Ready, Set, Sleep – Where To Put Your Bed for your Best Night’s Sleep

SleepBlog Post

Near a window, against the wall, floating in the middle of the room? We’ve got savvy expert tips on making your bedroom sizzle It’s a wonderful moment when you hear the knock at your door that signals your new mattress has arrived. You can’t wait to slip into your jammies and have the best night […]

























Bedtime Reading Habits, Inspired by & Biltmore®

SleepBlog Post

Can’t sleep? Channel George Vanderbilt and indulge in some nighttime reading George Vanderbilt’s home, Biltmore, in Asheville, North Carolina is a French Renaissance chateau comprising 250 rooms over 175,000 square feet. Among these rooms, the Library was his favorite. As a child he developed a passion for books, and by the age of 12 he […]



Your Most Burning Questions About Mattress Sizes Answered

SleepBlog Post

Get the straight goods on how to set up the perfect bed Some people find the process of setting up the perfect bed a mysterious, potentially bewildering, process. We feel your pain. Rest assured, we’ve got you covered when it comes to wise answers to your most burning questions, from the best mattress size to […]







What’s the Best Lighting for Your Bedroom?

SleepBlog Post

Drew & Jonathan Scott, hosts of HGTV’s Property Brothers, offer tips & tricks for better, stylish bedroom lighting You use your bedroom for more than just sleep, so you need lighting that works when you’re getting ready for the day, relaxing with a good book, or doing household chores. What’s more, the lights you choose […]




How to Turn Your Bedroom into a Hotel Room for Better Sleep

SleepBlog Post

9 expert tips to transform your bedroom into a home suite home, just like your favorite resort “How was your stay?” It’s a question we often hear when checking out of a hotel. For many people, the answer depends on how well they slept. And let’s face it, hotels know a thing or two about […]








How Clean (Healthy) Is Your Bedroom?

SleepBlog Post

Breathe easier & sleep better after chasing down dust & germs in their hiding places! With hygiene very much on the top of everyone’s minds these days, many of us are looking for ways to make our homes cleaner and healthier. Considering the number of hours we spend in our bedrooms napping, sleeping, watching Netflix […]
















Is a Glass of Warm Milk Part of Your Bedtime Ritual?

SleepBlog Post

Sleep-inducing ingredients and soothing childhood memories help milk calm body and soul Got milk? You should, especially if you’re hoping to boost your chances of enjoying a blissful night’s sleep. It turns out that Mom’s advice – drink a glass of warm milk before bedtime – is no myth. What’s more, there are legitimate scientific […]









To Serve and Protect: Why a Mattress Protector is the One Accessory for Your Bed You Can’t Be Without

SleepBlog Post

What’s lurking beneath your sheets? Hopefully, the answer is no dust mites, no stains, no spills. What should be there is a mattress protector – an essential purchase to safeguard the significant investment you made in a quality mattress.





Big, Tall, or Small? Before You Buy, Consider These Key Factors About Mattress Size

SleepBlog Post

Big, small, tall, king-sized? There are a smorgasbord of decisions to make before you pick the right size mattress for you. Considering how much time we spend sleeping—or should spend sleeping—we believe it should take longer to buy a mattress than to order a pizza.




Refresh Your (Guest) Bedroom With These Fabulous Finds from Drew & Jonathan Scott

SleepBlog Post

Before the holidays, make your home – and guest bedroom – beautiful & inviting help from Drew & Jonathan Scott, hosts of HGTV’s Property Brothers.












What’s The Difference Between A Bunkie Board & Boxspring?

SleepBlog Post

Whether you like a lower bed for its looks or for practical reasons, Bunkie Boards are increasing in popularity If you’re in the market for a new mattress, it’s time to start thinking about how you’ll support your new mattress. You may have heard the term “Bunkie Board” – no, it’s not made in Bunkie, […]














Optimizing Sleep During the Coronavirus (COVID-19) Lockdown – and When Things Get Back to Normal Too!

