the design of Restonic mattresses, a luxury sleep experience.
Can a memory foam mattress deliver a better night’s sleep? Let’s look at what makes memory foam special how putting it a mattress can lead to better sleep.
Sleep apnea is a serious, life-threatening medical condition. Sleep experts discuss this disorder, how it affects your health & who’s at risk.
Is your mattress old, saggy and lumpy? It’s time to talk to your partner about shopping for a new mattress. Talking to your partner is the first step.
Got back pain? What type of mattress is best for back pain and other burning questions about mattress shopping answered.
Love muffins? Grab these delicious and low fat muffin recipes to enjoy breakfast, lunch or dinner. Great taste without the extra calories!
The time has come to fall back for daylight savings time. Learn how to keep your regular sleep routine with the clock change.
What’s your favorite Christmas movie? Do you love the oldies or prefer the newer ones? Whatever your pleasure, check out our list of Christmas favorites!
Get a jump start to your morning with these healthy smoothie recipes. The best part is, only 3 ingredients needed to power up your day.
Want to make this year your best ever? Ditch the resolutions and go for goals instead. Your roadmap to a better you starts now.
If you’re single, you may be tempted to ignore Valentine’s Day, but we have some ideas for you that can take this day to the next level.
Do you have a sleeping disorder? From snoring to late-night TV watching, there are signs it might be time to visit a sleep doctor.
Do I have a sleep disorder? If you struggle to get a good night’s sleep, it might be time to visit a sleep doctor and learn how to improve your sleep habits.
Taking medication? These sneaky sleep stealers might be in your medicine cabinet right now. Here’s what you need to look for….
How do you shop for a new mattress? These smart shopping tips will help you change your mattress, change your life…
Sleep News – From claims about fiberglass in a mattress to GABA to circadian hacking, there’s a lot of people talking about sleep this week
Naps do wonders for your health, from increasing your ability to learn to improving productivity. Here’s how you can discover them for yourself, too.
How do you celebrate the United Nations International Day of Happiness each year? Let’s reclaim happiness & make it a priority in all our lives!
Ready for flu season? Sleep is a powerful way of preventing the flu and recovering from it. Make rest a priority and stay healthier.
TMJ can cause severe jaw pain and rob you of a healthy night’s sleep. Sleep position can affect your ability to sleep – but there are other natural cures!
Give mom the ultimate gift – sleep – and send her packing on a slumber-inducing vacation, thanks to inventive hotel perks.
Troubled by disrupted, erratic sleeping patterns? Try some of these easy-to-do yoga poses for healthy sleep…
If you’re struggling to get a good night’s sleep, research says moderate – not vigorous – exercise might be your saving grace. Read on for the details!
What’s the real cost of sleep deprivation? And if you get a good night’s sleep, what are the crazy awesome health benefits?
Losing or gaining just an hour doesn’t seem like a big deal, but your body notices and reacts in ways you never imagined. Read more!
NEW sleep research! America, we’re not sleeping well and it’s time to fix the problem – or suffer the health consequences heading our way.
Ever wonder why we dream? What do our dreams mean? What if we could control our dreams with lucid dream techniques, or guide them to do what we want?
Are you worried about your snoring habit? The truth is, snoring is more than an annoyance – your health may be at risk!
As humans, it’s easy to forget that the entire planet doesn’t revolve around 6-8 hours of sleep, a cup of coffee and a morning commute. The animal kingdom has unique and diverse sleeping habits.
George Vanderbilt’s legacy lives on in the forests of Biltmore. A walk through Biltmore’s forests tell a story of a land loved and preserved.
Most of us sleep in one big chunk of sleep. But what if we could alter our sleep cycle for better health? Would we sleep at different times?
Watch the best TED talks about sleep – why we sleep, how we sleep, why we need sleep and what happens when we don’t get enough sleep!
From Renoir to Van Gogh, celebrate the world’s most beloved artists with an immersive, multi-sensory art experience at Biltmore.
Need a little help fixing your sleep patterns? There’s an app for that. Check out the best sleep apps for iPhone & Android phones…
There’s lots to talk about in the world of sleep this week – from how sleep can impact your chance of getting sick to cannabis and it’s secret super power: SLEEP! If there’s one thing the pandemic brought to light, it’s our need for better sleep – on a regular basis. While we may have […]
Are you struggling with COVID-somnia during the pandemic? Also known as coronasomnia, it’s standing between you and a good night’s sleep.
Is driving tired as dangerous as driving drunk? Turns out driving drowsy can be deadly dangerous, thanks to micro-sleeping!
Following in the gift giving tradition of George & Edith Vanderbilt, Biltmore holiday gifts can help you decide what to buy for Christmas.
Are you sleeping too much? Is that even a risk? Learn the health risks with excessive sleeping and how you can reset your daily sleep routine.
Prioritize health this year! Forget New Year’s resolutions and set some healthy (sleep) goals to make 2022 more successful!
It’s not always possible to create ideal sleep conditions. That’s where a little help is a wonderful thing—in the form of sleep masks and earplugs. Find out more because they really work.
Science explains what happens to your body when you’re short on snooze Yawning, crankiness and long nods… It’s tough to get through the day when you’re short on sleep. A sleep deficit affects virtually every system in your body, from head to toe, influencing not only your physical health but emotional health as well. The […]
What are the best songs about coffee? Grab a cuppa java and plug into our playlist of crooners and jammers who love their love their coffee!
Hungry for the best egg recipes to celebrate Father’s Day? Eggs for breakfast, lunch or breakfast for dinner – so many creative ways to enjoy eggs at every meal!
Why do we yawn? Why is yawning so contagious? Experts way in on scientific theories behind yawning and why yawning is important!