SleepBlog Post

Getting better sleep in the midst of a pandemic might not be easy but it’s important – especially when you consider your long term health Do you feel like you’re getting less sleep while self-isolating and sheltering-in-place through COVID-19? During stressful times (a global pandemic qualifies!) our sleep health can erode dramatically and without warning. […]





























7 Savvy Ways To Tweak Holiday Traditions and Get More Sleep

SleepBlog Post

Holiday stress can throw you off your sleep game… There’s a lot that gets packed into the holidays: visiting friends, buying gifts, hanging stockings for Santa to fill, prepping dinner and hosting family gatherings. Will your sleep suffer? Perhaps. But your sleep doesn’t need to be the sacrificial lamb of the holidays. Just a few […]


Holiday Stress & the Gracious Art of Restful Sleep, Inspired by Biltmore®

SleepBlog Post

Modern holiday schedules give way to strategies for better sleep The holiday season brings promises of fun – colorful, light-filled events, time to spend with family, parties, food, presents and more. But planning all those activities (think shopping, wrapping, cooking and hosting) can lead to a great deal of stress and anxiety. While it’s important […]



Temperature & Sleep – Getting Your Circadian Rhythm Back On Track

SleepBlog Post

How to regulate body temperature throughout the night to get the sleep you need Ever tried to fall asleep in a bedroom that’s too warm? It’s a struggle. A big struggle. The reason? Our Core Body Temperature (CBT) is tied to our ability to sleep, which means as our need for sleep increases, our bodies […]



















Staycation for the Nation – Staying Home, Staying Healthy

SleepBlog Post

When all you want to do is travel but everyone in the world (it seems) is sheltering in place There’s no denying that COVID-19 is a serious and terrifying threat to our friends and families and, quite frankly, the whole world. In previous posts, we thanked our Front Line Heroes – we can’t thank them […]










6 Essential Good Morning Habits From the Vanderbilt Family & Their Beloved Biltmore® Estate

SleepBlog Post

Long before technology took over our lives, the Vanderbilts understood the importance of simple routines to improve health George Vanderbilt and his family understood the importance of enjoying life and celebrating every moment. George’s legacy began with commissioning the building of a family home that has become a testament to his gracious hospitality and incredible […]

















Surviving a Home Reno (Onsite!), with Help from Drew & Jonathan Scott, HGTV’s Property Brothers

SleepBlog Post

A home makeover is no time to skimp on sleep! Whether you’re renovating one room or gutting your home to the studs, living onsite during construction can be tricky. Getting from concept to completion successfully means you’ll need plenty of energy, which requires a get-enough-sleep plan. Sounds simple, right? Drew and Jonathan Scott, hosts of […]
















Hosts of HGTV’s Property Brothers Get Serious About Sleep in 2020

SleepBlog Post

Less than 17% of Americans keep their new year’s resolutions. Hosts of HGTV’s Property Brothers, Drew & Jonathan Scott share how to focus on simple resolutions, like how to sleep better.















What You Need to Know Before Hiring a Sleep Coach

SleepBlog Post

Still tossing & turning? More people are seeking the expertise of sleep coaches to help them put insomnia to rest You feel like you’ve tried everything and still a good night’s sleep is alluding you. Your bedroom is the right temperature. You’ve updated your mattress recently, sticking to tried and true sleep hygiene principles, like […]





Incredible Moments In The Epic, Never-Ending History Of Pajamas

SleepBlog Post

From Chanel to Taylor Swift, there’s a serious passion for PJs that can’t be ignored. There must be a lot of pajama lovers in the U.S. because only an estimated 8% of the population prefers sleeping naked. While some of those in the majority might wear a baggy T-shirt, tighty whities, or just a pair […]





11 Reasons Why You Wake in the Middle of the Night

SleepBlog Post

Long gone are those nights of uninterrupted sleep. We asked top experts to help identify what’s robbing us of sleep and explain what we can do about it. The good news? Some sleep disrupters can be reduced or eliminated so sweet dreams are yours for the taking again.








Why Sleep is Your Best Tool to Boost Your Immune System & Fight Viruses!

SleepBlog Post

Boosting your immune system & improving mental health – the stuff you need to fight any illness! How do you fight back against a virus you can’t even see? As the Coronavirus Pandemic (COVID-19) marches across the globe, practicing social distancing is a smart first step. But what next? A healthy diet and regular exercise, […]
















Drew & Jonathan Scott’s Guest Room Styling Secrets

SleepBlog Post

Simple guest room upgrades from the hosts of HGTV’s Property Brothers   If it’s been a while since you spruced up your spare bedroom, these tips from Drew and Jonathan Scott, hosts of HGTV’s Property Brothers, will help you furnish your guests with a comfortable, restful place to sleep in your home.       […]











5 Surefire Ways to Cure a New Year’s Eve Hangover

SleepBlog Post

Ease your morning-after pain with our simple, common sense hangover remedies It’s been a strange (mostly tough) and sometimes weirdly wonderful 2020. We conducted a survey – well, just with folks we live with, because you know… social distancing. The overwhelming consensus is that pretty much everyone is ready to say goodbye to this very […]



















Restless Leg Syndrome (RLS): When You Can’t Sleep Because You’re Not Able To Lay Still

SleepBlog Post

Approximately 5% of American adults have a mild form of RLS, a seriously sleep-disrupting condition Approximately one in 10 people in the United States are affected by restless legs syndrome (RLS). While not life threatening, the uncontrollable urge to move your legs throughout the night can cause serious disruption to sleep, which can affect overall […]














8 Healthy Habits for 2021, Inspired by the Vanderbilt Family

SleepBlog Post

George & Edith’s time at Biltmore® hold many life lessons worth borrowing as we begin another year locked in a world-wide pandemic If 2020 taught us anything, it was that staying healthy is a top priority. Moving forward into a brand new year full of hope and promise, it’s an opportune time to revamp our […]


















Your Most Burning Questions About Sleep Finally Answered

SleepBlog Post

Why do you forget your dreams when you wake up? How much time it should take to fall asleep? We’ve got answers! Curious minds don’t rest when they have questions begging to be answered. That’s why we’ve put together a list of answers to the most curious sleep questions we get asked–along with a few […]











Healthy Holiday Breakfast Recipes

SleepBlog Post

Got guests staying the night and need breakfast ideas? Try these stress-free, make-ahead meals… One of the best parts of celebrating the holidays is filling your home with family and friends. Along with turkey dinners with all the trimmings, you may be planning breakfast or brunch for your guests. But as host, you’ve only got […]






















































Sleep News – New Research in the World of Sleep

SleepBlog Post

There’s lots to talk about in the world of sleep this week – from how sleep can impact your chance of getting COVID to cannabis and it’s secret super power: SLEEP! If there’s one thing the pandemic has brought to light, it’s our need for better sleep – on a regular basis. While we may […]


9 Delicious & Nutrient-Packed Breakfast Recipes that’ll have You Falling for Fall

SleepBlog Post

Easy & healthy breakfasts packed with the sweet & spicy flavors of fall We’re so excited that our favorite time of year is here. Yes, we’re talking about Autumn, Fall, Harvest Season, Autumnal Equinox. The season brings us gorgeous changing colors, cooler temps and earlier sunsets (more time for sleep!). It also means busier schedules […]





How Sleep Deprivation Impacts Your Health

SleepBlog Post

Science explains what happens to your body when you’re short on snooze Yawning, crankiness and long nods… It’s tough to get through the day when you’re short on sleep. A sleep deficit affects virtually every system in your body, from head to toe, influencing not only your physical health but emotional health as well. The […]